Amajusi ezomvelo alungile noma amabi?
Kwaphela isikhathi eside kwakubhekwa ukuthi ukusetshenziswa kwazo zonke izinhlobo zejusi zezithelo kuyasiza kakhulu emzimbeni. Kodwa kungekudala kakhulu, ososayensi baqala ukubika ukuthi ukusetshenziswa kwamajusi agxilile kunomphumela omubi kwezinye izitho. Ngokuyinhloko, kuye kwachazwa ngokuphindaphindiwe ukuthi amajusi angabangela ukutholakala kwesisu somzimba nesisu sesilonda. Ngeke kuthiwa ngokucophelela ukuthi kusetshenziswa umsoco wemvelo oholela emiphumeleni enjalo. Kodwa kukhona ukulimala okuvela kubo.
Kulimaza amajusi wemvelo
Ziqukethe esinye sezitha eziyinhloko zesithombe esivumelanayo, futhi yonke imvelo njenge-ushukela wonke. Amajuba wezinye izithelo, afana nama-apula noma amagilebhisi, angaqukatha ama-khalori angu-1000 ngelitha ngalinye futhi akhulise ukudla. Futhi uma ufunda ukuthungwa kwejusi ehlanganisiwe, ungenza ukutholakala okukodwa okungajabulisayo: ngisho naku-300 ml yesiphuzo kungaqukatha ama-5-6 ama-spoonfuls ashukela. Abanye abakhiqizi baveza ngokuqondile ukupakisha ukuthi isiphuzo asinalo ushukela. Kodwa ekwakhiweni kwejusi elinjalo, ama-substitutes alo angasetshenziswa: i-aspartame, i-sucrose noma i-fructose.
Ukusetshenziswa njalo kwamajusi esibelethweni esingenalutho kuphikisana nalabo abathintekayo ukutholakala kwezifo zesigcawu somzimba. Iqiniso liwukuthi ama-juice amaningi aqukethe i-asidi, okubangela ukuthuthukiswa kwe-colitis, i-gastritis ne-pancreatitis. Kuyingozi kumazinyo azwelayo. I-asidi ihlaziya i-koqweqwe lwawo, yenza kube mncane. Ngakho-ke, odokotela bamazinyo batusa ukuphuza ama-juice kuphela nge-tube.
Inani eliphakanyisiwe lejusi elisha elinyanyisiwe ngosuku alikho ngaphezu kuka-200 gr. Lokhu kwanele ukugcwalisa isidingo somzimba samavithamini kanye nezici zokulandelela. Ngenxa yokuqukethwe okuphezulu kwezidakamizwa ezisebenzayo ezidla ijusi kakhulu kungabangela ukucasuka kwesisu.
Esinye sezivimbela kakhulu ukuthi awukwazi ukuphuza imithi nganoma yisiphi isiphuzo. Ngenxa yendlela yokusabela kwamakhemikhali, umphumela wokwelapha wamaphilisi uncishisiwe, futhi ezimweni ezingavamile lokhu kuhlanganiswa ngisho nokuholela ekudleni kokudla.
Esitolo - khetha ijusi "elungile"
Ukufuna ijusi yemvelo yesikhumba esiqondile phakathi kwahlanganiswa akudingekile. Ama-juice anjalo avame ukupakishwa kuphela kwiziqukathi zilazi, isibonelo, ezimbizeni ezintathu. Konke okunye komkhiqizo, nakuba kuphethe igama elithi "juice", empeleni akunjalo. Kunjengeziphuzo zezithelo, eziqukethe izithelo eziyi-70 kuya ku-30%.
Ukupheka ijusi olusha
Ukukhethwa kwejusi esanda kufakwa kuncike ekuziphatheni komzimba nomphumela okumelwe uzuze. Isibonelo, i-citrus eningi kakhulu iqukethe i-vitamin C, eyasiza ekubhekaneni ne-blues nokucindezeleka ngenkathi engekho. Basiza futhi baphuze, ngoba i-nicotine idonswe kahle emzimbeni. Kodwa abantu abanezifo zamathunjini akufanele baphuze ijusi le-citrus.
Ijusi le-Apple lingenye yezindlela eziphumelela kakhulu, kusiza ngokugcwele ukubhekana ne-avitaminosis. Igcwala umzimba nge-antioxidants, iron kanye ne-zinc. Kodwa ijusi le-apple elisha elinyanyisiwe alinconywa kulabo abahlukunyezwa yi-gastritis noma i-pancreatitis - lokhu kuzokwandisa lesi sifo kuphela.
Amanye amathiphu awusizo
Phuza ijusi elisha elinyathelisiwe kangcono isigamu sehora ngaphambi kokudla, ukuze umzimba ukwazi ukuzitholela zonke izinto eziwusizo. Ukuhlanza ukudla kwabo akudingekile - kungabangela ukucasuka kwesisu.
Akudingekile ukuhlanganisa ama-juice eziningana zezithelo nembewu. Kodwa kusukela ezitshalweni ezinezinhlamvu, ngokuphambene nalokho, kuvela i-mix mix excellent.
Kubalulekile ukudla ijusi ngokushesha emva kokulungiselela, kuze kube yilapho izinto ezizuzisayo zithinta umoya.