Ukudla kwe-Shelton - kuyasiza ngempela?

Ukudla okungeyona into eyakhelwe yi-American Shelter H. professor. Isisekelo salokhu kudla ukudla okuhlukile, ngoba ngokusho kukaprofesa, ukugaya komuntu akuklanyelwe ukugaya izinhlobo ezahlukene zokudla ngesikhathi esisodwa. Ake sithole ngokuningiliziwe ukuthi yikuphi ukudla okuhlukile ku-Shelton, futhi ukwazi imibono yabamelene nalokhu kudla.
Okuyisisekelo sokudla kukaShelton
U-Shelton ubonisa ukuthi imidiya ethile iyadingeka ukuze kucaciswe umkhiqizo ngamunye-okunamandla, ongathathi hlangothi noma we-alkaline, owenza umsebenzi we-enzyme ehambisanayo. Ngakho, imikhiqizo equkethe kakhulu isitashi ayihambisani nokudla okunamaprotheni amaningi. Njengoba uketshezi lwe-starch kubangelwa ama-enzyme akhiqizwa kuphela endaweni yemvelo, kuyilapho amaprotheni aphikisanayo - ngendlela eqinile, futhi uma imikhiqizo ingena esiswini ngesikhathi esifanayo, akukho neyodwa kuzo ezogonywa ngokugcwele. Kungase kube khona isimo lapho umzimba ugawula khona kuphela umkhiqizo odinga, uthi, imvelo evumayo, kanti enye, edinga isikhala samakhemikhali ukuze kube lula, iyoba yimbi kakhulu kunokuba isetshenziswe ngokwehlukana (emva kwesikhashana). Ukwamukelwa okufanayo ngesikhathi esifanayo kungavumelani nomqondo kaShelton, kubangelwa esiswini nasemathunjini izinqubo zokulimaza nokuvutshelwa, kukhona ukunyuka kwegassing nokushisa komzimba nge-slags. Ukudla okuhlukile kungakugwema lokhu. UShelton ubonisa ukuthi yimiphi imikhiqizo engahlanganiswa futhi engakwazi. Kodwa-ke, iningi lezinto zokudla uchwepheshe wezilwane uncoma ukuba adle ngokwehlukana, ngaphandle kokuwaxuba nabanye. Ngesidlo esisodwa, isibonelo, ungadla inyama kuphela, emva kwesikhashana - imikhiqizo nje yefulawa. I-sausage kufanele idliwe ngaphandle kwesinkwa, inyama ngaphandle kokuhlobisa, ukuphawula ngokugcwalisa akukhipha. Awunakudla inhlanzi ngamazambane, i-porridge nama-sausage, inyama ne pasta, isinkwa ngobisi. Izitsha ezifana ne-borscht, isobho lesenyama, inyama kanye nezinsika zokuhlobisa zizithokozisa kakhulu. Ngomsoco ohlukile, uShelton ubona isisekelo sempilo yabantu.

Izincomo zomprofesa zifanelekile uma zisetshenziselwa ukudla okunomsoco kubantu abahlukunyezwa noma yikuphi uhlobo lwesifo sokugaya ukudla noma ukungezwani kokudla. Abantu abanjalo bangakwazi ukumba ubisi noma ukubekezelela noma yikuphi ukuhlanganiswa kwemikhiqizo. Kulesi simo, ukusetshenziswa okuhlukile kokudla nguShelton kunikeza imiphumela emihle. Kwasiza abaningi ukuqeda izifo ezihlukahlukene, isisindo esiningi, ngcono impilo yabo.

Abaphikisi bokudla kukaShelton bathi?
Ingabe kudingekile ukuba uhambisane nemikhawulo enjalo yokudla kulabo abaphilile? Yini enye izondlo zokudla ezicabanga ngazo? Iningi likholelwa ukuthi izincomo eziningi ze-Shelton azikona ukulungiswa kwesayensi okujulile. Lapha, isibonelo, uyeluleka ukuba angahlanganisi ukwemukelwa ubisi neminye imikhiqizo. Nakuba ukuhambisana kahle nobisi nge-buckwheat sekuyisikhathi eside kufakazelwe. Amaprotheni alo asebenza ngokuyinzuzo nge-amino acid yayo. Amaprotheni omuncu nawo acebise ukwakhiwa kwamakhemikhali wesinkwa esimhlophe nezinhlamvu ezihlukahlukene. Ngenxa yezizathu ezifanayo, njengoba ochwepheshe bekholelwa, akukho phuzu ngokungafuni ukudla iphariji ngenyama ngesikhathi esifanayo, inyama yokudla nemifino, njll. (amaprotheni wezilwane acebile kakhulu ekubunjweni kwe-amino acid futhi ahlanganise kahle imifino, athuthukise ukufana kwazo). Inhlanganisela enjalo yemikhiqizo iqinisekisa ukutholakala ngesikhathi esisodwa kwezidakamizwa eziningi emzimbeni. Ngakho-ke, i-fibre yokudla, egcwele imifino nesinkwa, inomthelela olawulayo kwi-microflora yamathumbu, ithuthukisa ukusebenza kwayo, ivimbela ukuthuthukiswa kwezinqubo zokubola (lapho ukudla kudliwa kuphela inyama emathunjini, izinyathelo zokugqoka ziyanda kakhulu). Yiqiniso, inhlanganisela yemifino nobisi, ukudla okunamafutha kanye namaswidi kungabangela ukugula kwamathumbu, kepha, ngokuyinhloko, konke akuxhomeki kakhulu ekuhlanganiseni kokudla njengokwenani kanye nokubekezela komkhiqizo ngamunye.

Abaphikisi bokudla okuhlukile baqaphela ukuthi ukugaya kungengxenye enkulu hhayi esiswini ngokwayo, kodwa emathunjini amancane, okukhiqiza okwanele ama-enzyme awanciphisa ukudla, kungakhathaliseki ukuthi yi-acidity yemvelo.

Ukudla okuxubile, ngokusho kwabasekeli bakhe, kuyisihluthulelo somsebenzi wokugaya konke, ngoba kudinga ukuhlukaniswa kwazo zonke izinyimba zesimiso sokugaya ukudla. Ngesifiso sakhe, bahola nokuthi iqiniso lokuthi ekugayeni nasekuhlanganiseni izakhi ezivela ekudleni, ama-hormone namavithamini kuthatha ingxenye esebenzayo ngaphezu kwama-enzyme. Ukuze unike umzimba umzimba ngamavithamini anele kungenzeka kuphela ngokudla okuxutshwe. Ngokususelwa ekubukeni okunjalo, iningi labanikazi bezokudla lincoma ukuhlukahluka kokudla kwesidlo ngasinye. Ukudla okuhlukileko kubangela ukuthi iningi lama-enzyme ekhishwe ekuphenduleni ukudla okucasulayo kuhlala "engasebenzi". Ezinye izigulane ze-endocrine nazo zisebenza ngokungasebenzi. Konke lokhu kungaholela ekuphazanyeni komsebenzi wesimiso sokugaya, izifo zawo. Ngaphezu kwalokho, ngokugaya umkhiqizo owodwa, umzimba ubhekene nenkinga yokwenza inqwaba yezingxenye ezithandekayo.

Kodwa-ke, asikwazi ukuvumelani nokuhlanganiswa okungcono kwemikhiqizo Kunconywe uShelton, isibonelo, iphariji yokugcwalisa ngebhotela, nokudla okunezikhulu ezinamafutha, udle nemifino equkethe i-fiber eyamafutha kanye nama-carbohydrate aphansi.

Ingabe iseluleko sikaShelton sisebenza kubantu abaningi abaphilile? Cishe akunjalo. Ukudla okuhlukile akukwazi ukukhululeka futhi akukho isidingo esikhethekile sokukugcina kulabo abanempilo. Kodwa-ke, kwezinye izifo, ukudla okuhlukeneyo ngezinye izikhathi kungaletha izinzuzo ezinkulu. Ngakho-ke, uma unesifo sokungezwani kokudla, ngakho-ke kufanele uqaphele ukuthi yini oyidlayo, futhi uma uthi, ungathwali ubisi nomunye umkhiqizo, khona-ke inhlanganisela yabo iyoba yinto engafanelekile, futhi ikakhulukazi ingaba khona uma ikhona izifo ezingapheli zesisu nezinambuzane (okungenzeka zibacindezele).

Ngokuvamile, mhlawumbe, imiphumela eyingozi yalokho okubizwa ngokuthi inhlanganisela engavumelekile yemikhiqizo ngokuvamile ihaba ngokweqile, ngoba isimiso sokugaya umzimba sinomthamo omkhulu wokugcina amanzi futhi sikwazi ukugaya imikhiqizo ehlukahlukene kanye nezinhlanganisela ezihlukahlukene.

Noma kunjalo, akulula kakhulu endabeni yokudla okuhlukene okukaShelton, futhi akumangazi ukuthi ukuphikisana akuyeki kuye. Qaphela leli qiniso. Ngomsoco ohlangene kufanele usebenzise izinhlobo ezihlukahlukene zezinongo, ama-sauces, ama-gravies ukugqugquzela ukukhululwa kwenani elikhulu lamajuba wokugaya okwenza kusebenze ukugaya. Yilokho, okuyiyona, eqondiswa ukudla okuhlukahlukene okudliwe. Kodwa-ke, uyavuma, ukwabiwa kwenani elikhulu lama-juice, ama-enzyme ahlukahlukene afuna ukuphakama kwamandla kagesi, isisetshenziswa esikhulu samandla, esingenawo umphumela omuhle emzimbeni wethu.