Esigabeni sokuqala , senza ukuhlanzwa kwesikhumba, lokhu kubaluleke kakhulu esikhwameni senkinga ebusweni. Kudingekile ukususa i-sebum eqoqiwe, okubangela ukuvinjelwa kwama-pores, okugcina ekuholela ekwakheni i-foci evuthayo ne-acne. Sisebenzisa i-gel ekhethekile yesikhumba senkinga ebusweni bokugeza, ukuthenga umkhiqizo ofanelwe intengo nekhwalithi iyatholakala kunoma imuphi umnyango wezithokozi. Sisebenzisa amanzi abandayo kuphela okugeza, amanzi ashisayo aqinisa umsebenzi wezinhlayiya eziqhamukayo futhi unciphisa ukuqina kwezemvelo kwesikhumba. Ukusetshenziswa kwama-scrubs nama-peelings, ikuvumela ukuba uhlanze isikhumba sezinhlayiya ezicitisiwe, kunconywa kanye ngesonto. Kubalulekile futhi ukuqinisa umgoqo we-asidi wesikhumba, indawo ye-alkaline, ekahle ekukhiqizeni ama-microbes. Kulokhu sizosiza wonke imikhiqizo yobisi obubomvu eyaziwayo (whey, kefir), noma amanzi kalamula (amathisipuni angu-1-2 ngilazi yamanzi). Ungasheshi ukusula ubuso bakho, vumela ukuthi yome ngokwemvelo. Inqubo yokuhlanza yansuku zonke, kungcono ukuyisebenzisa kusihlwa.
Isigaba sesibili sisebenzisa isiski esikhumbeni senkinga ebusweni. Ukusebenzisa i-mask yesikhumba esinenkinga ekhaya, inqubo ayiyinkimbinkimbi, futhi okubaluleke kakhulu zonke izingxenye ziyatholakala. Kusetshenziselwa ukwakheka okulungisiwe nje kuphela. Ngaphambi kokusebenzisa i-mask, hlambulula kahle ubuso, uqinise umphumela wokugeza umusi. Ukwengeza amafutha abalulekile we-lavender kanye ne-eucalyptus kuwo, sithola umphumela we-antibacterial, usebenzisa i-grapefruit noma i-rosemary amafutha - sibonisa isikhumba futhi sikhulume. Ngemuva kokuphumula komswakama, bese uqhubeka nokulungisa ukwakheka kwe-mask ngesikhumba senkinga ebusweni. Ukusebenzisa i-mask ngokushesha ngemva kokugeza kwe-steam, sinciphisa umphumela, isikhumba siqala ukuthatha izinto ezizuzisayo, emva kwemizuzu eyishumi nanhlanu. Umaski wesikhumba esibucayi ebusweni ekhaya uzokusiza ukususa amafutha amaningi, ukomile ubuso, uthuthukise ukubukeka, ukwandise ithoni yesikhumba. Izingqungquthela ezilungiselelwe ekhaya azizona ezisezingeni eliphansi ekusebenzeni kwamaski ukusuka ochungechungeni lobuchwepheshe bokunakekela isikhumba.
Amaski enza eyodwa, kabili ngesonto. Ngesikhumba esinenkinga, inhlanganisela elandelayo yezithako kufanelekile:
- I isipuni sobumba (eluhlaza okwesibhakabhaka noma esimhlophe) sikhiwa itiye eliluhlaza, kuze kube yilapho isisindo esinamafutha, sengeza isipuni se-oliva noma i-linseed oyela. Faka isicelo semaminithi angu-20-30. Umphumela: ukuhlanza ama-pores, okunomsoco nokuqinisa isikhumba.
- Hlanganisa i-yolk eyodwa, isipuni seju, amaconsi amabili amancane (lavender, orange, rose, tree tree) ebalulekile. Faka isicelo semaminithi angu-20-30. Umphumela: ukuhlanza, ukudla okunomsoco, ukukhipha isikhumba. Uma ufaka amafutha e-lavender noma i-oli tree tree, umphumela we-antibacterial uvezwa.
- I-isipuni sefulawa oat (oatmeal), isipuni samanzi kalamula, i-spoonful yamafutha omnqumo, lo mxube ukondla, uhlanza futhi uqinisa isikhumba. Faka isicelo ebusweni nasentanyeni imizuzu engu-10-15.
- Sifaka iqanda elimhlophe ebusweni kanye ne-decollete, ligcine lime, cishe imizuzu engu-15. Emva kokusebenzisa ukubunjwa, kubalulekile ukulala phansi, futhi ngokukhululeka ukukhulula imisipha yobuso. Umphumela uzokwedlula lokho okulindelwe - isikhumba siqinile, sinempilo, sikhanya. Ngokusetshenziswa okuvamile, inkinga yamaprosesa asetshenzisiwe ixazululwa.
Ukusikwa kwe-facial kungasetshenziswa kokubili njengenqubo yokuzimela, futhi uma usebenzisa amasonto isikhumba senkinga ebusweni emigqeni yokusikhipha, okuyizikhathi eziningi okwandisa ukuphumelela kwanoma iyiphi inqubo yokunakekelwa. Futhi ekugcineni, sengeza ama-masks esikhumba senkinga ekhaya ngendlela enokwethenjelwa kakhulu yokuvimbela nokuqeda izinkinga zangaphandle, kepha ukuze uthole umphumela omuhle, udinga ukulinganisa ukudla. Kubonakala ukuthi ukudla kunethonya elikhulu kakhulu ithoni nesimo semvelo yonke.
Yiba mnandi!