Njengoba uneminyaka yobudala, ukuvuselelwa kabusha kwesikhumba kunciphisa. I-epidermis igxilile, ama-collagen fibers ahla, uketshezi lwe-fat subcutaneous luba mncane kakhulu, umsebenzi wezinhlayiya ze-sebaceous uyancipha. Konke lokhu kuholele ekutheni isikhumba soma yiluphi uhlobo ngemuva kweminyaka engama-40 luba lula ukumelela kanye ne-hypersensitivity. Isikhumba siphelelwa amanzi, sishiya ukuqina nokunwebeka.
Nokho, ukubheka izinkanyezi eziningi, ungaqiniseka ukuthi lokhu kunganqotshwa. Futhi bheka i-chic ngisho nangemva kweminyaka engu-40.
Isimo sesikhumba ngemuva kweminyaka engu-40 sincike ekutheni senziwa kanjani ngaphambili. Uma uqala ukunakekela isikhumba somuntu osemusha kusukela ebusheni, futhi wenza kahle, emva kwalokho 40 sekugcwele amandla. Ukubaluleka okukhulu kokubukeka kwakho kunokuphumula okufanele nokudla okunempilo . Ubuhle buvela ngaphakathi, futhi akukho izindlela zokuziqhenya zale ndawo ezizoshintsha. Ukunakekelwa ngokucophelela ekudleni kwabo kanye nendlela yokuphila kuyisici esiyinhloko sendlela yokuhlinzeka ukunakekelwa kwesikhumba ebusweni ekhaya ngemva kweminyaka engama-40.
Ukudla kwakho kufanele kube nokulinganisela. Isikhumba sakho, kanye nomzimba wonke, sidinga zonke izakhi ezibalulekile. Ukungalingani ekudleni kuyakhumbula ngokushesha lokhu noma leso sifo. Futhi isikhumba ngokushesha sikhombisa lokhu ngesimo sayo. Akumangalisi ukuthi zonke izifo zibhalwa ebusweni.
Kufanele uqaphele ngokukhethekile ukugcwalisa imenyu yakho nge-calcium, i-magnesium nama-fatty acids. Akungabazeki ukuthi okwanele yalezi zinto zinganikezwa ukudla. Ngakho-ke, unake izithasiselo zokudla ezifanele.
Ngaphezu kokudla okunempilo, isikhumba ngemuva kweminyaka engu-40 sidinga ukuvikelwa . Isikhumba seminyaka sikhathele kakhulu elangeni, umoya, iqhwa. Kungcono ukuyeka ukukhipha (kokubili kwemvelo nokufakelwa). Ehlobo, qiniseka ukusebenzisa i-sunscreen, futhi phakathi kwamahora angu-10 no-15 elangeni akufanele kube khona. Ebusika nasesikhathini esingekho-sikhathi kuyadingeka ukusebenzisa izitshalo zokuzivikela ngesisekelo samafutha. Bayosiza ekugwemeni imiphumela enjalo engathandeki, njenge-couperose kanye ne-allergies, okubonakala ukuthi ijwayele kakhulu isikhumba ngemuva kweminyaka engama-40.
Imodi, ukudla okunomsoco nokuvikelwa kwesenzo ngokubambisana nokunakekelwa kwansuku zonke , okuyinto enezici zayo siqu.
- Ukunakekela isikhumba ngemva kweminyaka engama-40, kuba yisibopho sokusebenzisa kokubili ama-creams emini nasemini. Qinisekisa ukuthi uqinisekisa ukuthi izimonyo zakho ezikhethiwe zifanisa uhlobo lesikhumba sakho.
- Khumbula ukuthi ngisho isikhumba samafutha ngemva kweminyaka engu-40 sidinga ukuhluma amanzi! Umsebenzi wezinhlayiya ze-sebaceous kanye nokuphelelwa amandla kwamanzi amangqamuzana kukhona izinqubo ezihluke ngokuphelele, njengokubomvu nokumuncu.
- Uma usebenzisa izimonyo, ungalulazi isikhumba. Zonke ukuhamba kufanele ziqondiswe emigqeni yokusikhipha. Faka isicelo sekhrimu hhayi ukusihliza, kodwa ukunyakaza kwezingcingo ngezandla zakho. Lokhu, ngendlela, futhi kuyisiko sesikhumba.
- Gwema ukusebenzisa i-mask-ifilimu. Uma isusiwe, isikhumba sithulwa futhi silimale. Ezimweni ezimbi kakhulu, nge isikhumba esihlangene noma se-oily, sisebenzise kuphela ku-T-zone (ikhanda, impumu, isikhunta).
- Uma ukugeza kuhle ukusebenzisa ibhulashi ebuso elincane. Uthando lwakhe luthinta ukujikeleza kwegazi okusetshenziselwayo futhi kukhishwa ngokuphumelelayo amangqamuzana afile e-epidermis.
- Sebenzisa kuphela ama-scrubs asheshayo ngezinhlayiya eziqhelile kakhulu. Kungcono uma kuyi-pellets. Futhi kangcono nakakhulu, zithande ukugqoka iziqu nezithelo ze-acids. Ukubhubhisa ukunamathela phakathi kwamaseli, basebenza njengendlela yokubheka kahle. Futhi yilokhu okudingeka isikhumba sonyaka.
- Ungabeki izimonyo. I-cosmetology yanamuhla inikeza izimpumelelo zakamuva kwabesifazane emva kweminyaka engu-40. Khumbula ukuthi izingxenye zekhwalithi nezisebenzayo azikwazi ukushibhile. Ukuqaphela okukhethekile kufanele kuhokhwe kuma-creams aqukethe i-retinol, hyaluronic acid, i-collagen, amavithamini E, C, F.
- Cabanga kathathu ngaphambi kokusebenzisa izimonyo ezinezingxenye zesilwane semvelaphi (iselula, i-placental, njll). Lezi zithako zisebenza njalo esihlokweni se-hormonal, futhi isenzo asikaqondi ngokugcwele. Ngemuva kweminyaka engama-40 emzimbeni, abesifazane bahlangabezana nezinguquko ze-hormonal. Futhi yiluphi uhlangothi lapho izimonyo ezinjalo zizozicindezela khona, - azibikezeli.
Umthelela onzima ngaphakathi nangaphandle kungumthetho oyinhloko wendlela yokunakekelwa kahle kwesikhumba ebusweni ekhaya emva kweminyaka engama-40. Lokhu kuzokusiza ukuba ubheke omncane futhi ukhange ngaphandle kwezinqubo ezibizayo nokungenela okuhlinzekwayo.