Ukucima umoya yisisekelo lapho sonke isimiso sokuqina sakhiwa khona. Uma unquma ukulungisa umzimba wakho ngokuhlelekile, kungcono ukuqala ngenqubo yomoya, ngoba umoya uhlasela umuntu kusukela ngesikhathi esizalwa ngaso. Ukuze kusebenze ukuvikelwa komzimba, ukuze ube nethonya elizuzayo kulokho, udinga ukusebenzisa kulo lonke inkambo yokuphila umthelela womoya njalo. Kunconywa ukuthatha ibhuku lokugeza emoyeni njalo ekuseni, lingagqoke ngokuphelele. Kungomuso ukuthi umoya ugcwele kakhulu ilanga le-ultraviolet.
Zisiza kakhulu umzimba womuntu. Ngaphansi kwethonya lokukhanya kwelanga, izinqubo ze-metabolic ziyathuthuka emzimbeni. Ukugeza kwelanga kuphakamisa izinga lokushisa komzimba, okwenza kube nokwehlukana okwandayo kokuthuthumela, okusiza ukususa izakhi eziyingozi emzimbeni womuntu. Ukugeza kwama-solar kubhubhisa i-microflora ye-pathogenic futhi kusebenze ukusebenza kwezingqimba zesistimu yangaphandle.
Ukuze ubenzima ngosizo lomoya nelanga noma iyiphi indawo lapho bekungeke kube khona umoya ovuthayo, futhi lapho ukukhanya kwelanga kungawela ngokukhululekile, bekuyokwenza. Ehlobo, emadolobheni, izinga lokushisa liphakama kumamaki angacabangi, futhi izakhiwo ezishisayo kanye ne-asphalt zinikeza ukushisa okwamanje. Yingakho idolobha aliyona indawo engcono kakhulu yokuziphatha kwemoya nezinqubo zelanga, kungcono ukukwenza emvelweni, ngaphandle kwedolobha, lapho kukhona ngisho nedamu elincane. Indawo enhle yokuqina - ogwini lolwandle, lapho izinga lokushisa liphansi khona, nomsebenzi womoya - ophakeme. Emkhunjini lolwandle, umuntu akathinteki nje kuphela yimisebe yelanga, kodwa futhi emoyeni ngokwawo, enokubunjwa kwamakhemikhali acebile. Igcwele amafutha usawoti wamaminerali kanye ne-iodine. Isikhathi esihle kakhulu sezinqubo zelanga ebhishi - kusukela ngo-8 ekuseni kanye namahora kuya kweshumi nanye.
Enhliziyweni yokuqina ngomoya nangelanga kunemiphumela emibi yezici eziningana. Lesi yisisindo nesiqondiso somoya ogelezayo, izinga lokushisa kwalo, umswakama womoya, nokuthi umthelela wemisebe yelanga ngasiphi isikhathi. Kwenzeke ukuthi abantu abaningi bahola impilo yokuphila. Lokhu kusebenza emsebenzini, nasekhaya. Ngakho-ke, kufanelekile ukucabangela ngokwehlukana zonke izici ezithinta umzimba lapho zikhuni emoyeni nezinqubo zelanga.
Umphumela omuhle womoya ngesikhathi sokuqina kusiza ukuthuthukisa umsebenzi wenhliziyo nemithambo yegazi, uhlelo lokuphefumula, futhi ukwandise ithoni yezinhlelo ze-endocrine nezinzwa zomzimba. Ngaphansi kokushisa okuphansi, inkontileka yegazi ye-peripheral, futhi ukudluliswa komzimba komzimba kukhula, okuvuselela umsebenzi osebenzayo wesikhumba, imisebenzi eyimfihlo kanye nokuphefumula komzimba. Uma uchitha isikhathi esithile emoyeni, lapho ilanga likhanya ngokukhanyayo, kuvela umuzwa we-vivacity, isizinda sangokomzwelo sikhuphuka, nenhlalakahle ngokujwayelekile. Kunconywa ukuhlanganisa ukuzivocavoca nokuzivocavoca ngaphandle. Ehlobo ungadlala imidlalo ehlukahlukene nebhola, futhi ebusika - ungakghona ukukhamba bese uphaqa ...
Izinqubo ze-air ngesikhathi sobunzima zihlukaniswa kusukela ebangeni lokugeza. Umphumela oshisayo wokushisa kwelanga omsakazo wenza kube khona ukushisa okungeziwe emzimbeni. Ilanga lithuthukisa ukujikelezwa kwegazi emzimbeni, ngoba ngaphansi kwelanga, ama-capillary angaphansi kwegazi kanye nezitsha ezinkulu ziyakwandisa. I-ultraviolet imisebe yelanga inikeza ukwakheka kwamavithamini. Ngenxa yokushisa i-sunbathing, i-vitamin D ephumela ekusheshiseni umzimba. Amaphrotheni emithini yemithi iphinde ivuselelwe. I-sunbaths inikela ekwandiseni ukumelana komzimba emakhazeni ahlukahlukene kanye nezifo ezithathelwanayo. Zinezinto ezinama-bactericidal. Ukufutheka ilanga kungasondelwa ngisho novilapha kunazo zonke: ungathatha ukugeza futhi uhambe, futhi ulele embhedeni womkhumbi. Isixwayiso kuphela ukuthi ungathatha izinqubo zelanga ukuphela kwemizuzu engu-30 ngemuva kokudla.
Izinqubo zokufudumala emoyeni naselanga ziqeqesha izindawo zokuzivikela zomzimba womuntu, ukuzigqugquzela ukubhekana nezimo ezimbi ngesikhathi esifanele. Ukuqeda umzimba kuqinisa umoya! Ukucindezela impilo!