Ukudla kuka-Irina Ponarovskaya

I-Ponarovskaya, engumculi othakazelisayo nenkosikazi enhle kakhulu, ukholelwa ukuthi owesifazane wangempela kufanele abe nokunambitheka okuhle, nokuthi kufanele azizwe kahle. U-Irina Ponarovskaya uhlale ebuka ngaso sonke isikhathi, kodwa ayenganikezwa ngokoqobo ngemvelo, wasebenza kanzima ukufeza imiphumela enjalo emangalisa. Yiqiniso, uhlobo lunike abantu abaningi, kodwa, njengoba yena ngokwakhe ebiza, isimo esinikezwe singama-70% kuphela, ngaphezu kwamaphesenti angamashumi amathathu asele kubalulekile ukusebenza.

Ukusebenza ngokwakho kunzima kakhulu. Into esemqoka akufanele ibe nesivila futhi kuvame ukuvakashela i-gym, ichibi lokubhukuda, i-sauna. Kwakukhona isikhathi lapho u-Irina Ponarovskaya enesithakazelo esikhulu ekuzivocavoca umzimba. Kamuva, wenqaba umsebenzi wezemidlalo futhi wahamba waya esiteji. Yilapho amakhilogremu angeziwe "ekhuphuka", kodwa ngenxa yenkanyezi yesehlakalo, isisindo esiningi asamukeleki. Namuhla umculi unhle futhi unesineke, unezinhlamvu ezingu-42 zokugqoka. Angikwazi ukukholelwa ukuthi ngesikhathi esisodwa wayesehla.

Ukudla kuka-Irina Ponarovskaya: izici zokudla okunomsoco.

Namuhla, ngibheka isibalo esicacile somculi, futhi ngeke ucabange ukuthi kungenzeka ukuthi ube nezinkinga ngamakhilogremu engeziwe. Abesifazane abaningi bayazibuza ukuthi yini ekudleni kukaPonarovskaya Irina. Umculi ngokwakhe uthi akahlali kunoma yikuphi ukudla okukhethekile. Ukubukeka kwakhe kungumphumela wendlela ethile yokuphila ehlala isikhathi eside. Uma unamathela kwisitayela esisodwa isikhathi eside, umane nje ungadonseli imikhiqizo ethile, bamane balahlekelwa isithakazelo. Ngakho u-Irina Ponarovskaya wenzeka nge-chocolate, eyayisithandwa kakhulu ngesikhathi esisodwa. Isimo siyinto engathí sina, uma ujwayela okuthile, kunzima kakhulu ukwenqaba. Manje u-Irina akafuni ukuba mnandi. Nakuba ngezinye izikhathi kukhona isifiso sokuzama okuthile ukuze uzikhandle. Futhi-ke angadla, isibonelo, ikhekhe.

Ngendlela, u-Irina Ponarovskaya uyathanda kakhulu i-spaghetti, ekulungiswa e-Italy. Akunakwenzeka ukuphulukisa kuwo ngenxa yesizathu esilula ukuthi isitsha sikulungele kusuka kumagciwane kakolweni. Irina Ponarovskaya - fan enkulu of Japanese cuisine Chinese. Izitsha eziphekiwe ngokwezinto zokupheka zalaba bantu ziqukethe amafutha amancane. Uthanda Irina Ponarovskaya kanye cuisine yaseNdiya kanye zokupheka zakhe ezimbi. Izitsha zase-Indian ezinomsoco zisiza uPonarovskaya ukuba angakhumbuli izinkinga ezinegazi.

Ngokuvamile, kumelwe sikhumbule ukuthi into esemqoka akuyona into oyidlayo, kodwa ukuthi kudliwa kangakanani. U-Irina uyakwazi ukudla ama-pancake, kodwa kuyoba kuhle ukudla ezine zazo zilandelana! U-Irina Ponarovskaya ngokwakhe akapheki, uthemba ngokugcwele umninindlu, opheka, ikakhulukazi isobho. Umculi wabo uyabathanda kakhulu. U-anyanisi, ngokwesibonelo, kulezi zinkwa ngaphambi kokuba kuhlanganiswe i-addition, futhi hhayi okuthosiwe epanini. Esikhathini senhliziyo yokudla komculi, kanye nesobho esincane semifino, izitsha ezingenayo amafutha namafutha.

Esikhathini esithile esidlule, uPonarovskaya wayegula kakhulu, futhi umuthi awukwazanga ukusiza njengoba u-Irina ayekuthanda. Khona-ke u-perelopatila inqwaba yezincwadi ezikhethekile, wafunda izindlela eziningi zokuhlanza umzimba wakho. Wazama izinhlobo eziningi zendlala nezinhlelo zokudla. Ekugcineni, wathola iresiphi ye-cocktail ehle kakhulu, equkethe ilamula kalamula kanye nejikisi ijusi. Izithako zithathwa ezinxenyeni ezifanayo. Ijusi kumele ivuselelwe ngokushesha. Lokhu kudla, ukholelwa ukuthi kufanelekile kuzo zonke izikhathi ekuphileni. Kuyinto ehlwabusayo futhi ewusizo!

Uma kungazelelwe kwenzeke ukuthi u-Irina wazivumela ukuba adle okuthile okuphezulu-khalori, kanti isenzo, ngokusho, isigqila esinamandla ngendlela yokudla kwayo kwezinsuku ezintathu.

Ukudla Ponarovskaya: imenyu cishe.

1. Usuku lokuqala. Ukudla kwasekuseni ekuseni siphuza amagremu angamakhulu ayishumi namashumi ayisishiyagalolunye wejusi, eminywe ngamagilebhisi. Sidla indebe egcwele ye-cereal, ngaphambi kokuyigcwalisa ngobisi lwe-soy. Izitshalo kufanele zibe phansi komhlaba. Ngesikhathi sasemini sidla cishe ngu-170 gr. noma yimiphi imifino. Lapha ungakwazi ukudlala ukubukwa kanye nokuziklama njenge-hamburger. Ungadla futhi isigamu indebe yamabhontshisi abilisiwe. Njengesidlo sakusihlwa, sidla i-tofu (i-soybean superhard) ushizi enani lama-115 amagremu. Fry it nge peas (indebe), amakhowe (futhi indebe) kanye irayisi (izinkomishi ezimbalwa). Irayisi kufanele isetshenziswe. Ukuze uthole i-dessert, siyazilimaza ngezinhlamvu ezimbalwa ze-jam (ungaba ne-jam) nama-pie amabili nelayisi.
2. Usuku lwesibili. Ukudla kwasekuseni silungiselela iziqephu ezimbili zama-pancake nge-strawberries fresh. Ngesikhathi sakusihlwa, sidla umkhombe wezinhlamvu ezibilisiwe (eshisayo), indebe yesikhilimu (imifino) kanye nesitsha seladi ezithelo ezingenasiphundu. Ukuze sidle isidlo sakusihlwa, sidla ipuleti enkulu yesaladi kusuka emifino kanye neziqephu ezimbili ze-pizza noshizi. Ukuze uthole i-dessert, sizibandakanya ngokwemigodi emibili kanye nendebe yesherbet.
3. Usuku lwesithathu. Ukudla kwasekuseni senza ukhilimu we-soy-cheese ngesinkwa esincane esincane bese sidla izintwana ezimbalwa. Ngesikhathi sasemini, sidla indebe yemifino kanye nesinkwa esinqunyiwe (isisodwa esisodwa). Ukuze sidle isidlo sakusihlwa, sidla indebe ye-broccoli ephekwe ku-boiler kabili kanye nepelepele amabili amakhulu, ngaphambi kokuwafaka ngelayisi nommbila. I-dessert sidla ama-strawberry amasha nendebe ye-yogurt, ngokwemvelo, ngamafutha aphansi.