Amaphutha kokudla okunomsoco nokuthi yini ayesongelayo

Wonke umuntu ufuna ukuba uphilile futhi afanele. Kodwa-ke, ngokuvamile kwenzeka ukuthi ekuphishekeleni isisindo esihle, sikhohlwa ukuthi sicabange ngempilo futhi sivame ukumlimaza kakhulu. Kulimaza, lokhu, ngezinye izikhathi, kwanda ngokulandelana, uma ngabe unamaphutha ekudleni. "Futhi ingaba yini?" - ubuza. Ngibheka ekutadisheni okhethekile, okusivumela ukuthi sinqume amaphutha aphambili emkhakheni wethu wokudla. Kwakuqukethe ucwaningo lwadokotela, izondlo kanye nezifo ze-physiologists. Lapha, lokho kwavumela ukudalula idatha yakhe. Amaphutha kokudla okunomsoco

• Sidla ngokungalawuleki, ngokusheshisa nangokungajwayelekile. Esikhundleni sokudla okuyisihlanu sisebenzisa kathathu;
• Ukudla kwethu kucebile kakhulu. Ngokusho kwezintatheli, sisebenzisa ukudla okungaphezulu kuka-15% kunalokho esikudingayo;
• Sasidla imikhiqizo embalwa yemvelo, ikakhulukazi imifino nezithelo. Asitholi amavithamini amaningi, usawoti wamaminerali, i-fiber. Ngesikhathi esifanayo, sidla okuningi ufulawa nempahla ekheniwe, imikhiqizo eqedile;
• Kunamafutha amaningi ekudleni kwethu;
• Sidla izinto eziningi ezithandekayo;
• Siphuza amanzi angenasici ahlanzekile, siwafaka ngamanzi amaningi amnandi, ane-carbonated ngedayi noma utshwala.
• Ukukhetha ukudla, asikwazi ukulinganisa iminyaka yethu. Ngakho-ke, ukudla okunomsoco kwabasebekhulile kuvame ukwedlula ama-caloric, kodwa ngokwemigomo yanele. Izingane eziningi, ikakhulu labo abangaphansi kweminyaka engu-10, zithola ama-calories angu-5-10% kunokuba zidinga;
• Ulwazi lwethu lokudla okunempilo okunempilo luphansi kakhulu;
• Sivame okochnichaem futhi silungise ukudla okulula, sidle vshomjatku;
• Ukudla kuvame ukulungiswa futhi kugcinwe ngokungalungile;
• Sisebenzisa kabi usawoti omningi, ukunambisa nokufisa okujulile.
  

Iyini ingozi yamaphutha ekudleni?
Amaphutha anjalo ekudleni kukhona imbangela yezifo eziningi: ukukhuluphala, isifo samathambo, isifo sofuba, ukwanda kwengcindezi yegazi, isifo sikashukela, i-cholelithiasis kanye ne-urolithiasis, izifo zesifo somzimba, izifo ze-digestive system, i-varicose veins, i-propensity to thromboembolism, ukwakheka kwe-hernias, ukuhluleka kwenhliziyo, ukuhlukunyezwa , ezomzimba nezinye izifo.

Ngenxa yalokho, isikhathi sokuphila kwethu sinciphise kakhulu. Ngakho-ke, emadodeni, nge-10% ngokweqile kwesisindo sesisindo, kuncishiswe ngo-13%, ngo-20 - ngo-25%, ngo-30 - ngo-42%, nakwabesifazane ngo-9, 21 no-30%, ngokulandelana.

"Zonke izilima ezingadingekile," kusho isikhala esidala. Kubaluleke ngokukhethekile ukukhumbula labo abadla ngokweqile futhi bajwayele ukukhuluphala.

Abaningi kakade besukela ebuntwaneni babulala ngokunakekelwa ngokweqile umama wakho othandekayo, ofuna ukugxilisa emlonyeni wethu ngaphezulu nokuthi yini engcono ekuqondeni kwakhe. Akumangalisi ukuthi ngenxa yokudla ngokweqile nokungondleki, izingane zivame ukubhekana nokuphazamiseka kwemizimba, enye yezinto ezibonakalayo ezisindo esinamandla. Ingane ibonakala ikhula, kepha ukuhlola kwe-laboratory kubonisa ukuthi unempilo engavamile, eyinkimbinkimbi yezifo eziningana (ukukhuluphala, isifo sikashukela, ukuqina kwe-athe early, ukuguga ngaphambi kwesikhathi, ukuguqulwa okuhlanganyelwe, njll).

Qaphela izingane, ezondliwa nge-semolina porridge, amakhukhi, ama-buns, ilayisi, i-pasta kanye neminye imikhiqizo engeyona usizo kakhulu, konke okungeziwe ngokwanele. Baba banzi, benobukhukhumezi, benobuqili. Ngakho-ke, umuntu akufanele alwele ithebula lekhalori elicebile, ngokuvamile lilimaza kakhulu kunokuhle, futhi lihlale libiza. Zama ukuhamba ngokushesha ukuze uthole okunomsoco okunempilo okunempilo.

Ukukhuluphala kungenye yezifo ezivame ukwedlula amashumi eminyaka amuva nje. Yisinye sezici eziyinhloko ze-coronary heart disease. Ngokuhambisana nokukhuluphala, ukutholakala kwe-atherosclerosis kanye nesifo sikashukela nanamuhla kwesinye sezifo ezivame kakhulu eziwumzimba. Izixwayiso zabo ngezindlela eziningi ezikwazi ukusiza ukudla okuhlelekile kahle.

Umuntu akakwazi kodwa uqaphele iqiniso lokuthi asazi ukuthi sidle kanjani, isibonelo, siphuthuma, asihlazi ukudla okwanele, njll.

Kuthiwa ukuthi ngokuhlafuna okungekho emthethweni okwesithathu, ukugaya izinto ezingenayo kungancipha. Futhi thina, ngeshwa, sivame ukwenza isono kule ndaba. Izizathu zihlukile: ngezinye izikhathi asinaso isikhathi futhi asihlazi kahle, sidla ukudla kwethu kwasemini noma siphazamiseka izingxoxo futhi asiyikuhlaziya ngokwanele futhi, ngoba ukuze singavumeli ingxoxo, kufanele, noma cha, masinyane sigweme ucezu ngalunye. Futhi-ke siyazibuza ukuthi kungani ubunzima besisu nesisu esiswini, ngakho-ke kuhlaselwa ku-hypochondrium, njll njll.

Futhi ubuciko be-culinary? Yeka injabulo kanye nokulimala okuletha kithi! Lesi sayensi kaningi siyala ukuba senze ngokungavamile. Ngalokhu, okungenani, kungabekwa ukubekezelela uma kungekho miphumela emibi emzimbeni womuntu. Ngakho-ke, ngokwesibonelo, kwaziwa kahle ukuthi usawoti ungabangela kanjani ukulimala, ikakhulukazi uma kunezifo zenhliziyo nezesifo nezinso. Noma, yisho, ngale ndlela yokupheka, njengokuthanda ukuthosa. Okukhulu kakhulu, senza okungenangqondo ngokuphelele, ukulimaza impilo yethu kanye nokujabulisa ukudla (ubuciko bokucubungula bufinyelele ukuphelela kulokhu). Kulula kangakanani ukuthi sinciphise imikhiqizo yezindawo zabo zemvelo, ngisho noma kungekho sidingo.

Yiqiniso, akunakwenzeka ukushintsha ukudla komuntu ngesikhathi esifanayo, kodwa umuntu kufanele alwele lokhu.

Ngokuvamile, uzoba nokuhluleka. Ngokwesibonelo, ufuna izingcezu ezincane zekhekhe. Kodwa-ke, uzidle, uziphindiselele ngokwengqondo, ukuthi uthathe amakholori amaningi, uphahla amazinyo akho, ukhulule ama-pancreas akho, uvuselele ukubonakala kwe-atherosclerosis. Khona-ke esikhathini esizayo ikhekhe ibonakala ingasondeli futhi inhle kakhulu.

Ezingxenyeni eziningi, sidla amafutha amaningi, mealy, amnandi. Umphumela walokho kudla kungukuthi ukuthuthukiswa kokukhuluphala kulabo abathinteka ekutheni ukukhuluphala, noma ukubonakala kwezimo ezihlukahlukene ezingathandeki ngendlela yokubhula, ubuhlungu endaweni yomathumbu, okubangelwa ukuvutshelwa, okuvezwa esiswini nasemathunjini okudla okungaphezu kokudla kwamakhemikhali, kanye nokudla okuthathwe inhlanganisela engalungile.

Ukulinganisela kokudla - isenzakalo esingavamile kakhulu. Abaningi badla okungaphezu kokudingekile. Asikwazi ukusizwa ukuthi yini, ngezinye izikhathi, ukudla okungadingekile esikufaka ngaphakathi esiswini sethu, ukumphoqelela ukuba enze umsebenzi ongenakubekezelelwa. Ukudlulela kokudliwa kuvimbela ikhono lokuhamba kwesisu nokugaya isikhathi eside isikhathi eside, ukudla kuhlanganiswe kahle ngejusi yesisu, isisindo sokugaya sigxiliwe kuphela emigqeni yendawo yomgwaqo, futhi isikhungo saso sihlala isikhathi eside, ngisho nokufuthelwa kokushisa kwamathambo azungezile.

Ngakho-ke, ukudla okunomsoco akusho nje ukukhuluphala kanye nezifo ezibangelwa yiyo, kodwa futhi kuholela ekudlulelweni kwesimiso sokugaya, esingakwazi ukubhekana nomthwalo owela kuwo. Ngenxa yalokho, umzimba walowo muntu ugcwele i-slag, kukhona iphunga elibi nokunambitheka emlonyeni, ukusebenza kwalo kunciphisa, isimo sezempilo sibuhlungu, futhi nesikhathi lapho izifo ezihambelanayo zikhula.

Ngakho-ke, gcina ekuhloliseni kokudla nangokungabi nalutho. Lokhu kuzokusiza ukuba ube nobuhle obuhle, ukubukeka okujabulisayo, okujabulisayo, umuzwa wokukhanya nokuphila okungenakuqedwa.