Abashintshi abajwayele kakhulu abayishukela
I-sugarary substitute saccharin. Lo mshini, owenziwe ngendlela yamathebulethi, angathathwa okungaphezu kuka-4 izingcezu ngosuku. Ucwaningo oluqhutshwa lubonisa ukuthi ukusetshenziswa kwe-saccharin emithini enkulu kungabangela ukwakheka kwezidumbu.
I-suklamate ethatha indawo ethandekayo. Itholakala kumathebulethi nakwifomu eliketshezi. Kungase kubangele isikhumba senzeke.
U-sorbitol obusayo weshukela (u-alcohol hexahydrous). Amakristalu angenambala anenambitheka enhle, ahlunga kalula emanzini. Iqukethe izithelo, ikakhulukazi eziningi zama-berwan nama-rown. I-Sorbitol inomphumela we-laxative ne-choleretic.
Isikhundla se- Sugary xylitol (i-pyatomic alcohol). Amakhadi amhlophe amhlophe ahlakazeka kahle emanzini. Lesi sabelo sitholakala ngesimo se-powder. I-1 g ye-xylitol iqukethe 4 kcal kuphela.
Fructose. Lesi sithelo yishukela lesithelo - i-monosaccharide. Kuyinto enhle kakhulu kune-sucrose, futhi, ngokusho kwabacwaningi abaningi, yiyona engcono esikhundleni soshukela. Noma kunjalo, ukusetshenziswa kwayo njalo isikhathi eside kungabangela ukuthuthukiswa kwe-acidosis - ukwephula ibhalansi ye-acid-base emzimbeni.
I-Sweetener aspartame. It isetshenziselwa ukukhiqizwa kokuhlafuna i-gum kanye neziphuzo eziphathekayo eziphathekayo. Inegama eli-E-951 futhi ukusetshenziswa kwalo kuvunyelwe eRussia. Okuqukethwe kwe-caloric ye-aspartame kuyinto ephansi kakhulu kunokweshukela ojwayelekile, kodwa izikhathi ezingu-200 zinomusa kunalokho. Izindleko zayo ziphansi kakhulu kunoshukela, ngakho-ke ziyasetshenziswa kalula emazimboni asekhaya.
Izifundo eziningi ziqinisekisa ukuthi ukusetshenziswa kwemikhiqizo equkethe i-ac emadekini, ukuze unciphise isisindo, ungathola ngokuphelele umphumela ohlukile. Iqukethe i-aspartic acid, echaphazela isimiso senzwa esisodwa somuntu, esiyithakazelisayo, esiholela ekudleni komfutho, futhi umuntu uqala ukudla okuningi. Lokhu, kuholela ekukhuleni kwesisindo somzimba.
I-Aspartame ihlanganisa i-phenylalanine, i-amino acid ebaluleke kakhulu emzimbeni womuntu. Kodwa-ke, ukuqoqwa kwemithombo yayo kanye neziqephu zayo kuyathinta kakhulu isimiso sezinzwa. Muva nje, kuye kwaboniswa ukuthi i-phenylalanine ithinta ukwehla kwezinga lobuchopho lamakhemikhali awo ayisisekelo, isibonelo, i-serotonin. I-Serotonin inomthwalo womuntu, futhi uma enganele emzimbeni, ingabangela ukuvela kwezimo ezicindezelayo. Njengoba wazi, umphumela ohlangothini wokucindezeleka ungase ube nokudla ngokweqile, okuphinde kuholela ekuzuzeni isisindo.
Izici zibhekisela kuma-methyl esters. Ngendlela yokugaya umzimba, umzimba uveza i-methanol - izinkuni utshwala, okuyingozi kakhulu futhi eyingozi emzimbeni. Ikhuthaza ukwakhiwa kwemikhiqizo enobuthi njengama-carcinogens formaldehyde kanye ne-diketopiperazine, engabangela ukuthuthukiswa komdlavuza.
Kulimaza abathinteki bashukela
Ukusetshenziswa okungenamkhawulo kwezitshalo zokudla noshukela kuholela ekunciphiseni inani le-adenosine triphosphate emzimbeni, okuwumthombo omkhulu wamandla. Futhi emangqamuzaneni, izinga le-glucose liyancipha, eliphinde ligcwaliswe ngenxa yeshukela nemikhiqizo equkethe ushukela. Lokhu kunciphisa ukuhlanganiswa kwe-gamma-aminobutyric acid ne-acetylcholine emzimbeni, okufaka isandla ekusebenzeni okuhle kwesistimu yezinzwa zomphakathi nobuchopho bomuntu.
Ithonya elibi empilweni yomuntu yoshukela ababambe iqhaza kuye kwafakazelwa yizifundo eziningi. Kodwa abantu bayaqhubeka ukusebenzisa lezi zidakamizwa, ukuze balahle ama-kilogram amaningi. Le nkinga iphuthumayo ikakhulukazi emantombazaneni amancane, ngoba, isibonelo, ukusetshenziswa okuvamile kwe-aspartame kungaholela ekwephuleni imisebenzi yokuzala yomzimba wesifazane.
Ukunakwa okukhethekile kufanele kukhokhwe futhi ekusetshenzisweni kweziphuzo ze-carbonated nokuhlafuna i-gum ngabantwana abathanda kakhulu. Ukudla okunjalo kungabangela imiphumela embi. Futhi ekugcineni, uma unquma ukunciphisa isisindo noma ukusekela isibalo sakho, khetha indlela ephephile futhi enesihluku ukuze ufeze lokhu.