Kodwa i-yoga akuyona nje imishini yokuzivocavoca engajwayelekile, kodwa nayo yonke imfundiso yefilosofi, esekelwe kwisayensi yokusebenzisa amandla okufihla umzimba. Le mfundiso ineminyaka eyizinkulungwane eziningana ubudala, futhi isathuthukiswa. I-Yoga ifundisa ukuphefumula okuhle, ukunyakaza okuhle, ukudla okunomsoco nokuphila ngendlela ejwayelekile. Ihlukaniswe izingxenye ezingokomoya nezingokwenyama. Ingxenye yenyama ye-yoga ethandwa kakhulu kubantu emhlabeni wonke.
Ukuzivocavoca okwenziwa e-yoga kuyi-asanas. I-pele ngayinye ihlukaniswe ngezigaba ezintathu: ukungena ku-pose, ukulungiswa nokuphuma kuyo. Akukhathaleki ukuthi yiliphi ilungiselelo lokulungiselela lapho uqala ukwenza i-yoga. Lo mkhuba ubonisa ukuqeqeshwa kwabaqalayo kanye nalabo abakwazi ukukhuthazelela ukuvivinya umzimba isikhathi eside. Okokuqala, uzobe unikezwa ukulula okulula umzimba kanye nokuhlushwa ukunakwa. Kancane kancane uzothola ukucacisa imicabango engadingekile, ukuphefumula ngendlela efanele, kunoma yikuphi isikhundla, ukuguquguquka nokuzola. Kuyisifiso sokuthula nokukhangayo e-yoga, ngakho-ke kuyathandwa phakathi kwesikhathi esizayo noma omama abancane. Akungabazeki ukuthi kuyoba nomkhuba ofaneleka kakhulu esimweni sabo esibucayi, okukwazi ukusiza, hhayi ukulimaza.
Kancane kancane, uzokwazi ukuqonda zonke izicabha zokuzivivinya zokuphefumula, okuthiwa i-pranayama. Ukuzivocavoca okukhethekile kuzosiza ekuthuthukiseni kakhulu impilo kanye nokuqeda izinkinga ezithile zesimiso senhliziyo, kusukela ezinkingeni zomsebenzi kwezinye izitho zangaphakathi, ekucindezelekeni nasekubhujeni . Ukuphefumula okuhle kuqinisa ukucindezelwa kwegazi, okubalulekile kubantu asebekhulile. Lena enye ye-yoga - iyatholakala futhi iwusizo kuwo wonke umuntu. Ungenza i-yoga kusukela ekuzalweni kuya ekugugeni.
I-Yoga inamagatsha amaningana. Isibonelo, i-yoga ayengar. Lena enye yezinhlobo ezidume kakhulu ze-yoga emhlabeni jikelele. Isici salo ukuthi senzelwe ikakhulukazi abaseYurophu, kucabangela zonke izimfundiso zasempumalanga. Lapha ukunakwa okuningi kunakhokhwa emzimbeni - isikhundla esifanele, izikhundla zakudala nokulungiswa kwazo. Ukuze wenze kube lula kuwe ukuthi uzuze ukuvumelana, kusetshenziswe amadivayisi amaningi okusiza ukwenza kube lula. Kwakuyihlobo logaga olugxile ekuphulukiseni kokubili umzimba nomoya.
Kukhona futhi i-Kundalini yoga edumile emhlabeni wonke. Lapha ukugxila okuyinhloko ku-energy, okugxila esifundeni se-coccyx ngamunye wethu. Ukuzivocavoca kuhloswe ukuvusa leli gesi. Kukholelwa ukuthi ngokukwenziwa okufanele kwemithetho yonke, ngokuqonda wonke ama-asanas, abaningi banamakhono angaphezu kwamandla. Lesi yisisusa somdlandla jikelele we-kundalini we-yoga.
Olunye uhlobo oludumile lwe-yoga yi-Ashtanga-Vinyasa Yoga. Lokhu kungenye yezindlela ezinamandla kakhulu futhi eziphumelelayo. Imfihlo yaloluhlobo lwe-yoga ekudambiseni kwayo, lapha i-pose ngayinye ihlelwe imizuzwana embalwa nje futhi ihamba kancane ibe yinye. Lo mkhuba usho izigaba eziyisithupha zokuzivocavoca ezivuselela futhi zivuselele umzimba. Kodwa akuwona wonke umuntu okwazi ukuqonda zonke izinchungechunge eziyisithupha. Yiqiniso, ukuphishekela ubuhle kuyinto ephawulekayo ye-yoga njengemfundiso. Ngakho-ke, uzohlala uhamba lapho. Kukholelwa ukuthi ukuze uqale lolu hlobo lwe-yoga, kungcono ukuthatha inkambo yabaqalayo futhi ulungiselele umzimba nomqondo ukuhlolwa okujulile.
Umsebenzi oyinhloko we-yoga ukusetshenziswa kwezinto ezifihlekile zomzimba. Lona umqondo ngamunye, ngoba amathuba ethu ngamunye ahlukile.
Ukuze uthole i-yoga ekhululekile, udinga kancane: umqeqeshane onolwazi, isifiso sokushintsha nezingubo ezikhululekile ezenziwe ngemikhwama yemvelo. Ezinyangeni ezimbalwa zokuzijwayeza njalo, uzozizwa ushintsho empilweni yakho. Abaningi abanamakhono abanamakhono ababaqeqeshi abancane abanolwazi esikhathini esizayo, ngakho-ke i-yoga iyindlela engapheli yokuzikhulisa labo abafisa ukuqhubekela phambili.