Imikhiqizo emihle
Imikhiqizo eyimikhiqizo engapheli iqukethe ama-trans. Okungaphezu kwalokhu okuholela eqinisweni lokuthi isikhumba silahlekelwa ithoni yaso futhi sizwela emisebeni ye-ultraviolet. Amafutha esitokisi akhiwa ngenxa yokucubungulwa kwamafutha emifino futhi adingekayo ukwandisa impilo yamashalofu emikhiqizo. Konke okulungiselelwe ngokuphinda uvuselele imizuzu engu-5 ku-microwave noma ukudla okujulile okuthosiwe kuyathinta ukubonakala kwethu.
Ikhofi
Lesi siphuzo esiphuthumayo sidonsa umswakama esikhumbeni, ubomvu bubonakala, futhi ubuso buya phansi. Ngakho ungayisebenzisi kabi. Usuku alukwazi ukuba ngaphezu kwezinkomishi ezingu-12 futhi indebe ngayinye kufanele ibe neklasi yamanzi, ngaphezu kwezinga lesuku zonke.
Utshwala
I-ingilazi yewayini elibomvu ngosuku, eqinisweni, iyasiza enhlungwini yenhliziyo, kodwa lokhu kunikezwa ukuthi leli cala lwenzeka emoyeni omusha nangokudla okulungile. Ngaso sonke isikhathi, ungalindeli amabhonasi kusuka ekudleni. Utshwala luyancipha kakhulu umzimba, isikhumba siyaba bomvu bese soma, ukuvuvukala kuvela.
Iziphuzo ze-carbon
I-soda yi-ushukela omningi, okonakalisa ubuhlobo phakathi kwesikhumba sakho ne-collagen. Futhi futhi kuphazamisa isimo samazinyo.
Iziphuzo zamandla
Amandla ushukela kanye ne-caffeine, ngakho-ke: ukuphelelwa amandla kwamanzi, ukulahleka kwe-elasticity, ubuchopho obukhulu. Futhi amazinyo asithinta izikhathi eziningana kakhulu kuneziphuzo ze-carbonated.
I-carbohydrate elula
Ama-carbohydrate alula asheshe afakwe ngumzimba futhi aqukethe ushukela oluningi. Ngenxa yokuthi i-collagen ibhujiswe kanjani futhi isikhumba sithinta kancane futhi sinciphise. Futhi, isamba esinjalo seshukela siphumelela ngokuqinile e-insulini, okungenani kunenani lokudla okunomsoco, okuthinta izitsha kanye nesibalo. ngokuqinisekile. Ngakho uma uhlela imenyu, gwema: isinkwa esimhlophe, i-pasta, amazambane nelayisi omhlophe.
Amaswidi
Amaswidi ashukela omsulwa. Ukweqile kunamathele ku-collagen, ngaleyo ndlela kwenza isikhumba singeneke kancane, futhi inqubo yokuvuselela iyancipha. Ukulawula inani leshukela akulula, akwanele ukulibeka itiye lakho nekhofi, ushukela manje uqukethe cishe yonke imikhiqizo edayiswa ezitolo: kusuka ku-lemonade kuya ku-ketchup.
Usawoti
Emanzini amancane, usawoti uyasiza, kodwa akusiyo imali yawo. It dehydrate, echaphazela umzimba wonke nesikhumba kabi.
Izitsha okuthosiwe
Ukuqothula okomfutho kwisidlo sakho kuyingozi kakhulu emikhiqizo ye-glycation, ebulala i-collagen esikhumbeni futhi ikhulise ukugqama. Ngakho-ke, ukhetha ukugcoba nokushayela amanzi, noma, noma ukunciphisa inani lamafutha lapho ufinyelela okungenani.
Izitsha ezibabayo
Khipha izinongo zezitha zesikhumba, ukuhlukunyezwa kwazo kubangela ukubukeka kwe-pigmentation, i-asterisks ne-acne.
Inyama ebomvu
Okufanelekile, yonke inyama kufanele isuswe ekudleni, kepha ngeke sibe yinkimbinkimbi kakhulu. Ngaphandle kokuqala inyama yokuqala ebomvu, equkethe ama-radicals mahhala, okonakalisa amangqamuzana esikhumba enempilo nokunciphisa umsebenzi wabo wokuzivikela.
Ukugcina isikhumba esincane, sidle imikhiqizo yemvelo eminingi ozilungiselele yona. Phuza okungenani amalitha amabili amanzi ngosuku, ukunyusa kwethu konke kuyinto yonke, ngenxa yesikhumba sobuso nenhlalakahle ngokujwayelekile.