Nciphisa izitsha ezinika isikhumba "i-grey" ipod, ukuyilahla ukukhanya. Uhlu "olumnyama" lubandakanya utshwala, ikhofi kanye ne-cocoa, ubisi, ngemikhiqizo, ukubhaka ufulawa wekolweni - nokusetshenziswa okuqhubekayo benza ama-toxins abangela ubuhlungu nokucasula. Kancane kancane ushintshe ukudla: faka ufulawa omhlophe nge-buckwheat, rye noma ingulube, ubisi lwezinkomo - ukakhukhunathi, ikhofi - itiye eluhlaza noma i-herbal, ama-dessert - ushizi noma ama-curd, anothile uju noma isiraphu ye-maple.
Gcwalisa ukungabi namanzi ahlanzekile nosawoti emzimbeni. Ngakho ujwayelekile umsebenzi wegciwane lokugaya, ubuyisele imetabolism futhi ulahle izinkinga zesikhumba. Isimo esisodwa: amanzi akufanele akhiqizwe noma aphephe, futhi usawoti - wokupheka. Khetha uketshezi olunamanzi, oluhlungiwe noma oluncibilikisayo, bese ufaka usawoti usawoti noma uphuze usawoti ekudleni kwakho.
Ungakhohlwa ngemvelo, okusanhlamvu nemifino - kufanele okungenani ibe ngamaphesenti angu-30 kwimenyu. Banikeza umzimba nge-fiber plant, okususa isikhumba esiningi. Zama ukuwadla ekuseni - isidlo sakusihlwa kufanele sibe lula.
Amafutha yemifino enhle kufanele ayenze kwimenyu. Indlela ewusizo ebhotela kanye nosawoti omuncu - umnqumo, i-sesame namafutha e-alimondi, ukhilimu kakhukhunathi, amantongomane, umgqomo we-avocado, imbewu yamathambo. Sebenzisa le mikhiqizo njengokugqoka ama-saladi kanye nezitsha zangaphandle - ngakho uzothola inani elidingekile lezinto eziwusizo esikhunjeni esihle nesidla.