Tuna nge ushizi

Sika inhlanzi ibe yi-steaks ububanzi obuyizingalo nesigamu, indawo ebhakwayo, usawoti Izithako:

• I-Tuna - 1 kilogram
• I-Lemon - izingxenye ezingu-1/2
• Ushizi - ama-Gramu angu-200
• Anyanisi - 150 Grams
• I-Cherry Utamatisi - izingcezu ezingu-10
• Amafutha omnqumo - - ukunambitha
• Usawoti, izinongo - - ukunambitha

Imiyalo

Sika inhlanzi ibe yi-steaks ngamasentimitha angu-1 ububanzi, indawo ebhakheni, usawoti futhi uthele ijusi lemon. Fafaza ama-steaks ngezinongo. Ngithanda inhlanganisela yezinhlanzi ne-thyme, basil ne-oregano. Bese uthele ngobumnene ama-steaks ngamafutha omnqumo. Esikhathini sokushisa okushisayo, ukushisa i-ovuniki yamafutha yemifino bese ufisa u-anyanisi oqoshiwe kuze kucace. Indawo anyanisi othosiwe ku-steaks. Phezulu faka amapuleti ushizi noma ushizi, ugqoke i-grater enkulu. Bese usakaza utamatisi we-cherry noma utamatisi ovamile, uthathe iziqephu. Beka i-ovini kuhhavini elushisayo ngaphambi kwemizuzu eyi-180 isigamu sehora. I-tuna ne ushizi isilungile! Bon appetit!

Izinkonzo: 4