Ukufanisa ukuhlunga

Ukuphumelela kokufanisa ukubhuka, amathiphu kanye nezincomo
Ukulinganisa ukuhlunga kuyakwazi ukulungisa ekubukeni kwakho ukuthi yini ongayithandi. Le nqubo iqoqe izinhlelo eziphumelela kakhulu zomthelela ezindaweni eziyinkinga. Futhi ngenxa yabo, waqala ukuthola izibalo eziphakeme kakhulu phakathi kokulungiswa kwesibalo phakathi kwezinye izinqubo zokuhlola.

Ukufanisa ukuhlunga

Kuyenzeka endaweni lapho ufuna ukusebenzela khona, ikakhulukazi izinkalo, izintambo, isisindo, isisu, izandla, ubuso. Umphumela oyifunayo ufezwa ngenxa yokunyakaza okuthile okuthinta uhla lwe-fat futhi kusebenze izinqubo zokusebenzisa umzimba, futhi lokhu kusiza ukunciphisa amaseli amafutha nokushisa ngokuqondile amafutha. Ngaphezu kwalokho, ukuthuthukiswa kwe-collagen kanye ne-elastin kuyashukumiswa futhi kusetshenziswe imithombo yamanzi lymph kanye nokusakaza kwegazi.

Ngenxa yokumisa umzimba, isimo sesikhumba sithuthuka, ukujikeleza kwegazi kukhula, ukuvuvukala, ukunyakaza, isikhumba siqinisa futhi siyancipha. Ibuye ikuvumele ukuba ufinyelele imiphumela esiphezulu esikhathini esincane kakhulu sokunciphisa isisindo somzimba futhi ulungise i-cellulite.

Ngeshwa, uma engekho amalungu omndeni wakho anayo inqubo yokumisa massage, khona-ke kuyodingeka ukwenze, usebenzise usizo lochwepheshe. Izobukeka into enjengale.

Ngaphambi kokuqala kweseshini, uzobe unconywa ukuba wenze umzimba wonke uphonsa. Phakathi nenqubo, ama-gel noma amafutha asetshenziselwa ukuphula amafutha. Izindlela zokwenza imodeli yokufanisa: ukushayeka, ukuxubha, ukuxoka.

Ukushaywa komzimba kuqalisa futhi kuphelile nganoma yiluphi ukusikhipha umzimba futhi lokhu kwakungenjalo, futhi zonke ezinye izinqubo nazo ziphela lapho. Ukushaya umzimba kufanele kube lula, kuhle, kunokuba kungenhla kwesundu.

Uma ukuxubha, izinga lokushisa lomzimba likhuphuka, imisipha iyakhuphuka. Lokhu kwenziwa ukwenza isikhumba sithande kakhulu.

Ngalolu hlobo lokusikhipha imishanguzo, inqubo esemqoka ukugcoba, okubangela umphumela ohlakeni olujulile lwemisipha.

Ngokuphelele, iseshini kufanele idlule ihora nengxenye, yenze kangcono ekuseni emva kwekuseni kwasekuseni elincane. Inkambo yizinqubo ezingu-10-15, okumele ziphindwe kabili ngonyaka.

Ukumisa ukucubungula ubuso

Ubuso buyingxenye ebaluleke kakhulu yomzimba kowesifazane, ngakho-ke ubulili obuhle banikezwa isikhathi esiningi ukwenza ubuso bubukeke buhle kakhulu. Ngeshwa, isikhumba ebusweni sinethenda kakhulu futhi kukhona ngaphambili kunezinye izingosi impendulo yeminyaka ephila ihlehlisiwe. Kodwa ngenhlanhla, manje kunenqwaba yezinqubo namasu ukuze sikhulise intsha yesikhumba sethu. Enye yazo i-massage face massage. Empeleni uyakwazi ukuxazulula izinkinga eziningi zesikhumba. Ngenxa yalesi massage, isikhumba senziwa nge-oksijeni, ukuqina kwezinga kuthuthuka, imishanguzo yokulinganisa ihanjiswa ngaphandle. Ngokuyinhloko, ukuhlunga umzimba kuqoshwe abesifazane emva kweminyaka engu-30, benesibindi ebusweni, amazinyo amabili. Ukuze ubone umphumela, udinga izikhathi ezingu-10 kuya ku-15.

Noma kunjalo, ukuthola massage modeling, kunezinye contraindications:

Uma kuthinta umuntu, ke ungasincoma ukwenza, uma unezinqubo zokuvuvukala ebusweni, izifo zesikhumba.

Ukuqhathaniswa kwe-model massage umzimba kufana nalokhu. Akufanele isetshenziselwe izifo ezingokwemvelo, isifo sofuba, izifo zesikhumba, ukwehluleka kwenhliziyo, ngesikhathi sokukhulelwa.

Khumbula ukuthi ukuze ulondoloze ukuma okudingeka ugcine umzimba wakho ukhonsa ngaso sonke isikhathi, kufanelekile ukuyeka imikhuba emibi.