- Inyosi - ama-Gramu angu-500
- Bow - izingcezu ezimbili
- I-Carrot - ucezu olu-1
- I-pepper yesiBulgaria - ucezu olu-1
- I-Butter - ama-Gramu angu-50
- Utamatisi unamathele - 1,5 st. izinkezo (kungenziwa esikhundleni samatamatisi amasha)
- Usawoti - Pinch 2-3 (ungakwazi usawoti ukunambitha emva ukupheka)
- Umswakama omnyama we-pepper - I-2 Pinch
- I-Bay Leaf - ucezu olu-1
- Amanzi - 150-200 Milliliters (inani lamanzi lincike ekutheni udinga kangakanani i-gravy)
I-iresiphi yokupheka yenkomo ku-microwave ilula kakhulu, ayikho izinkinga ezikhethekile :) Kuvela isidlo esihle kakhulu, into ekhumbuza i-goulash. Futhi kwirekhodi isikhathi esifushane. Futhi kimi lena yinto ebaluleke kakhulu - isikhathi sisoloko sifushane. Mhlawumbe hhayi nje kimi, ngakho ngizokutshela indlela yokupheka inkabi kuhhavini le-microwave. Ngicabanga ukuthi lokhu kuzosiza abaningi. Ngakho-ke, lungiselela inyama yenkomo kwi-microwave: 1. Sika inyama ibe ngamacube amancane (mhlawumbe afana okufanayo), ufafaze usawoti kanye nepelepele bese ufaka kwi-microwave. 2. Hlanza i-pepper, u-anyanisi kanye ne-izaqathe. Anyanisi uthathe izindandatho ezingamatshumi amathathu, izaqathi zemilothi, i-pepper eqoshiwe. Sithumela imifino yokudla. 3. Engeza unamathisela utamatisi, iqabunga le-bay, ibhotela bese uthele amanzi abandayo. 4. Vala isembozo bese upheka amandla aphelele imizuzu engu-15 bese u-30% amandla eminye imizuzu engu-10. Yilokho konke - sithola i-sauce enhle kakhulu ngenyama emaminithini angu-25 kuphela. Ngenkathi inyama ipheka, ungakwazi ukupheka ngokushesha i-side dish. Bon appetit! ;)
Izinkonzo: 4-6