Amakhukhamba a-Crispy anegalikhi ne-pepper
I-litre elilodwa:
- 1 anyanisi omncane
- I-clove ka-garlic
- Ama-peas we-pepper elimnandi
- Amaqabunga ama-4
- 0.5 amalitha amanzi
- Ithebula elingu-5. l. 9% uviniga
- 4 tsp. ushukela
- 2 tsp. usawoti
- ukhukhamba amancane (gherkins)
1. Lungisa isikhala. Ukuze wenze lokhu, ku-0.5 l amanzi afudumele ahlakaze ushukela nosawoti, engeza uviniga ne-bay leaf. Letha kumathumba. 2. Ukhukhamba kahle wageza, omisiwe futhi ogcwele embizeni, engeza i-garlic, i-bell pepper, u-anyanisi oqoshiwe, uthele i-brine abilayo bese ubhalela imizuzu engu-10. 3. Roll ibhange bese upholisa ngokushesha. Phendulela imbiza, ufake i-rag phezulu uphinde uwuthulule kuqala ukufudumala bese, kancane kancane wehlisa izinga lokushisa, - ngamanzi abandayo (imizuzu engama-30 ngaphambi kokupholisa ngokuphelele). Gcina ukhukhamba endaweni epholile. Isikhathi sokupheka: 30 iminithi.
I-Pepper egcwele izinto zemifino nge izaqathe namatamatisi
Ngama-3 amalitha:
- 1 kg wepelepele
- 700 g utamatisi
- 3 anyanisi
- 300 g izaqathe
- impande ka-parsley
- imifino ka-parsley
- Ithebula eli-12. izinkezo zemafino yemifino
- Ithebula eli-1. isipuni sikasawoti
- Ithebula le-3. nezinkezo ze-ushukela
- Ithebula eli-2. izinkezo zika-9% uviniga
- 6 ama-pcs. i-peppercorns
Ukulungiselela izitsha ngokusho iresiphi:
1. I-Pepper wash, unqume izintonga nge-peduncles bese ususa imbewu. 2. Yenza ukugxila: nquma u-anyanisi uphinde uthole itafula eli-1, i-spoonful ibhotela. Amaqathi kanye nezimpande zika-parsley zihlanza, zihlukaniswe zibe yimichilo futhi gazinga ku-2 wezipuni zamafutha. Hlanganisa no-anyanisi namakhambi aqoshiwe. 3. Hlanganisa utamatisi kanye nekhasi. Kusuka ku-pulp ukwenza i-mash. Ubilise bese upheka imizuzu engu-10, wengeze usawoti, ushukela, i-bell pepper. 4. Amafutha asele kufanele aqalwe, ahlile futhi athululelwe ematafuleni amathathu, izinkezo ezinkomeni. I-pepper egcwele izinto zemifino, ufake izimbiza. Thela i-sauce utamatisi. Faka inzalo ihora eli-1. Isikhathi sokupheka: 30 iminithi.
Utamatisi ejusi lakhe
Ngama-3 amalitha:
- 1.7 kg utamatisi
- 2-3 amancane amancane
- 500 g we-pepper elimnandi
- Umbrellas of dill
- ama-peppercorns amnyama
- i-pod encane ye-pepper ebabayo.
Nge-marinade:
- Ithebula le-1.5. wezipuni kasawoti
- Ithebula le-1.5. nezinkezo ze-ushukela
- Ithebula le-1.5. izinkezo zika-9% uviniga
Ukulungiselela izitsha ngokusho iresiphi:
1. Hlanza umnsalo ugeze. Geza bese usomisa utamatisi kahle. Cishe ama-gramu angu-300 utamatisi ahlaziywa nge-grinder yenyama. Ibhange kufanele lisetshenziswe ngamaminithi angaba ngu-20. 2. Geza i-pepper elimnandi, susa isiqu, uhlanza imbewu, uthathe iziqephu. Ngezansi kommbila, faka ezinye izambulela ezinama-dill, ama-peppercorns amnyama, anyanisi oqoshiwe, pepper eqoshiwe, ama-peppercorns amnyama futhi, uma efunwa, uphepele omuncu. 3. Phezulu udinga ukubeka utamatisi ohlanziwe, i-pepper elimnandi ne-dill esele. Thela amanzi ashisayo abilayo ,mboza ngesembozo seplastiki, ake ume imizuzu engu-15-20. 4. Bese ukhiphela uketshezi olusuka ku-can ngokusebenzisa ikhava ye-polyethylene nezimbobo. 5. Embizeni, usawoti, ushukela kanye noviniga, uthele utamatisi ujusi. Qinisa ngokuqinile ngesembozo, uphendulele izikhathi eziningana embizeni ukuze uchithe izithako. Isikhathi sokupheka: 40 iminithi.
Imifino "Polyana"
- 1 kg we-pepper elimnandi
- 1 kg iklabishi
- 500 amagremu we-anyanisi obomvu
- ama-peppercorns amnyama
- Amaqabunga amathathu ama-horseradish
- impande ka-parsley
- 5-6 clove kagalikhi.
Nge-marinade:
- Ithebula le-2.5. l. ushukela
- Ithebula eli-1. l. usawoti
- 10 g we-citric acid
- 1 litre lamanzi
Ukulungiselela izitsha ngokusho iresiphi:
1. Geza imifino kahle. Amabhange abilayo cishe isigamu sehora. Qalisa i-parsley ugeze. 2. Geza iklabishi, susa amaqabunga aphezulu. Okunye kuzokwenziwa kahle. 3. Pepper Sweet Bulgarian ukugeza, ususe izitshalo bese uhlanza imbewu. Pepper uthathe amasongo omzimba. 4. U-anyanisi we-peel, ugeze futhi uthathe izindandatho ezincane. 5. Geza utamatisi, susa ngobumnene i-peduncle. Sika inyama ibe amasongo amancane. 6. Ngaphansi kwamathini ubeka amaqabunga ama-horseradish, ingxenye yesipande se-parsley. 7. Phezulu ngezingqimba ze-pepper elicutshiwe - utamatisi - iklabishi eqoshiwe - izindandatho anyanisi. 8. I-marinade: engeza u-usawoti, ushukela ne-citric acid emanzini abilisiwe (uma ngabe ufisa, ingasuswa esikhundleni sejisi lemonisi ngesilinganiso sika-10 g citric acid nge-1 ithisipuni yamanzi kalamula). 9. Vumela izithako ukuba zichithe ngokuphelele. Thela amathini omanzini kanye nama postirilizovat imizuzu engu-20. 10. Roll ibhange, liphendule phansi, ulibeke esihlalweni endaweni emnyama. Isikhathi sokupheka: 40 iminithi.
Pepper ebabayo
Ngama-0,5 amalitha:
- 0.5 kg we-pepper enombala enemibala
- Itafula elingu-0.5, izinkezo ze-ushukela
- Ithebula eli-2. wezipuni kasawoti
- 0,5 izibuko zamafutha we-sunflower
- 0.5 izindebe zika-9% uviniga
Ukulungiselela izitsha ngokusho iresiphi:
1. Geza ikhasipele bese uliphonsa emanzini ngomzuzu 5-7 80-90 ° (ungabilisi!). 2. Lungisa i-marinade: ubilise amafutha we-sunflower ngeviniga, ushukela nosawoti, mix. 3. Hlanganisa i-can for imizuzu engu-10 kuhhavini ngo-200 ° C. I-pepper kumele yomiswe futhi ihlanganiswe kakhulu embizeni, ukushintsha ama-pods emibala ehlukahlukene. Thela i-marinade emgqeni bese uvale nge-cap screw. Isikhathi sokupheka: 20 iminithi.
I-pepper e-Burnt ne-tomato
I-litre elilodwa:
- 400 g we-pepper elimnandi
- 200 g of pepper obabayo
- 1 kg we utamatisi ovuthiwe
- Ithebula eli-2. nezinkezo ze-ushukela
- Ithebula eli-1. spoonful of uviniga
- 100 ml isitshalo. Amafutha
- Ithebula eli-2. wezipuni kasawoti
Ukulungiselela izitsha ngokusho iresiphi:
1. Geza le pepper, usike imisila ebangeni elingu-1 cm ukusuka esiteji. Susa ngobumnene imbewu, usakaze inyama epayipi yokubhaka bese ubhake imizuzu engu-10 kuhhavini ngo-180 °. 2. Geza utamatisi, shaya ngamanzi abilayo kanye ne-peel. Inyama igubha nge-colander. Amazambane akhuphukile abangela ukupheka futhi apheke, avuselele, amaminithi angu-20 phezu kokushisa okuphansi. Bese ufaka ushukela, amafutha omifino kanye nosawoti, uviniga, uvuselele kuze kuphele izinongo bese ususe ekushiseni. 3. I-pepper eqoshiwe ku-marinade eshisayo bese ushiya imizuzu engu-10. Bese uthele ngokucophelela le nhlanganisela phezu kwezimbiza bese uwagcoba ngokushesha. Amabhanki ane-pepper eqoshiwe awela phansi amabhodlela futhi ashiye kuleli fomu aze ahlile ngokuphelele. Isikhathi sokupheka: 30 iminithi.
U-anyanisi oqoshiwe
- 1 kg we-anyanisi amancane
- 2 clove kagalikhi
- 8 i-peas ka pepper
- Itiye 0.5. izipuni ze-citric acid
- Ithebula le-4. nezinkezo ze-ushukela
- Ithebula eli-1. isipuni sikasawoti
- 0.5 uviniga uviniga
Ukulungiselela izitsha ngokusho iresiphi:
1. Gweba ama-bulb, ugeze bese uphala epanini. Dissolve citric acid emalitha angu-1 amanzi, gcwalisa ama-bulbs. Ukushisa ngokushisa okuphansi kuze kuphekwe, bese ususa emlilweni, uphonsa anyanisi ube yi-colander. 2. Lungisa ama-marinade: ulethe ku-1 ilitha lamanzi ngegalikhi, pepper, ushukela, i-citric acid neviniga. Engeza u-anyanisi emathini, uthele ama-marinade ashisayo nomqulu. Isikhathi sokupheka: imizuzu engu-25.
I-assortment enezinambuzane ngaphandle koviniga
- 1 kg yamakhukhamba
- 1.3 kg of utamatisi
- Ama-apula angu-2
- I-pod engu-1 yama-pepper amnandi nomuncu
- 5 clove kagalikhi.
Nge-brine:
- Ithebula eli-2. wezipuni kasawoti
- Ithebula le-3. nezinkezo ze-ushukela
- 200 ml of juice apula ngaphandle pulp
- Izimpungushe ezintathu zama-parsley, ama-dill namaqabunga ama-laurel
- Ama-peas we-pepper omnyama
Ukulungiselela izitsha ngokusho iresiphi:
1. Ikhukhamba igxila emanzini abandayo amahora amathathu. I-pepper enomnandi nama-apula ahlongozwe imbewu. Sika ama-apula zibe yizicucu, uphepele omuhle ube izindandatho. I-pepper enamahloni - tincetu. Ubilise 1.25 amalitha amanzi. 2. Ngaphansi kwezimbiza kwavela: ukhukhamba, i-dill, i-parsley, i-pepper eshisayo, ama-clove ka-garlic, ama-apula, utamatisi nama-pepper amnandi. 3. Dlulisa amanzi emanzini abilayo. Cover, shiya imizuzu engu-20. Bese uthele amanzi epanini, thumba, uthele emuva embizeni bese ushiya futhi imizuzu engu-20. Nalapha, uthele amanzi epanini bese uthela indebe yamanzi. Engeza ijusi le-apula, usawoti kanye noshukela, ubilise, uthele i-assorted bese uqaqa isembozo. Isikhathi sokupheka: 30 iminithi.
Utamatisi ngegalikhi
I-litre elilodwa:
- 1 kg utamatisi
- 1-2 clove kagalikhi
- 1-2 amaqabunga
- Ithebula eli-2. wezipuni kasawoti
- Ithebula eli-1. i-spoonful of parsley noma isilimo esidliwayo esinamagatsha anamanzi
- 3-4 ama-peas of pepper omnyama
- 1 ithisipuni. isipuni se-acetic essence (70%)
Ukulungiselela izitsha ngokusho iresiphi:
1. Geza utamatisi, owomile, uthathe ama-halves. Faka emathini angenayo ngokusika, kanye namakhambi aqoshiwe, i-garlic, i-leaf leaf kanye ne-pepper. 2. Epanini lisa emathunjini amanzi 1 ngosawoti. 3. Hlanza ngokucophelela utamatisi nge-brine ehlile kancane, faka izimbiza emanzini ashisayo (amanzi kanye nokushisa kwe-brine kufanele kube okufanayo), ikhava bese ubilisa inzalo imizuzu engu-15. 4. Yengeza okusemqoka, uvale ngokuqinile imifino ngamabhodlela bese ubeka phansi imizuzu emihlanu. Bese uvula izimbiza izikhathi eziningana ukuze 'uphule' uviniga. Gcina endaweni epholile. Isikhathi sokupheka: 30 iminithi.
Ikhukhamba isaladi
Ama-5 amalitha:
- 4 kg we ukhukhamba
- 1 ingilazi yeshukela
- 1 inkomishi amafutha yemifino odorless
- 1 ingilazi ye-9% uviniga
- 1/3 indebe kasawoti omkhulu
- 1 tbsp. l. umhlabathi omnyama omnyama
- 1 tbsp. l. isardard eyomile
- Ikhanda eliphakathi elilodwa likagalikhi
- I-bunch ye-parsley
- ama-peas ambalwa we-pepper omnyama
Ukulungiselela izitsha ngokusho iresiphi:
1. Amakhukhamba ahlanjululwe kahle, omisiwe ahlukaniswe ama-cubes noma imibuthano. Fafaza ushukela, bese uthele ngamafutha omquba noviniga, ake ume emizuzu emi-5. 2. Emva kwalokho, engeza usawoti, umhlabathi omnyama omnyama, i-bell pepper nesardadi. Hlanganisa kahle bese uhamba amahora angu-6 (uvuselela ngezikhathi ezithile). 3. I-garlic ihlanzekile futhi inqamule, imifino yama-parsley ibuye igeze futhi iqoshiwe. I-garlic ne-parsley ukuhlanganisa namakhukhamba bese uxuba kahle. 4. Amabhange abilayo ngaphakathi kwemizuzu engama-30. Amakhukhamba agqoke amathini, agcwalise amabhange. Gcina endaweni epholile. Isikhathi sokupheka: 35 iminithi.
Puree kusuka utamatisi
Amalitha angu-2:
- 3 kg utamatisi obomvu ovuthiwe
- Ithebula eli-2. nezinkezo ze-ushukela
- Ithebula eli-2. wezipuni kasawoti
- imifino yama-dill
- ikhasi elimnyama
- ikhanda lika-garlic
Ukulungiselela izitsha ngokusho iresiphi:
1. Geza utamatisi, uthele amanzi abilayo, upheke imizuzu engu-10 ngokushisa okuphakathi. Utamatisi uthunywe e-colander, wehla ngaphansi kwamanzi abandayo. Gwema isikhumba. Inyama inqunywe futhi ihlanganiswe ibe i-blender. Ihlanzekile. 2. Thela amazambane aphuzile epanini, isizini. Engeza usawoti noshukela ngesilinganiso setafula elingu-1, i-spoonful per litre. Bilisa imizuzu engaba ngu-10 ngaphandle kwesivalo. 3. Gwema ugarliki, udlule emshinini. Idayi kufanele ihlanzwe futhi iqoshiwe. Hlanganisa, engeza utamatisi puree bese upheka imizuzu engaba ngu-20, ukuze inqwaba ibiliswe ngesigamu izikhathi ezimbili. 4. Dlulisa emathini amalungiselelo, inzalo imizuzu engu-20, uphakamise, uphenduke bese ushiya kuze kufike ukupholisa. Gcina endaweni epholile. Isikhathi sokupheka: 30 iminithi.
Isinkwa nge-pepper elimnandi
Ngama-4 amalitha:
- Amagremu amabili ayizinkulungwane
- 1 kg we-pepper elimnandi
- 300 g izaqathe
- 1 kg we-anyanisi
- 200 ml wamafutha yemifino
- imifino yama-parsley nemifino
- izinongo
- uviniga
- usawoti
- amafutha yemifino
Ukulungiselela izitsha ngokusho iresiphi:
1. Ugeza lwesitshalo seqanda, cwilisa emanzini abandayo imizuzu engama-30 ukuze ubalekele ubuhlungu. 2. Uma uthanda, emanzini, ungaqothula isipuni seviniga nosawoti. Isitshalo seqanda sageza, uthathe tincetu ezincane futhi gazinga emafutheni wemifino kuze kube nsundu. 3. U-anyanisi we-peel, i-pepper kanye ne-izaqathe, ugeze futhi upule kahle. Faka futhi uthele ijusi lemon. 4. Phuma epanini elitshisayo lokuthoza emafutheni omifino kuze kuphekwe imizuzu engu-7-8. Usawoti kanye nenkathi ukunambitha. 5. Ngaphansi kwezimbiza ezinenzalo zibeka ama-eggplants othosiwe, ngaphezulu - ungqimba lwemijondolo eboshwe. Faka inzalo ngamaminithi angu-30. Roll futhi epholile ekamelweni lokushisa. Isikhathi sokupheka: 30 iminithi.
Caviar isitshalo seqanda
Ngama-4 amalitha:
- 1 kg yezinambuzane
- 400 g izaqathe
- 500 g we-pepper elimnandi
- 1 kg we-anyanisi
- 450 g of utamatisi
- umnqumo noma i-sesame
- Usawoti kanye nomnyama omnyama ukunambitha
- 1 ithisipuni. isipuni samaji kalamula
Ukulungiselela izitsha ngokusho iresiphi:
1. Ukugeza isitshalo seqanda, cwilisa emanzini anosawoti imizuzu engu-15, ukuze ubuhlungu buphele. Hlanza futhi uthathe kahle ama-cubes. 2. Izaqathe zihlanzekile, zigeze futhi zibe yimichilo emincane noma grate. U-anyanisi we-peel, ugeze, uwomile futhi uthathe isigamu esincanyana amasongo, ufafaze ijusi kalamula bese ume imizuzu emihlanu. I-Pepper wash, susa isisekelo se-peduncles, uhlanza imbewu bese uthatha izindandatho noma ama-semirings. Fry zonke izithako zomnqumo oshisayo noma amafutha esameya kuze kufike cishe uhhafu ophekwe. Utamatisi uphazamisa, ususe, ususe izisekelo ze-peduncles, usawoti, upelepele bese ubilise. 4. Beka yonke imifino epanini elilodwa, uthele utamatisi we-puree, uhlanganise, inkathi kanye nambitha, uvuselele ngezikhathi ezithile, cishe imizuzu engu-25-35 kuze kube yimifino isilungele. 5. Beka amaqanda kumitsheni enziwe inzalo bese uwagcoba. Cool ekamelweni lokushisa. Isikhathi sokupheka: 30 iminithi.
Umshukela omnandi we-horseradish
I-litre elilodwa:
- 4 izimpande ze-horseradish
- 2 beet ephakathi
- 1/3 c. izipuni ze-citric acid
- 250 ml amanzi
- Ithebula eli-2. wezipuni kasawoti
- Ithebula eli-1. i-spoonful ushukela
- Ithebula eli-1. i-spoonful ye-9% uviniga
Ukulungiselela izitsha ngokusho iresiphi:
1. Umsuka we-radish horse uhlanzwa, uhlanzwa. On the grinder inyama wafaka isikhwama endaweni lapho mass umhlabathi uphuma. Lokhu kufanele kwenziwe ukuze ulahle iphunga elimnandi le-horseradish. 2. Horseradish ngokusebenzisa grinder inyama. Kungaphinda kuchotshozwe kuhlanganiswe noma kugayiwe. 3. Geza ama-beet, uthathe tincetu kanye ne grate phezu kwe-grater enkulu. Engeza ingxenye yeshukela, uqoqe ijusi. 4. Geza i-beetroot epanini lokuthosa cishe imizuzu emihlanu, uthele ijusi le-beet. 5. I-beet ayizange ilahlekelwe umbala, udinga ukungeza iphinki ye-citric acid. Khuphuka phansi. 6. Hlanganisa i-horseradish egayiwe ne-beet mass, engeza uviniga. Hlanganisa kahle. 7. Bilisa amanzi, uchithe kuwo ushukela osele kanye netafula eli-2. izinkezo zikawosawoti. Cool kancane. 8. Dlulisa amanzi emanzini amalungiselelo, ukumboza ngesembozo bese ubhalela imizuzu engaba ngu-30-40. 9. Hlanganisa. Gcina ngokukhethekileyo esiqandisini. Isikhathi sokupheka: 40 iminithi.
ULecho ngesiRussia
- 1 kg we-pepper elimnandi
- 1 kg we-anyanisi
- 1 kg of izaqathe
- 1 kg we utamatisi ovuthiwe
- 4 clove of garlic
- ikhasi elimnyama
- 50 ml wewayini elomile
- Ithebula le-4. izinkezo zamanzi kalamula
- 1/3 indebe kasawoti
- 0.5 amalitha amafutha yemifino
Ukulungiselela izitsha ngokusho iresiphi:
1. Geza izaqathe, ikhasi, uthathe tincetu ezincane noma grate kwi-grater enkulu. 2. Geza utamatisi kanye nepelepele. I-Pepper kufanele ihlungwe kusuka kuma-pedicels kanye nembewu, igaceke zibe yizicucu. 3. Faka utamatisi phansi imizuzwana engu-30 emanzini abilayo, ukhiphe amanzi, usike utamatisi uphinde ususe isikhumba kubo. 4. Faka ikhasi likagalikhi, udlulise umshini wokugcoba noma uqede kahle. 5. izaqathe, utamatisi, pepper, hlanganisa, usawoti uhlanganise kahle. Shiya amahora angu-12. Bese wengeza amafutha omquba, ushukela, umsila omnyama omnyama, iwayini elomile, ujusi kalamula bese uphinde uhlanganise kahle. 6. Thathela emathumba, uvuselele ngobumnene, ukuze imifino ingalahleki. Pheka ngokushisa okuphansi cishe imizuzu engu-20. 7. Amabhange abila phezu kwesithamela noma kushisa ku-ovini 180-200 °. Imifino elungiselelwe ifakwa ezimbizeni. 8. Imbiza ngayinye nemifino kufanele inzalo ngamaminithi angu-30-40. 9. Roll nge izembozo. Vula amathini, umboze ngengubo futhi ushiye kuze kube sehlile ngokuphelele. Gcina i-lecho kangcono endaweni epholile. Isikhathi sokupheka: 40 iminithi.
Imifino ehlanganisiwe nezithelo
Amalitha angu-2:
- 400 g wekhukhamba
- 400 g utamatisi
- i-garlic
- I-apula engu-1
- 2 pepper isiBulgaria
- 1 anyanisi
- izimpande ze-horseradish
- imifino
- 100 g amagilebhisi
Nge-marinade:
- Ithebula eli-1. l. uviniga etafuleni eli-10. l. amanzi
Ukulungiselela izitsha ngokusho iresiphi:
1. Geza ukhukhamba notamatisi. Pepper usike ngesigamu, susa iziqu nge imbewu, ugeze futhi usike isigamu ngasinye zibe izingxenye ezintathu. 2. Geza amagilebhisi. Faka ikhasi anyanisi bese uthatha iziqephu. I-garlic ihlukaniswe izidakamizwa futhi ihlanzwa. 3. Geza i-apula, susa umgogodla ngezinhlamvu bese uthatha iziqephu. Geza imifino. 4. Nge-marinade, hlanganisa amanzi ngeviniga bese ulethe ngamathumba. Uma ufisa, ungangezela isinamoni encane. Pheka cishe imizuzu engu-3-5. 5. Ngaphansi kwejubane inzalo, faka imifino emincane, izimpande ezihlutshiwe ze-horseradish. 6. Ukubeka imifino elungiselelwe nge-apula, evela phezulu - imifino esele. 7. Thela i-marinade bese uyiqinisa ngokuqinile. Isikhathi sokupheka: 30 iminithi.
Amaqabunga amagilebhisi
I-litre elilodwa:
- 400 g amaqabunga omvini
- ikhasi elimnyama
Nge-marinade:
- nge-1/2 cay. izinkezo ze-citric acid nosawoti
- 60 ml iwayini elimhlophe elimhlophe
- Umbrellas of dill
- 700 ml amanzi
Ukulungiselela izitsha ngokusho iresiphi:
1. Amaqabunga omvini ukuhlunga, ukusika izinkukhu, ugeze kahle futhi owomile. 2. Thela le pepper ngamanzi abilayo, uchithe amaqabunga amagilebhisi ukuze uwaqede, kodwa hhayi ngaphezu kwemizuzu engu-4-5: kuze kube mnyama. 3. Amaqabunga epholile, uqhubekele emathinini bese uwabeka ngokuqinile embizeni enenzalo. 4. Lungisa i-marinade bese uphela ngokushesha emgodini, uphakamise, uphenduke uphinde ushiye uze uqede ngokuphelele. Isikhathi sokupheka: 30 iminithi.
Utamatisi ohlanganisiwe
Amalitha angu-2:
- 300 g we utamatisi ophuzi nobomvu
- 4 clove of garlic
- Ama-ambululumu e-Dill
I-marinade ngamalitha angu-1 amanzi:
- Ithebula eli-1. l. usawoti
- Ithebula le-1.5. l. uviniga
Ukulungiselela izitsha ngokusho iresiphi:
1. Faka izambulela ze-dill kanye ne-garlic cloves ezansi embizeni oyinzalo. 2. Phezulu ubeke utamatisi ophuzi nobomvu. 3. Uma ngabe ufisa, faka i-pepper ephosiwe phezulu kwetamatisi, ehlungwe imbewu, uthathe iziqephu eziphakathi. 4. Thela i-marinade elungiselelwe. Qinisekisa ngesembozo esimangalisa. Isikhathi sokupheka: 30 iminithi.
Ukholifulawa
Ngama-3 amalitha:
- 2 kg ukholifulawa
- 2 pepper elimnandi
- 1 ipod of pepper obabayo
- Amaqabunga amathathu
- 200 g izaqathe
I-marinade ngamalitha angu-1 amanzi:
- Ithebula le-4. wezipuni kasawoti
- Ithebula le-4. nezinkezo ze-ushukela
- 50 ml uviniga wetafula
Ukulungiselela izitsha ngokusho iresiphi:
1. Geza ukholifulawa, uhlukanise zibe yi-inflorescences bese ubilisa emanzini abilayo anamanzi amaminithi angu-3-5. Bese uphonsa ku-colander bese uyipholisa. Pepper ugeze, ususe i-peduncles, usike, uhlanza imbewu. Pepper uthathe iziqephu ezinkulu. 2. Gwema izaqathe, ugeze futhi uthathe tincetu. 3. Ngokuba ama-marinade ngamanzi abilayo engeza usawoti, ushukela, uviniga bese upheka imizuzu emihlanu. 4. Beka iqabunga le-bay, ukholifulawa, pepper elimnandi nelomunyu, izaqathe kanye ne-marinade zibe izimbiza ezinamanzi. Ukugcoba ngokweqile. Isikhathi sokupheka: 40 iminithi.
Imifino "salsa"
Amalitha angu-2:
- 0,7 kg wezinambuzane
- Izithulu ezingu-200
- 400 g utamatisi
- 200k izaqathe
- 1 ikhanda likagalikhi
- 2 pepper isiBulgaria
- 1 ithisipuni. i-spoonful ushukela
- 0,5 izibuko zesitshalo. amafutha
- 3-4 tsp. usawoti
- i-parsley
- umnyama omnyama
Ukulungiselela izitsha ngokusho iresiphi:
1. Ukugeza isitshalo seqanda, uthathe ama-cubes bese ugosa emanzini anosawoti cishe imizuzu engu-15 ukuze ubaba. Faka epanini, uthele ngamafutha omifino bese uvumele uhlale phansi kuze kube lula. Anyanisi kanye izaqathe zihlanzekile. Anyanisi uthathe imichilo, grate izaqathe on grater medium. 2. anyanisi kanye izaqathe ndawonye gazinga. Engeza i-parsley eluhlaza oqoshiwe, umsila omnyama omnyama futhi uhlanganise kahle. 3. Utamatisi uthele amanzi abilayo ngamasekhondi angu-30, ususe, uthele inyama ngokwehlukana. 4. Yonke imifino, hlanganisa, engeza usawoti, ushukela, ugxobhoze bese upheka imizuzu emihlanu. 5. Nweba ngezimbiza ezinamanzi. Faka inzalo ngemaminithi angu-20, vula bese uphenduka uze upholile. Isikhathi sokupheka: 40 iminithi.
Ama-eggplant esitayela sezwe
Amalitha angu-2:
- 500 g izinambuzane
- 500 g utamatisi
- 500 g we anyanisi
- Ama-pod angu-2 wepipi elibabayo
- 500 g izaqathe
- ufulawa
- usawoti
- i-bouillon cube
- amafutha yemifino
Ukulungiselela izitsha ngokusho iresiphi:
1. Ukugeza isitshalo seqanda, uthathe tincetu bese ufaka emanzini anosawoti imizuzu engu-15. 2. Fold in colander bese ugeze ngaphansi kwamanzi asebenzayo. Amaqathi kanye anyanisi ahlutshiwe, uthathe imichilo. Geza utamatisi bese uthatha ama-cubes. 3. Isitshalo se-isitshalo seqanda ufulawa futhi gazinga emafutheni ashubile kuze kuphekwe. 4. Ngokwehlukana emafutheni gazinga imifino bese uyibhidliza ku-cube yomhluzi. Engeza ama-eggplant, uxoxe. 5. Masinyane faka imifino eshisayo emanzini alungisiwe bese uthele amanzi abilayo phezulu. Ukugcoba ngokweqile. Gcina endaweni epholile. Isikhathi sokupheka: 40 iminithi.
Isaladi kusuka iklabishi
Ngama-3 amalitha:
- 2.5 kg iklabishi
- 500 amagremu we-anyanisi obomvu
- 500 g we-pepper elimnandi
- 500 g izaqathe
- 150 ml uviniga
- 0.5 izinkomishi ushukela
- Ithebula eli-2. wezipuni kasawoti
- 250 ml yesitshalo. amafutha
Ukulungiselela izitsha ngokusho iresiphi:
1. Geza iklabishi, uthathe uhhafu, uthathe isitshalo, nquma amaqabunga bese uphuza kusuka ku-1 ithisipuni. isipuni sikasawoti. I-anyanisi ye-peel, uthathe ama-halves bese uthatha amasongo ayisigamu. 2. Sika ama-pods we-pepper elimnandi ibe yi-halves, ususe imbewu kanye nezingxenye ezimhlophe, usike u-pulp ngotshani. Ama-karoti kufanele ahlanzwe, ahlutshiwe futhi agwetshwe kwi-grater enkulu. Imifino elungiselelwe ihlanganise iklabishi eqoshiwe, engeza uviniga, ushukela kanye nosawoti osele. 3. Hlanganisa imifino enamafutha yemifino bese uyifaka phezu kwezimbiza. Shiya izinsuku ezingu-3 ekamelweni lokushisa, bese uvale ngezingubo zepulasitiki. Hlala esiqandisini. Isikhathi sokupheka: 40 iminithi.
I-honey fungus eqoshiwe
Ngama-3 amalitha:
- 2 kg utshwala
- Ithebula eli-2. nezinkezo ze-ushukela
- 4 itiye. wezipuni kasawoti
- Amaqabunga amathathu
- Ama-peas we-pepper omnyama
- 4 izimpawu
- Izinti ezintathu ze-sinamoni
- 3 amatafula. i-spoonful of esstic essence
Ukulungiselela izitsha ngokusho iresiphi:
1. Lungiselela i-marinade. Letha ngamathumba 1 litre amanzi, engeza bay leaf, pepper, clove, usawoti kanye noshukela. Bilisa amaminithi amathathu. Bese uthele uviniga, ugubungele, vumela i-marinade ubilise bese ususa i-pan emlilweni. 2. Hlanza ama-mushroom, uwafake ku-colander, uhlanza kahle futhi uvumele amanzi ukuba asuse ngokuphelele. Amakhowe amakhulu akhumule imilenze ebangeni lika-0.5 cm kusuka kwesikhumba bese uwasika zibe yizicucu ngamasentimitha amabili ubude 3. Gcwalisa amakhowe ngamanzi abandayo, ulethe ngamathumba bese uvula amanzi. Phinda uthele amakhowe ngamanzi abandayo, engeza usawoti bese ulethe ngamathumba. Susa ngokucophelela konke ukuthunga ngomsindo. 4. Nikeza imizuzu engu-15-20. Amakhowe azobe esekulungele lapho eqala ukuhlala phansi kwepani. Susa isikhwama esivela ekushiseni bese uvumela ukupholisa ngokuphelele. Beka amakhowe emathini amalungiselelo nge-jumper ye-2/3 yokuphakama. 5. Thela amakhowe nge-marinade kuze kube entanyeni, vala ngezikhwama zokufiphala. Vula amathini amisiwe phansi. Lapho epholile, faka efrijini. Ngemva kwesikhashana, amakhowe kufanele athathe yonke ivolumu ye-can. Isikhathi sokupheka: 50 iminithi.
Pie okusheshayo ngokumangala
- 2 ama-aergergine akheniwe
- amafutha yemifino
- 4 anyanisi
- Usawoti
- umhlabathi omnyama omnyama
- imifino yama-parsley nemifino
- 500 g amazambane
- 1 iqanda
- 3-4 itafula. izinkezo zefulawa
- utamatisi isoso
Ukulungiselela izitsha ngokusho iresiphi:
1. Isitshalo seqanda sageza futhi sinqunywe ngomunwe obukhali obuphakathi no-1-2 cm. Usawoti, pepper, ubeke ngaphansi komshini ukuze ubeke ijusi, bese ugoqa ufulawa bese ufisa amafutha emifino. 2. Engeza u-anyanisi odwe ngaphambilini. 3. Geza amazambane, ikhasi, ubilise kuze kuphekwe. Kulungile uphinde uhlanganise kancane. Gcoba iqanda nefulawa oshaywe. Hlanganisa inhlama encane, nihlukanise zibe izingxenye ezimbili bese niyiqeda kancane. 4. Faka uhlaka olulodwa lwenhlama ebhodini lokubhaka lokugcoba. Phezulu ngesitshalo seqanda kanye no-anyanisi othosiwe, uthele nge-tomato sauce uphinde ufafaze imifino ehlutshiwe. 5. Fihla ngendwangu yesibili yenhlama ubhake kuhhavini ngo-160 ° kuze kube nsundu yegolide cishe imizuzu engu-25-30. Isikhathi sokulungiselela: imizuzu engama-30 Kwesinye isabelo samaprotheni angu-257 kcal -17 g, amafutha - 16 g, ama-carbohydrates - 33 g.
Iklabishi nge-shrimps
Ku-6 servings:
- 1 anyanisi omncane
- 1 ithisipuni. i-spoonful of ibhotela
- 500 amagremu we-sauerkraut
- Ithebula eli-1. i-spoonful ushukela
- 200 ml of brut uhlobo olumile lwe-champagne
- 6 ama-shrimps amakhulu amaqhwa
- 100 g amafutha ukhilimu omuncu
- 100 ml ukhilimu
- I-bunch ye-parsley
Ukulungiselela izitsha ngokusho iresiphi:
1. U-anyanisi we-peel, ugeze futhi uthathe ama-cubes. Vumela kancane ibhotela epanini. Iklabishi elinesimungulu eya e-colander. 2. Faka i-sauerkraut ku-anyanisi othosiwe uphinde ufafaze ushukela. Thela i-champagne, ikhava futhi imizuzu engu-10 ngokushisa okuphansi. 3. Beka amanzi abilisiwe ngamanzi abilayo bese ulethe ngamathumba. Pheka ekushiseni okuphansi imizuzu engu-3 ngaphandle kokumboza isembozo. 4. Hlanganisa ukhilimu omuncu epanini ngekhilimu bese ubilisa kancane. Geza bese usomisa i-parsley. Sika amahlamvu, nquma, engeza ku-sauce. Beat kahle. 5. Faka i-sauerkraut sauce phezu kwamacwecwe, uthele i-sauce phezu kwayo bese ubeka izinhlanzi kuwo. Isikhathi sokulungiselela: Amaminithi angu-30 Enye ekhonza amaprotheni angu-150 kcal -12 g, amafutha - 7 g, ama-carbohydrate - 28 g.
Imifino enamanzi enegalikhi
- 1 i-sprig ye-rosemary
- Ithebula eli-1. i-spoonful ushukela
- 4 cloves ezinkulu garlic
- 1 ipod of pepper ophuzi
- Isitshalo seqanda esincane esincane
- 250 amagremu wezitamatisi zama-cherry ekheniwe
- 400 g webhontshisi
- kuthebula eli-2. wezipuni amafutha omnqumo noviniga
Ukulungiselela izitsha ngokusho iresiphi:
1. Hlanganisa ushukela epanini lokuthosa. Engeza amaqabunga e-rosemary, uwagcobe bese uwabeka ukuze upholile kwi-foil aluminium. I-garlic ihlanzekile. Pepper, ususe imbewu kanye ne-septa, uthathe izingcezu ezinkulu. Isitshalo seqanda uthathe ama-cubes. Geza bese usomisa utamatisi. Amabhontshisi angena emanzini amahora amabili bese ubilisa uze upheke emanzini afanayo. 2. Isitshalo seqanda kanye ne-pepper ukuze ufake epanini lokuthosa futhi gazinga ngamafutha omnqumo. Engeza i-garlic, ubhontshisi kanye notamatisi. Geza konke ndawonye iminithi engu-5. Isizini ngosawoti, pepper noviniga ukunambitha. Ngaphambi kokukhonza, ufafaze i-rosemary ye-caramelized. Isikhathi sokulungiselela: imizuzu engama-30 Kwesinye isabelo samaprotheni angu-260 kcal - amafutha angu-23 g - ama-10 g, ama-carbohydrates - 34 g.
Iklabishi e-mushroom sauce
- 1 ikhanda eliphakathi kweklabishi 500 g amakhowe ahlukahlukene (efriziwe noma ekheniwe)
- 1 anyanisi
- Ithebula eli-1. a isipuni samafutha yemifino
- 200 g ukhilimu omuncu
- usawoti
- pepper
- imifino
- Ithebula eli-1. isipuni sofulawa
Ukulungiselela izitsha ngokusho iresiphi:
1. Khipha amaqabunga aphezulu avela kwiklabishi, ugeze konke ubeke ikhanda zibe izingxenye ezingu-8. Faka emanzini abilayo ngamanzi anosawoti, pheka imizuzu engaba ngu-8, bese ususa epulatifheni bese ulahlwa ku-colander. Ihhavini elifudumele libe ngu-200 °. Amakhowe ahlanza futhi aqoshiwe ngokucophelela. I-pei anyanisi futhi usike kahle. Geza amafutha omquba epanini lokuthosa, ubeke amakhowe nge anyanisi futhi gazinga imizuzu engu-10. 2. Fafaza amakhowe ngefulawa anyanisi, obomvu, engeza ukhilimu omuncu, usawoti, pepper, ikhava. I-Stew eminye imizuzu engu-10 emlilweni omncane. 3. Lubise ikhasi lokubhaka ngamafutha. Beka iklabishi kuwo ungqimba olulodwa futhi uthele i-sauce yamakhowe. Bhaka kuhhavini imizuzu engu-15. Ukuhlobisa ngamakhambi aqoshiwe bese ukhonza etafuleni. Isikhathi sokulungiselela: Amaminithi angu-40 Enye ekhonza amaprotheni angu-225 kcal - 23 g, amafutha - 37 g, ama-carbohydrate -16 g.
Ufunde okuningi ngemifino eluhlaza, izindlela zokupheka ezinhle kanye nokulungiselela kwazo. Isikhathi sokuzama konke ngokwethu, sifisa inhlanhla.