Ukuzivocavoca kobuso (ukwakha ubuso) kuyizivivinyo ezikhethekile ezisiza ukugcina imisipha yobuso ngezwi. Umsunguli walo mshwalense ngumhlinzeki ohlinzayo wePlastiki waseJalimane - Reinhold Benz. Futhi waqhubeka nebhizinisi lakhe u-American Carol Carol Madgio, owavela "ngokuzikhandla kwe-aerobics" ebusweni. Uma unikeza usuku ngalunye imizuzu engu-20-25 yokuqeqeshwa okunjalo, ungavimbela ukuguga, ukuqeda imibimbi kanye nenkibili yesibili. Kukholelwa ukuthi ngokuphumelela kwayo, lezi zivocavoti zingashintsha inqubo ethandwayo yokuhlinzwa epulasitiki - ubuso be-facelift. Futhi asikho isidingo sokugcwalisa ama-fillers ne-botox. Enye kanye namakilasi e-gymnastics ebusweni angalungiswa ekhaya. isayithi yenza ukukhethwa kwabaqeqeshi abaqeqeshiwe kakhulu ekuzivocavoca ubuso - ividiyo enezivivinyo ezivela ku-Elena Kovalenko, uGalina Dubinina no-Anastasia Burdyug kuzokusiza ukuba uhlanganyele ekwakheni ubuso ekhaya.
Ukuvocavoca ebusweni ekhaya - imithetho emihlanu yabanikazi bomzimba
- Iminyaka ekahle yokuqala amakilasi iminyaka engu-25. Ngemuva kweminyaka engama-30 yokuzivocavoca kufanele kube yingxenye yokuqapha ebusweni.
- Ukuzivocavoca kufanele kwenziwe njalo nsuku zonke. Kuhle kakhulu ukwenza lokhu ekuseni.
- Ku-feysbildinge indima eyinhloko idlalwe ngokujwayelekile kanye namasu asebenzayo. Ngaphambi kokuqala kwamakilasi, khetha inkambo efanele evela kumqeqeshi owaziwayo futhi ulandele imithetho yayo.
- Akudingekile kusukela ezinsukwini zokuqala ukunikeza ukwanda okukhulu emisipha yobuso. Kungcono ukuhamba kancane kancane kusuka emancinjini kuya kumthamo omkhulu wokuzivocavoca.
- Ukuvocavoca kobuso kufanele kuhlanzeke. Isikhumba ngaphambi kokuqeqesha kumele kuhlanjululwe nge-tonic elula.
Izindlu zokuzivocavoca zasekhaya zobuso obunzima, noma Indlela yokubukeka engu-50 ku-35, isithombe ngaphambi nangemva kokwakha
Sekuyisikhathi eside kuboniswe umphumela onamandla wokuguga, owenza ukuvivinya umzimba. Amasu amaningi anti-yobudala asethuthukile. Ukuzivocavoca okunjalo okuvuselelayo kwenziwa ngezinyathelo. Izingxenye ezihlukahlukene zobuso kancane kancane zifudumala futhi zilethwe nge-tonus. Sebenzisa ithebula lethu lesithombe njengento yokusiza ukwakha ubuso obuphumelelayo.- Amajwabu amehlo. Iminwe yenkomba ivule endaweni yeshiya. Ezinkulu zifakwe emaphethelweni angaphandle. Uthola ngendlela yezibuko. Amajwabu amehlo adinga ukuvalwa ngokuqinile. Khona-ke iminwe yezinkomba phakathi kwamashiya iya phezulu. Amakhulu abuye abuye phezulu, kodwa ekuqondeni ezindlebeni. Ukuzivocavoca kufanele kwenziwe cishe imizuzwana engu-40.
- Abafowenu. Izithupha zibeke ngaphansi kwama-cheekbones. Eminwe iminwe yokuphumula yesundu isenhla ngaphezu kwebheji eliphezulu lamashiya. Amashiya kudingeka aphakanyiswe phezulu, futhi iminwe yehle phansi, yenza ukumelana. Lesi sikhundla sinqunywe imizuzwana engu-30, bese izimpande zobuso ziphumula.
- Amajwabu angaphansi. Iminwe yenkomba ifakwa ngaphansi kwamajwabu angaphansi, emgqeni omkhulu we-eyelashes. Khona-ke kudingeka udonsa ngokugqamile futhi ubheke phezulu ngangokunokwenzeka. Ubuso buke phambili, futhi amahlombe abuyele emuva. Kufanele kube nokuphikiswa. Bamba kule ndawo ngamasekhondi angu-30.
- Amahlathi. Iminwe yenkomba icindezelwa ngokumelene nengxenye ehamba phambili yamahlathi emaphakathi. Izindebe zicindezeleke kakhulu emazinyo. Manje kudingeka sikhombise ukuphazamiseka "Fu!" - ncamashi esishoyo uma kukhona okungajabulisi okushiwo. Udinga ukumamatheka, kodwa kuphela engxenyeni ephakathi kwezindebe, uzama ukuwavala. Iminwe kufanele izwe ukuhamba kwezihlathi. Yenza izikhathi ezifanayo ezingu-20.
- Ikhala. Ikhala limbozwe eduze nesikhumbuzo nesithupha. Ngomunwe wenkomba wesandla sesibili, iphuzu lekhasi liphakama. I-lip engenhla kufanele ikhishwe futhi ibanjwe imizuzwana embalwa. Ukwenza ukuvocavoca kwempumu izikhathi ezingu-40.
- Amakamelo ezindebe. Imilomo iluma ngokuqinile, idonsela ngaphakathi. Ngeminwe yakho yenkomba, udinga ukusikhipha isikhumba phezulu nangaphansi, hhayi ukuwaphuca emaceleni ezindebe zakho. Ukusilalisa imizuzwana engu-40. Khona-ke, cishe ngaphandle kokuvula izindebe zakho, phuma emoyeni uphinde ukhululeke imisipha yakho.
- Umqulu wezindebe. Ngeminwe yakho yezinkomba, phonsa umphetho wangaphandle we-lip ngaphansi komlomo wangaphakathi. Iminwe ukulungisa i-lip "elisontekile" phakathi nendawo bese uyicindezela ngokufanele emaceleni omabili.
- Izinhlanzi ze-Nasolabial. Izindebe zicindezelwa ngokuqinile ngangokunokwenzeka ezinsizeni futhi zivuleke ngesimo se-oval noma "O". Ukukhomba iminwe kusetshenziswe emagumbini ezindebe. Khona-ke iminwe iyakhuphukela emaphikweni emphunjini bese iwalela ngokulandelana. I-reference point iyisihluthulelo se-nasolabial.
- Ukuncintisana kobuso. Umlomo uvula, izindebe ezansi nezingaphezulu zicindezelwe ngokumelene namazinyo futhi zihlanganiswe ngaphakathi. Kulesi sikhundla, udinga ukuvula kancane futhi uvale umhlathi emihlanu. Khona-ke, ukugcina umlomo wakho uvaliwe, uphakamise isikhumba sakho kancane. Yilungiselele imizuzwana embalwa kule ndawo, phumula imisipha.
- Umkhuhlane nesinki. Esinye isandla sokufaka entanyeni bese ucindezela kancane, esinye sithembele odongeni. Phakamisa ikhanda lakho uphakamise. Ngemuva kwaloko, ulimi luzofinyelela endlebeni yempumu bese luqhuma kude nodonga. Phinda ukunyakaza izikhathi ezingu-30, ugcine konke endaweni efanayo. Yenza umsebenzi izikhathi ezingu-30, uphendulele ikhanda ngakwesobunxele futhi izikhathi ezingu-30 ngakwesokudla.
Ukuzivocavoca kubhekene no-Anastasia Burdyug - ukuvivinya umzimba okungama-13 ngokumelene nemibimbi
Ukuzivocavoca kobuso no-Elena Kovaleva - ukuvivinya umzimba
Vula ukuqeqeshwa no-Elena Kovaleva