Kuhlu lwemikhiqizo yokudla engabizi kakhulu, enezakhiwo ezikhuthaza impilo, zihlanganisa zonke izinhlobo zokusanhlamvu. Emgqeni wabo, enye yezinto ezinomsoco kunawo wonke yi-buckwheat.
Ama-flavour of groats we-groak ayenziwa yizwe lonke ngamakhulu eminyaka. Kwakungelona lutho ukuthi isaga somuntu waseRussia sazalwa: "Isikhumba se-buckwheat siyazidumisa." Izakhiwo eziwusizo ze-groats ezibizwa nge-buckwheat zichazwa yizinto eziningi ezingxenyeni zokudla okunomsoco ezidingekayo empilweni yomuntu. Kwasungula ukuba khona kwama-protein amino acids (inani lazo zonke amagremu angu-100 okusanhlamvu cishe ngo-12 g), ama-carbohydrate (70 g ngalinye nge-100 g yomkhiqizo), amafutha (3 g ngalinye 100 g yomkhiqizo). Ehlanganiswe ezindaweni zokudla okunye okuthakazelisayo kunomhlaba owodwa oyithakazelisayo - abaphikisana kakhulu ne-oxidation. Ngenxa yalokhu kuhlaselwa kwekhaya kungagcinwa isikhathi esanele ngokwanele, ngaphandle kokwesaba ukuwohloka kokunambitheka kokusanhlamvu. Ngaphandle kwalokho, ku-groats okutholakala ngamagciwane kukhona eziningi ze-microelements eziwusizo empilweni - i-calcium, i-magnesium, i-phosphorus, nokuqukethwe kwensimbi lo mkhiqizo ungafaniswa ngisho nenyama noma inhlanzi. Ukutholakala kwamavithamini ekuguleni kwe-buckwheat kungenye isizathu sezindawo zayo ezizuzisayo. Ku-buckwheat wathola inani elikhulu lamavithamini eqenjini B (ikakhulukazi, B1 neB2). Ngokuqukethwe kwabo, ukukhishwa kwezinhlanzi kubaluleke kakhulu kunezinye izinhlobo zezitshalo. Izakhiwo eziwusizo zofulawa lwama-buckwheat zithole uhlelo lokusebenza emithini yomuthi. Isetshenziselwa ukulungiselela ama-poultices namafutha ekukhatheni izifo zesikhumba.
Ezitolo zokudla, ungathola izinhlobo ezimbili ezivame kakhulu zokudla okunye okufana nokunye okuncane: i-kernel kanye nokusika (itholakala ngokuchoboza izinhlamvu). Amathumba we-kernel okungenani amaminithi angu-30, futhi ukwelula kuyashesha kancane - kumaminithi angu-20. Lapho ulungiselela izitsha ezivela ku-groats okumele ulandelwe, kufanele ukhumbule ukuthi uma ubilisa, ivolumu yayo iyanda izikhathi eziningana uma kuqhathaniswa neyokuqala.
Ukusetshenziswa kwe-buckwheat ekudleni akubanga ukubonakala kwesisindo esingaphezu kwesisindo futhi akuhambisani nokuthuthukiswa kokukhuluphala, nakuba inani lamandla lomkhiqizo liyi-350 kcal ngamagremu angu-100 wezitshalo (okungenjalo kakhulu). Kungcono ukudla izitsha ezenziwe nge-buckwheat, ukudla kwasekuseni noma kwasemini - kulokhu, ama-carbohydrate aqukethe i-croup, kanti ukugaya kuzohlinzeka umzimba wethu ngamandla ngamandla ngosuku lonke lokusebenza.
Njengoba ubona, ukwazi ngezinto ezizuzisayo ze-groat groats ngeke kube yinto engcono kakhulu kubo bonke abathandi bokuphila okunempilo.
Futhi ekugcineni - ezimbalwa zokupheka izitsha eziwusizo futhi ezihlwabusayo kusuka ku-buckwheat.
I-porcelaire ye-buckwheat nobisi: ubilise ngamanzi amaminerali ngamanzi amaningi anosawoti, bese ukhipha amanzi angaphezu kwamanzi bese uwaletha ekulungeni, okupholile, ukwandisa ube ngamacwecwe bese ugcwalisa ubisi.
I-Krupenik kusuka ku-groats okuyi-buckwheat: upheke uketshezi oluthile ebisi, engeza ushizi ovuthiwe, ushukela oluhlaza, ushukela, usawoti, uxube, ufake efatsheni lokuthosa, uthele ukhilimu omuncu ubhake kuhhavini ngesigamu sehora.