Ikhekhe "Ukuphefumulelwa"
Ukuhlolwa:
- 200 g webhotela
- 150 g ushukela
- Amaqanda amane
- Itiye le-1.5. izinkezo ze-powder baking
- 1 inkomishi kafulawa
- 80 ml ubisi
- Ithebula le-3. wezipuni of cocoa
Ukuze ukhilimu:
- 40 g i-chocolate powder
- 250 g we-walnuts oqoshiwe
- Ithebula eli-2. wezipuni of cocoa
- Ithebula eli-1. isipuni se-cognac
- 200 ml ikhofi
- 400 ml ukhilimu ohlutshiwe
Ukupheka:
1. Hlanganisa inhlama. Amafutha ashaya ngoshukela. Engeza izithako ezisele futhi uxoke inhlama. Bhaka imizuzu engu-25 ngo-200 °. Sika amaqebelengwane amabili. 2. Lungisa ukhilimu. Powder for ukhilimu ukushaya nge 2 izibuko zamanzi abandayo, engeza amantongomane, isigamu cocoa kanye cognac. 3. Ikhogi ye-Corgi engcolile, ikhava ngekhilimu kanye nephakheji. I-Cream ihlukanise ibe yizingxenye ezimbili, engeza enye i-cocoa powder eyodwa. Ukhilimu omhlophe nokubomvu ukuhlobisa ikhekhe. Isikhathi sokulungiselela: amaminithi angu-130 Kwesinye isabelo samaprotheni angu-585 kcal - 19 g, amafutha - 27 g, ama-carbohydrates - 51 g.
Ikhekhe "Izinkanyezi eqhweni"
Ukuhlolwa:
- Ama-250 amagremu wekhukhi encane
- 150 g webhotela
- 500 g ama-apricot ekheniwe.
Ukuze ukhilimu:
- 20 g we-gelatin
- 1/2 ijusi kalamula
- Ithebula eli-2. nezinkezo ze-ushukela
- 400 ml yogurt yemvelo kanye nosawoti we-fat fat content
- 50 amagremu of chocolate omhlophe nomnyama
Ukulungiselela:
1. Amakhukhi agubha futhi agaya ngebhotela, efakwa efomini ehambisana nefilimu yokudla. Sika ama-apricot zibe yi-halves bese uwabeka kwikhekhe lama-cookies. 2. I-Gelatin igwebe ku-100 ml amanzi, bese uchitheka emanzini okugezela bese upholile. Cream shake, mix with yoghurt, ushukela, ijusi kalamula kanye gelatin. I-ayisikhilimu ephumela ku-ikhekhe bese efakwa efrijini ngamahora angu-4-5. 3. Sika "izinkanyezi" ephepheni. Ikholethile emhlophe iyancibilika ekugezeni kwamanzi futhi uthele umbala omncane ephepheni, vumela ukuthi "izinkanyezi" zifakwe. Geza ushokoledi omnyama ku-grater. 4. Kusukela kwenye ipheshana yenza ithempulethi ene-asterisks. Thatha ikhekhe ngaphandle kwesikhunta, susa ifilimu, umboze ngephethini, ufafaze ushokoledi omnyama. Susa iphepha, uhlobise ikhekhe ngezinkanyezi ze-chocolate emhlophe. Isikhathi sokupheka: Amaminithi angu-200 Kwesinye isabelo sama-protein ase-5 kk-22 g, amafutha - ama-21 g, ama-carbohydrates - 34 g.
Ikhekhe "elihle"
Ku-6 servings:
Ukuhlolwa:
- Amaqanda angu-8
- Ithebula eli-8. izinkezo zefulawa
- 1 inkomishi yeshukela
- 1 sachet (10 g) we-powder baking
- Ithebula eli-1. i-spoonful ye-cocoa powder
Ukuze ukhilimu:
- I-sachet (40 g) ihlanganisa i-vanilla pudding
- 1 indebe yobisi
- Ithebula le-3. nezinkezo zeshukela granulated
- 100 g webhotela.
Umhlobiso:
- 2 izinkomishi ukhilimu okuqukethwe 35% fat
- Ithebula eli-2. wezipuni ushukela oluyimpuphu
- i-marmalade enemibalabala
Ukupheka:
1. Hlanganisa amaprotheni avela ezikhukhuleni. Gcoba abamhlophe nge-sugar granulated nezipuni ezine zamanzi. I-protein mass ihlukaniswe izingxenye ezimbili. Esikhathini esisodwa sezingxube ezine, uhhafu ufulawa kanye ne-baking powder, izikhupha eziyisibili - ezine, ufulawa osesele uhlanganiswe ne-powder esele ekhona ne-cocoa. Bhaka zonke ikhekhe ngamaminithi angu-30 ngo-180 °. Amaqebelengwane afundwayo ahlukaniswe. 2. Lungisa ukhilimu. Ubisi ubulethe ngamathumba. I-pudding ixube noshukela, uthele ubisi bese upheka, ugqugquzela kuze kube yilapho ikhula. Vumela ukupholisa nokugaya ibhotela. 3. Iziqephu zekhekhe elimhlophe nelisundu libeke, liguquke, ngesidlo. Ikhekhe le-cake ugaye ukhilimu bese ufaka enye ingqimba, sebenzisa ukhilimu bese ubeka ungqimba ophezulu wekhekhe. 4. Ukhilimu wempuphu nge-sugar powder enhlakeni enamandla. Phezulu ikhekhe nge-cream ehlutshiwe bese uhlobisa ngezicucu zombala obalabala. Isikhathi sokupheka: 170 iminithi. Esikhathini esisodwa isabelo se-560 kcal amaprotheni-30 g, amafutha -29 g, ama-carbohydrate-26 g.
I-Gingerbread "uKhisimusi"
Ama-servings angu-12:
- 1 inkomishi uju
- 1 ingilazi yeshukela
- 50 g webhotela
- 1 iqanda
- on 1/4 ches. izinkezo ze-sinamoni yomhlabathi, ama-clove emhlabathini kanye ne-nutmeg
- 500 g wefulawa
- 2 amatafula. izinkezo ze-powder baking
- 50 g amantongomane
- 30 g izithelo
- 100 ml ubisi
Ukupheka:
1. Uju, uhhafu ushukela nebhotela lincibilika ekugezeni kwamanzi, wanezela itafula elilodwa. isipuni samanzi. Susa ekushiseni futhi uphole. Emzimbeni ocolile ukuxuba iqanda nezinongo. 2. Hlanganisa ufulawa nge-baking powder, amantongomane kanye nezithelo ezifakiwe, engeza ibhotela noju uju bese uxoqa inhlama. 3. Kusukela ekuhlolweni okubangela ukudala amabhola amancane. Gcwalisa kancane ibhola ngalinye, phezulu ngamafutha. Bese ushaya imikhiqizo kushukela esele bese ubeka iphepha lokubhaka elihlanganiswe nephepha lokubhaka. Bhaka imizuzu engu-20 ngo-180 °. 4. Ukupheka kwesinkwa se-ginger kungenziwa ukuhlobisa, bese ufakwa ebhokisini lekhadibhodi elinesigqoko sephepha, ukuvala bese uhamba amahora ambalwa, ukuze ukupheka kube lula. Isikhathi sokulungiselela: imizuzu engama-60 Ngesinye isabelo samaprotheni angu-390 kcal-12 g, amafutha-11 g, ama-carbohydrate-34 g.
I-Charlotte yamaFestive
8 amasevisi
Ukuhlolwa:
- Amaqanda amathathu
- 1 ingilazi yeshukela
- Ithebula elingu-5. izinkezo zefulawa
- Ama-apula ama-3 anamnandi futhi anomuncu
- Itiye le-1/2. izinkezo ze-powder baking
- Ithebula eli-1. a isipuni samafutha yemifino
- ukukhonsa kakhukhunathi.
I-glaze:
- Ithebula le-3. nezinkezo ze-ushukela
- Ithebula eli-2. wezipuni of cocoa
- Ithebula le-3. nezinkezo zobisi
- 50 g webhotela
Ukupheka:
1. Lungiselela inhlama. Ama-squirrels ahlukaniswa nezikhupha futhi ashaye ushukela abe ngumkhumbi oqinile. Engeza izikhupha, ufulawa, i-powder yokubhaka bese uxoka inhlama. 2. Ama-apula ahlanzekile futhi asuse umgogodla. Sika ama-cubes zibe ngamacube bese uxuba inhlama. Ugwayi ubeke efomeni, oyile ngamafutha omifino, izinga bese ubhaka amahora angu-30-40 ku-180-200 °. 3. Lungisa i-glaze. Hlanganisa ushukela ne-cocoa. I-Butter incibilike ekugezeni kwamanzi, uthele ubisi, uthele ushukela ku-cocoa bese uletha ngamathumba ngokuqhuma njalo. 4. I-glaze esilungisiwe ukuze uphuze i-charlotku uphinde ufafaze ukugcoba ukhonkolo kakhukhunathi. Isikhathi sokupheka: 65 iminithi Ngomunye ukhonza amaprotheni angu-450 kcal - 23 g, amafutha - 8 g, ama-carbohydrate - 42 g.
I-Poppy ikhekhe
Ama-servings angu-12:
- Ikhono elingu-1 lama-peaches akheniwe
- 250 g webhotela
- 200 g we-sugar granulated
- Amaqanda ayisithupha
- 400 g kafulawa
- Isikhwama esingu-1 se-baking powder
- 1 ithisipuni. isipuni sekhasi elivuthiwe lemon
- Ithebula elingu-5. nezinkezo zobisi
- 50 g we-poppy
Ukupheka:
1. Faka ama-peaches e-colander, vumela uketshezi lwe-liquid, usike izithelo zibe yizicucu. 2. Lungiselela inhlama. Shiya ibhotela imizuzu eyi-10 ekamelweni lokushisa, bese ugawula ushukela. Faka amaqanda. Hlanganisa ufulawa ne-baking powder, hlanganisa ne-egg mass, i-lemon indlala, ubisi uhlanganise kahle. 3. Hlanganisa ingxenye yesithathu yenhlama ngembewu ye-poppy bese ufakwa esikhwameni se-pastry. Eminye inhlama kufanele ibekwe phansi ebhapheni elihlanganiswe nephepha lokubhaka. Kusukela phezulu faka "igridi" kusuka enhlama enezinhlamvu ze-poppy. 4. Esitokisini ngasinye sakhiwe ubeke u-2 tincetu zama-peaches bese ucindezela kancane inhlama. Bhaka imizuzu engu-30-40 ku-200 °. Isikhathi sokupheka: Amaminithi angu-75 Enye yokukhonza amaprotheni angu-435 kcal - 15 g, amafutha - 17 g, ama-carbohydrates - 46 g.
Ama-biscuits e-Ginger
Ku-8 servings:
- 130 g webhotela
- 200 g we-sugar granulated
- Iphakethe elilodwa le-vanilla ushukela
- 2 amatafula. wezipuni isinkwa esikhalisiwe
- Amaqanda amane
- 250 g kafulawa
- 1 ithisipuni. spoonful of baking powder
- 200 g omvini
- 300 g we ushokoledi omnyama
- Ithebula eli-1. isipuni samafutha omifino ukugcoba isikhunta
- izithelo ezihlosiwe zokuhlobisa
Ukupheka:
1. Sika ibhotela libe yizicucu bese ushiya imizuzu engu-10. Bese ugaya ushukela, ufulawa, i-baking powder, i-vanilla ushukela ne-ginger kuze kube khona ukushabalalisa okusanhlamvu okushukela. Engeza amaqanda. Izithelo zokuhlunga, uhhafu ushokoledi ukuze uthathe i-grater ephakathi bese uxuba omisiwe emgqumeni. Bhaka ebhodini lokubhaka eligcotshwe ngamafutha emifino, imizuzu engu-20 kuya ku-180 °. Hlanganisa ushokoledi esele ekugezeni kwamanzi. Khulisa ikhekhe uthathe izikwele 4 x 4 cm, ugcoke nge-tshokoleti uphinde uhlobise ngezithelo ezicandiwe. Isikhathi sokupheka: Amaminithi angu-50 Enye yokukhonza amaprotheni angu-475 kcal -14, amafutha - 28 g, ama-carbohydrate - 29 g.
I-porcelain pretzel
- 50 g imvubelo entsha
- 1.5 izinkomishi ushukela
- 2 izinkomishi zobisi
- 250 g webhotela
- Amaqanda amane
- 200 amagremu omisiwe ngaphandle kwembewu, ama-walnuts nama-marmalade
- 5-6 izibuko zofulawa
Ukupheka:
1. Dissolve imvubelo in 1/3 indebe yamanzi afudumele nge 1 ithisipuni. i-spoonful ushukela bese ushiya imizuzu engu-10-15. 2. Izithelo zokuhlunga, amantongomane kanye ne-marmalade ukugaya. Ubisi, ucibilike, uhlanganise ubisi, imvubelo elungiselelwe, amaqanda amathathu, 1 ingilazi ushukela, omisiwe kanye nofulawa. 3. Kusukela ekuhlolweni okuphelile, phuma u-3 ububanzi obuyi-5 mm obukhulu. Fafaza ushukela osele, amantongomane, i-marmalade ne-roll. 4. Faka i-braid bese uyibeka ebhokisini lokubhaka ngesimo se-pretzel. Lubise iqanda elisele. Vumela ukuma bese ubhaka ngehora elingu-180 °. Isikhathi sokulungiselela: Amaminithi angu-90 Kwesinye isabelo samaprotheni angu-560 - 23 g, amafutha - 25 g, ama-carbohydrates - 27 g.
I-Almond Cream
Ama-servings angu-4:
- 2 amatafula. izinkezo ze-gelatin
- I-vanillin engu-1
- 1 indebe yobisi
- Amaqanda amabili
- Ithebula eli-1. isipuni se-almond liqueur
- Ithebula eli-2. nezinkezo ze-ushukela
- Ithebula eli-2. wezipuni emhlabathini ama-alimondi
- 1/4 ukhilimu wekomishi wamafutha angu-35%
Ukupheka:
1. Gwema i-gelatin. Ubisi buletha ngamathumba, engeza i-vanillin bese ususa ekushiseni. 2. Izikhupha zelayisi ngobisi, i-liqueur, ushukela nama-alimondi endaweni yokugeza amanzi (imizuzu engu-15). Susa ekushiseni bese uxuba i-gelatin egubha. 3. Isitsha esinekhrimu elandelayo kufanele ifakwe emanzini abandayo, igxilwe eminye imizuzu engu-15. Cream ukushaywa ngamaprotheni futhi uhlanganise ukhilimu ocolile. Isikhathi sokulungiselela: Amaminithi angu-120 Kwesinye isabelo sama-protein ase-260 kcal - 8 g, amafutha - 19 g, ama-carbohydrates - 25 g.
Coffee meringue
- 3 amaprotheni
- 1 ithisipuni. isipuni samaji kalamula
- 1 ucezu kasawoti
- Ikomidi le-3/4 le-ushukela ogqamile
- Iphakethe elilodwa (10 g) le-sugar vanilla
- 1 ingilazi yama-almond kernels
- Ithebula eli-1. i-spoonful of amazambane noma ama-cornstarch
- 2 amatafula. nezinkezo zekhofi esheshayo
- 2 amatafula. isipuni sinamoni
- 1 ithisipuni. i-spoonful ye-cocoa powder
Ukupheka:
1. Hlanganisa abamhlophe abanomsoco kalamula, usawoti, ushukela kanye ne-vanilla ushukela kuze kube yizimo ezinamandla ze-foam. 2. Susa ama-alimondi bese udlulisa ngokusebenzisa i-grinder yenyama. Hlanganisa umhlabathi wama-alimondi ngesitashi, ikhofi nesinamoni. I-Nut-starch igubha ngezindlela eziningana ukuxuba abamhlophe abashaywe. 3. Vala i-pan nephepha lokubhaka. Umswakama we-protein-almond omphumela ufakwa esikhwameni se-confectioner enombukiso omkhulu bese ucindezelwe kwiphepha lokubhaka elilungiselelwe ngendlela yamaphiramidi amancane ekude ukusuka komunye nomunye. 4. Bhaka imizuzu engu-35-40 ku-100 °. Vumela i-meringue elungiselelwe ukuba ipholile, futhi, uma ifunwa, ufafaze i-cocoa powder. Isikhathi sokulungiselela: Amaminithi angu-90 Kwesinye isabelo sama-protein angu-235 kcal -14 g, amafutha - b g, ama-carbohydrates - 27 g.
Amabhasikidi we-chocolate
Ku-6 servings:
- 250 g we ushokoledi omnyama
- 100 g we ushokoledi omhlophe.
Ukugcwalisa:
- 2 amaprotheni
- Ithebula le-3. nezinkezo ze-ushukela
- I-sachet eyi-1 (14 g) ye-gelatin
- Ithebula le-3. izinkezo zamanzi
- 300 ml we-champagne
- 300 ml ukhilimu
- 100 g isiphi isithelo sokuhlobisa
Ukupheka:
1. Faka izibuko ezingu-6 ezilahlwayo efrijini (1 iminithi). Ushokoledi omnyama nomhlophe ngokufudumala ngamanzi okugeza. Ezingxenyeni zangaphakathi zezinkomishi ezilahlekile, okokuqala sebenzisa amathrekhi ambalwa we chocolate. Bese ugcwalisa isikhala esingenalutho nge chocolate emnyama. Beka izibuko futhi efrijini. 2. Ukushayela abamhlophe ngoshukela namanzi. I-Gelatin kufanele ilungiselelwe njengoba kubonisiwe kuphakheji futhi ihlangene ne-champagne. Cream shake bese uxuba ne-champagne nge-gelatin. 3. Izibuko ezingenakukwazi ukuzithola kusuka efrijini, uphathe ngokucophelela amabhasikidi we-chocolate ugcwalise ukhilimu we-champagne. Bese ubeka imizuzu engu-45 esiqandisini. Khonza ngezithelo. Isikhathi sokulungiselela: ama-95 amaminithi Kwesinye isabelo samaprotheni angu-497 kcal-8 g, amafutha - 11 g, ama-carbohydrates J - 23 g.
I-Cranberry dessert
4 amasevisi
I-jelly:
- 250 amagremu ama-cranberries acwebile
- 250 g we-sugar granulated
- 1/2 ijusi kalamula
- 30 g we-gelatin.
Ngokuba isiphuzo:
- 500 amagremu ama-cranberries acwebile
- Izaqathe ezine ezinkulu
- Ithebula elingu-5. nezinkezo ze-ushukela
- Ama-cubes angu-8 weqhwa elidliwayo
- 1/2 lemon yokuhlobisa
Ukupheka:
1. Lungisa i-jelly. Cranberry defrost bese ucindezela ijusi. 2. I-cranberry juice ifudumele, engeza 1 ingilazi yamanzi, ushukela, ijusi lemon, futhi uvuselele, ulethe ngamathumba. Ukuqhubezela ukupheka, upheke kuze ushukela uqede. 3. I-cranberry isiraphu ephumela kancane kancane, engeza i-gelatin. Ingxube ihlungiwe futhi ichithelwa ekubunjeni noma kremanki. Faka esiqandisini amahora angu-2-3. 4. Lungiselela isiphuzo. Cranberry defrost bese ucindezela ijusi. Ama-karoti ahlanzekile, grate nge-grater enhle bese ucindezela ijusi. Hlanganisa isanqante ne-cranberry juice. 5. Faka 500 ml amanzi aphehliwe abilisiwe, ushukela uphuthukise kuze kube yilapho ushukela uqothuka ngokuphelele. 6. Hlanganisa isigamu selamula ube yizicathulo ezincane. Isiphuzo esiphuthumayo sithelwa ezibukweni, kufakwa ku-cubes ngayinye ye-ice yokudla kanye ne-straw for cocktail. Gcoba nge tincetu lemon. I-cranberry jelly yakhonza ngokwehlukana ekubunjweni noma kremankah. Isikhathi sokulungiselela: Amaminithi angu-140 Kwesinye isabelo samaprotheni angu-185 kcal - ama-5 g, amafutha - ama-3 g, ama-carbohydrates - 22 g.
Ukuphuza ikhofi
Ama-servings angu-2:
- 20 ml ushukela we-chocolate
- 2 amatafula. izinkezo zemvelo yemvelo noma ikhofi esheshayo
- Ithebula le-3. ukhilimu we-spoon wama-35% wokuqukethwe kwamafutha
- 1 ithisipuni. i-spoonful ushukela
- I-1/2 emisha ye-chocolate emnyama ngaphandle kokungeziwe
Ukupheka:
1. Ikhofi yomhlabathi evamile ithulule amanzi ayi-100 ml amanzi ashisayo, igqoke umlilo, ulethe emathunjini futhi ususe ngokushesha ekushiseni (ungabe ushise!). 2. Uma ikhofi ishubile, vele uthele ngamanzi ashisayo bese uxuba. Isiphuzo sekhofi esiphezulu esifanele kufanele sishiywe ukupholisa ekamelweni lokushisa, bese sibeka imizuzu engu-20-30 esiqandisini. 3. Beka ushokoledi omnyama efrijini ngamaminithi angu-10-15. Khona-ke, thola ingxenye encane kwi-grater enhle (cishe 1 isipuni sesipuni, nje ngomhlobiso), uphumule wonke ama-square bese ubeka ipuleti. 4. Hlanganisa ukhilimu noshukela nge-mixer esithombeni esiqinile. 5. Tshela i-liqueur encane yekhofi engilazini ende. Khona-ke, eduze kodonga lwengilazi ngokucophelela, ukuze izingqimba zingahlanganisi, uthele kuphuza ikhofi ebandayo. 6. Okuphezulu nge "cap" kufaka ukhilimu ohlwithwe. Phakamisa isiphuzo nge chocolate. Izingcezu ze-chocolate kufanele zinikezwe ngokwehlukana. Isikhathi sokulungiselela: Amaminithi angu-60 Ngesinye isabelo samaprotheni angu-390 kcal - 12 g, amafutha - 20 g, ama-carbohydrates - 21 g.
Amaqebelengwane aJelly
- 30 g we-gelatin
- 3 izikhupha
- 1 ingilazi yeshukela
- 150 g cottage shizi
- ijusi le-1 lemon
- 350 ml yogurt yemvelo
- 1 ukhilimu wekomishi we-35% wokuqukethwe kwamafutha
- Amapayipi angu-400 g okusemathinini
- 100 g cherry imfucuza
Ukulungiselela:
1. Izikhumba ze-Whisk noshukela, shaya ukhilimu. I-Gelatin igcobe emasipuni amane amanzi. I-2/3 ye-gelatin evuvukile ichithekile ekugezeni kwamanzi futhi ixubene nezikhupha, i-cottage shizi, ijusi lelamula kanye ne-yoghurt. Faka emakhazeni emaminithini angu-10-15, bese uhlanganise ukhilimu ohlutshiwe. Ama-peaches agubha nge-colander. I-gelatin esele ichitheka futhi ixubene ne-peach puree. 3. Ngendlela, ehlanganiswe nefilimu yokudla, ubeke izendlalelo ze-curd ne-peach mass. Faka emakhazeni amahora angu-3-4. Khonza nge-cherry confiture. Isikhathi sokupheka: Amaminithi angu-240 Enye yokukhonza amaprotheni angu-385 kcal - 23 g, amafutha -12 g, ama-carbohydrate - 28 g.
Dessert nama marshmallows nama cherry
- 300 g we-marshmallow entsha
- 300 g of cherry efriziwe ngaphandle kwemifantu
- Ithebula eli-1. i-spoonful ushukela
- 30 g we-gelatin
- 1/2 inkomishi izithelo noma berry (mhlawumbe cherry) ijusi
- 100 g ukhilimu ophuziwe
- amaqabunga ama-mint wokuhlobisa
Ukupheka:
1. Fafaza ama cherry ngoshukela bese ufaka i-colander. Hlanganisa ijusi esitsheni esisodwa, faka amajikijolo ku-ungqimba olulodwa esikhunjeni. 2. I-Gelatin ingene ematafuleni amabili. izinkezo zamanzi abandayo (30 amaminithi), bese ucindezela. I-Gelatin ihlanganiswe nezithelo noma i-juice juice futhi yahlakazwa ngamanzi okugeza. Bese uxuba nejusi lama cherry efriziwe. Ingxube elandelwayo ukuthulula amajikijolo futhi ufake efrijini imizuzu engu-40-60. 3. Sika isigamu ngasinye se-marshmallow sibe yizingxenye ezimbili ezincane. Kusukela ku-frozen cherry jelly namajikijolo aqede ngokucophelela ama-mugs ububanzi obulingana nobubanzi be-marshmallow. 4. Faka igug of jelly kumbuthano we-marshmallow bese umboza ngomunye umgudu we-marshmallow. Beka izendlalelo ngendlela efanayo. 5. Pheka i-dessert esiqandisini imizuzu engu-15. Ngaphambi kokukhonza, uhlobise ngamaqabunga aphehliwe namaqabunga amhlophe. Isikhathi sokulungiselela: i-195 min. Kwesinye isabelo sama-protein angu-295 kcal -12 g, amafutha -13 g, ama-carbohydrates -18 g.