Ukuzivivinya umzimba kuhlukaniswe zibe izinhlobo ezimbili: ukuzalwa kwangempela nokutholwa. Ukuzivikela emzimbeni kuhlotshaniswa nokuzalwa, futhi lowo owutholayo ubonakala njengomphumela wezindlela ezikhethekile nezinqubo ezihloswe ngazo ekunciphiseni impilo yomzimba womuntu. Ngaleso sikhathi kunezindlela ezanele ezihloswe ekuqiniseni amasosha omzimba. Enye yalezi zindlela i-aromatherapy. Lokhu kusebenzisa amafutha ahlukahlukene ahlukahlukene. Ake sicabangele ngokuningiliziwe okufanele sisetshenziswe ngendlela efanele, yiziphi kanye nokuthi yiziphi izinjongo ezihloswe ngazo.
Noma yiluphi uhlobo lwe-malaise lunezimbangela ezithile ezikwazi ukuhlanganisana, okungabangela ukuvela kwesifo esingelapheki. Ithonya elingathandeki emzimbeni wesintu likhonjiswe ngezimo ezicindezelayo ezihlukahlukene, ukungabi nokugcinwa kokudla okunembile, imisebe ehlukahlukene yombane, indlela yokuphila ehleliwe. Ukuqinisa ukuzivikela, kufanele kube neminye imithetho, okuhloswe ngokuyinhloko ekuthuthukiseni umzimba futhi, phakathi kwezinye izinto, kunganciphisa imiphumela engase ishiye izinto ezilimazayo. Ukulwa nezifo kufanele kuqale ekhaya, ngaphambi kokwelashwa. Njengokuvimbela izifo nokuqinisa isimiso somzimba sokuzivikela, kunezindlela eziningi eziphumelelayo, ngakho-ke kuyadingeka umzamo omncane. Kunzima kakhudlwana ukunqoba isifo esiphezulu.
Izimpawu zokunciphisa umsebenzi we-immune zihambisana nokulala, izifo zomzimba, ukukhathala okuqhubekayo, ukukhathala, ikhanda. Uma umzimba wakho uhlale utholakala ezifweni ezifana ne-herpes ezindebe, ezenzeka ngezikhathi ezithile, izifo ezihlukahlukene zegciwane - konke lokhu kusho ukuthi izivikelo zakho zokuvikela omzimba ziye zahluleka, kufanele uthathe isinyathelo ngokushesha kuze kube yilapho isifo esingenakubungozi sesidlulile.
Inzuzo ye-aromatherapy yokuqinisa impilo yakho ukuthi le ndlela ifanele ukusetshenziswa kokubili abantwana nabancane. Vikela amasosha omzimba azosiza amafutha abalulekile abasiza ukubuyisela imisebenzi yokuzivikela yomzimba, engabangela ukutholakala ngokushesha. Uma kwenzeka usuqale lesi sifo futhi sekuye kwadlula isigaba esibucayi, kuyadingeka ukuthi uthathe izindlela ezingathí sina, usebenzise ngokunakekelwa ukwelashwa. Kodwa, uma kwenzeka uzibeka umsebenzi wokuqinisa isimiso somzimba sokuzivikela, i-aromatherapy iyoba ngumsizi ongenakulondolozwa.
Ukuze uqonde ngokucacile indlela umphumela womzimba womuntu wamafutha abalulekile okwenzeka ngayo, kuyadingeka ukuba ucabangele indlela, ngokwenza ukuthi igciwane lithathwe kanjani. Umzimba womuntu uhlanganisa izixhumi ezihlukahlukene zokuxhumana nezicubu ezikhiqiza i-set of immune substances ezihlose ukulwa nezici ezimbi. Enye yezinto ezihamba phambili yi-T-lymphocytes, ehamba nokugeleza kwegazi, bayabona futhi babhubhise izinto eziyingozi.
I-lymphocytes engumsizi ekulweni nomzimba onempilo ngama-macrophage amangqamuzana athola futhi abulale ama-microorganisms angaphandle. Ama-leukocyte amhlophe-ahlangene, angakwazi ukubhubhisa amangqamuzana anesifo esithintekayo, okuyinto ngenxa yesifo samanje esingaba nomdlavuza. Ama-corpuscle abomvu yi-erythrocytes, athwala ama-tissue nama-organ of oxygen, angena emzimbeni. Amakhomikhali kanye nezinsalela ezitholakala ukubola kwesitokisi kuthatha i-lymph, bese zidlulisela esibindi nezinso ezibahlunga futhi zisuse emzimbeni.
Ukuqinisa amasosha omzimba nge-aromatherapy kungahlukaniswa zibe izinhlobo ezimbili:
- Amafutha abalulekile adlala indima ye-antiseptics, eyi-disinfectants;
- Amafutha abalulekile avuselela ukukhiqizwa kwama-leukocyte.
Ucwaningo lwezesayensi lwesikhathi eside luthi amafutha abalulekile alandelayo abalulekile ekuqiniseni izinga lokuzivikela: i-clove, i-jasmine, i-anise, i-fir, i-muscat ecacile, i-cypress, i-lavender, amafutha omnyama we-pepper, i-basil, i-campros irosmarine. Imiphumela emihle emzimbeni nayo inezidingo ezibalulekile ze-fetus, i-eucalyptus ne-bergamot, enekhono lokusiza umzimba ngezifo ezibandayo. Amafutha angabuye ahlanganiswe ukuze afinyelele umphumela ophumelelayo.
Isibonelo:
- Iphunga elilodwa lavender, amaconsi amathathu e-bergamot, amaconsi amathathu eucalypt kanye namaconsi amabili verbena;
- amaconsi amathathu e-lavender, amaconsi amathathu e-rosemary, ihlumela elilodwa lemon kanye nehla elilodwa le-verbena;
- amaconsi amabili e-rosemary, amaconsi amathathu e-orange, amaconsi amathathu ginger;
- Amaconsi amabili enyinti, amaconsi amabili e-lavender, amaconsi amabili e-lemon balm, idonsa elilodwa lomsedari kanye ne-drop one of musk.
Sebenzisa amafutha abalulekile ukuqinisa amasosha omzimba, mhlawumbe ngezindlela ezihlukahlukene. Kuzofaneleka ukwenza inhalation lomuntu obandayo. Ungangezela amanye amafutha esitheleni sephunga bese uyiswa endaweni yokuhlala ngosuku olulodwa. Umphumela ofanayo ungafinyelelwa ngokuyeka amafutha abalulekile emgqeni ohlanzekile wekotini bese uwubeka ebhetri elifudumele.
Futhi umphumela onenzuzo uzoba nokuphuza nokufudumala. Kubalulekile ukuphonsa amaconsi ambalwa emanzini abilayo, bese uphefumula ku-steam ephumayo cishe imizuzu eyishumi kuya kwemihlanu.