Ngokuhamba kwesikhathi, abantu bathola ukuthi ukudla okuningi kunezinto nezinto amavithamini adingekayo ukuze kwandiswe amandla. Ikakhulukazi okuningi kula mavithamini aqukethe imifino nezithelo ukwandisa amandla. Njengamanje, ukudla okunomsoco nemikhiqizo ethile yezitshalo kuye kwasiza abantu abaningi ukuba babhekane nale nkinga. Manje lokhu kudla kubizwa ngokuthi "uthando lokudla".
Emakhulwini eminyaka, abantu basebenzisa ukudla okuhlukahlukene okuvela emaqanda (amaqanda okukhukhuka) alula kakhulu nakwezinye ezingavamile, njengophondo lwe-rhinoceros. Ososayensi besikhathi sethu baye basungula ukuthi ukuze babuyisele amandla, umzimba udinga isethi ethile yamavithamini. Izinto ezidingekayo ziqukethe imifino nezithelo. Phakathi kwezithelo zingabonakala izithelo ze-citrus, ikakhulukazi ama-orang kanye nama-lemons. Kubalulekile futhi ukufaka amakhiwane kanye negromegranate ekudleni kwakho.
Ukwandisa i-potency, i-vitamin E idlala indima enkulu. Umphumela omuhle wale vivamini esimweni sezinhlayiya zobulili kanye nesistimu ye-endocrine yomuntu yayaziwa kubantu bezikhathi zasendulo. Inani elikhulu lala mavithamini litholakala ezitshalweni zemifino. Ngakho phakathi kwemifino ungakhetha zonke izinhlobo ze anyanisi.
Isiko semifino esibaluleke kakhulu, esithinta indima enkulu ekulwa nokuntula amandla, i-izaqathe. Kuyi-izaqathe ezinomthamo omkhulu wevithamini A, okubhekwa njengenye yevithamini eziyinhloko ezandisa "amandla omzimba".
I-Vitamin C iyinhlangano yokulawula amandla. Ngakho yenza ukungabi nalutho kwaleli vithamini, ungadla isipinashi. Izithelo ezinjalo ukwandisa amandla afana nelamula kanye ne-kiwi nazo ziqukethe inani elidingekayo levithamini C. Futhi ungakhohlwa ukudla ama-currants, pepper, iklabishi kunoma yiluphi uhlobo futhi uvele ezinqulwini.
Imiphumela emihle ku-potency ikhiqizwa ngemikhiqizo yezilwane ezivela emvelweni onokuqukethwe kwamaprotheni aphezulu. Lokhu, lokhu kuhlanganisa inyama nobisi. Ungakhohlwa ukuthi ukusetshenziswa ngokweqile kwemikhiqizo yezilwane kungaholela ekubukeni kwesisindo esinqunyiwe futhi, okubaluleke kakhulu, ukukhiqiza umphumela omubi - ukwehla kwamanzi. Ngaphezu kwalokho, abantu abaningi, ngenxa yezimiso zabo zokuziphatha nezokuziphatha, imibono yabo ayikwazi ukudla inyama izitsha nemikhiqizo yezilwane. Zonke izinto ezidingekayo eziqukethwe kule mikhiqizo, zakha ukudla okuvela emikhiqizweni yezitshalo. Laba bantu kufanele baphathe ngemifino nezithelo ukwandisa amandla. Izitshalo zemifino zithola lokhu endaweni esikhundleni se-parsley, iklabishi, i-beetroot, isilimo esidliwayo esinamagatsha anamanzi, isithombo, izaqathe, isaladi kanye nopelepele obomvu.
Isenzo esisebenzayo se-anyanisi sokulenga i-potency saziwa eRoma lasendulo. AmaRoma ayengowokuqala ukuthola indawo ye-anyanisi eyisimangaliso ukuqinisa amandla wesilisa. Ngaphezu kwalokho, yiqiniso ukuthi uma usebenzisa anyanisi ngamaqanda ezinkukhu, lesi senzo senyuke izikhathi eziningana.
Izakhamuzi zaseSiberia ezibandayo zokulwa nobuthakathaka besilisa zazakhela iresiphi yazo. Into esemqoka lapha i-garlic. Iresiphi ilula kakhulu. Udinga i-kilogram elilodwa kuphela likagalikhi, ogcwele amanzi abilisiwe. I-garlic kufanele ifakwe cishe inyanga, bese imithi isilungele ukusetshenziswa.
Umphumela othakazelisayo unikezwa ngezinhlobonhlobo zemvelo (i-caraway, i-parsley). Kuyasiza kakhulu ukusebenzisa i-decoction yembewu ye-turnip.
Yiqiniso, ukuthola umphumela onamandla kunazo zonke kusuka "ekuthandeni okuthandayo" akudingeki usebenzise imifino nezithelo kuphela, kodwa futhi ukudla izitsha, ubisi. Futhi amanye amaswidi anezinto ezidingekayo, isibonelo, ushokoledi.
Into eyinhloko akufanele ukukhohlwa ukuthi ukudla, okokuqala, ukudla. Okusho ukuthi, uma udla inqwaba yama-oranges afanayo, ngeke kube nomphumela omuhle, kodwa, ngokuphambene nalokho, kungabangela ukubonakaliswa okungekho. Ukusetshenziswa ngokweqile kwezithelo ze-citrus kungabangela ukusabela okweqile. Ngakho-ke, uma unquma ukwandisa amandla akho, khona-ke udinga ukuqoqa ngokucophelela ukudla kwakho futhi ungavumeli "ukuhlukunyezwa" kwale mikhiqizo.
Phakathi kwamanye amadoda, umbono wokuthi ukuphuza utshwala kunomthelela ekwandeni kwamanzi. Konke kuyize. Isayensi ifakazela ukuthi futhi ubhiya ukwandisa inani lamahomoni wesifazane emzimbeni wesilisa, okungeke neze kube nethonya elihle. Ngaphezu kwalokho, ukusebenzisa iziphuzo ezidakayo kuyathinta isimo sezinye izitho (isisu, inhliziyo, isibindi).
Ngaphambi kokuba uqale "ukuhlala" ekudleni, ngaso sonke isikhathi uthintane nodokotela ukuze ungenayo ezinye izinkinga zempilo.