I-minidiet yansuku zonke iyindlela enhle kakhulu yokuthuthukisa imetabolism, ukuqeda amakhemikhali nokuthuthukisa umsebenzi we-digestive tract. Ukukhanyisa isikhumba esikhulayo, i-vivacity, ukukhanya emzimbeni - umphumela omuhle wosuku lokuphumula. Kodwa-kuphela uma kwenzeka "ulamba" ngokufanele. Ungakhohlwa mayelana ...
... imikhiqizo mono. Ukuphuza amanzi kuphela amahora angu-24 ngokulandelana akudingekile nhlobo - izinsuku zokulayishwa zingahluka. Ungagcwalisa i-ration yansuku zonke ngemifino eboshwe, ama-apula abhakawa, i-yezhenka noma ama-herbal teas-unsweetened-kubalulekile kuphela ukuba udle ezindaweni ezincane njalo ngamahora ambalwa. Lolu khetho lungcono kumculo omatasa wansuku zonke - ukungabi nalutho kudla ngokugcwele nokugudluza. Kodwa futhi ukulahla umbuso wokuphuza akufanele: 2 amalitha amanzi - okujwayelekile, okudingekayo ekusebenzeni kwe-detox.
... ukulungiselela. Ungaqali ngokushesha ukudla okuncane-ikakhulukazi uma izolo uzoya edilini elikhulu. Ngobusuku bokuhlehliswa okuhleliwe, hlela ukudla okudliwayo bese uyeka ukuphuza ukudla okuphuzile - ngakho uzozigcina usengozini emisebenzini emzimbeni. "Phumani" kulokhu kudla kufanele kube kahle - isidlo sasekuseni kufanele sibe ngamafutha aphansi futhi alinganisiwe (i-cottage shizi namajikijolo, i-oatmeal, isinkwa esine-okusanhlamvu enesisindo se-ushizi onothile).
... umsebenzi. Khumbula: noma yikuphi ukudla - ngisho noyedwa ogcina usuku - kungukucindezeleka komzimba. Yingakho kufanelekile ukugwema emakilasini anamandla kakhulu: ukuqeqeshwa okujulile, ukukhwabanisa umshini wokusebenza noma ukusebenzisa uhlu lwemisebenzi yasendlini. Ukuhamba ngehhafu yehora noma ukuzindla kumculo oyithandayo kuyisiphuzo esikhulu ngosuku ovulekile.