Ukushisa kwamafutha kukhona izinto eziphilayo ezisebenzayo emzimbeni ukuze kusetshenziswe kahle amafutha. Ukuze ulahlekelwe amakhilogremu angaphezulu, udinga ukushisa amafutha ukuze asetshenziswe njengomthombo wamandla okuqondiswe kumetabolism. Ukuze umzimba usebenzise amasheya wamafutha omuntu futhi usebenze inqubo yokulahlekelwa isisindo, kubalulekile ukuqapha ukuthi ukusetshenziswa kwamandla kudlula ukunikezwa kwamandla. Uma uhlela ukudla, kufanele kukhunjulwe ukuthi ukudla okunye kungakhuphula izinga lemetabolism (uketshezi olutshisayo), ngaleyo ndlela sizosheshisa ukushiswa kwamafutha.
Njengamanje, kunezithasiselo eziningi ezihlukene zokudla, ezifaka izinto eziphilayo ezisebenzayo ezenza amafutha ashise. Izindleko akufanele zisetshenziswe ngaphandle kweseluleko sodokotela onolwazi, njengoba bekungenakucabangela. Kuyinto enhle kakhulu futhi kulula ukudla ukudla okunomsoco okungagcini nje ukuhlobisa itafula lethu futhi senze umlenze wethu omncane.
Imikhiqizo - ukushisa kwamafutha.
Njengoba sazi, amanzi asisekelo sokwekhona kwethu, futhi ukungabi khona kwawo kunciphisa inqubo yokugaya umzimba, ngakho isimo esiyimpoqo "sokuhlala" kunoma yikuphi ukudla kuyisisindo esanele soketshezi. Emini kuyadingeka ukuthi uphuze amalitha amabili amanzi ngakho kungenzeka ukuthi ufinyelele umphumela omkhulu ekudleni okuqinile. Futhi uma usuku lokuphuza 500 ml amanzi amaningi, izinga lokunciphisa umzimba liyokhula ngo-30%. Umzwelo wokoma uvame ukugonywa yindlala. Uma ulingwa ukuba udle, uphuze ingilazi yamanzi okokuqala, bese unquma ukuthi ufuna ukuhlala etafuleni udle kakhulu.
Imikhiqizo yobisi, ngaphandle kobisi, ukwanda komzimba inani le-hormone calcitriol, okubangela ukuba amangqamuzana ashise amafutha. Ngokusho kochwepheshe, i-kefir, i-yogurts, i-yogurt, i-cottage ushizi ingasiza ekulahlekelweni amakhilogremu amaningi, futhi unciphise inani lamafutha okugaya.
Itiye elihlaza linomphumela omuhle ezinkambisweni zemethamo, futhi kusiza ukuqeda ubuthi. Ukuphuza izinkomishi ezingu-5 zetiyi ngosuku, ungahlanganyela ngama-khalori angu-75.
I-whey whey iqukethe amaprotheni ekhwalithi ephakeme, okusheshisa umzimba we-fat metabolism. Ngaphezu kwalokho, i-whey isiza ukusetshenziswa kwamanoni angaphansi kwamanzi ukuze ahlaziye izindleko zamandla zomzimba.
Iwayini elibomvu liqukethe i-resveratrol, isithako esisebenzayo eshukumisa ukukhiqizwa kweprotheyini evimbela ama-receptors kuma-fat cells. I-Resveratrol ivuselela ukuwohloka kwamafutha futhi kusiza ekunciphiseni ukubunjwa kwamafutha amasha. Lesi sithako sitholakala kwiwayini elimhlophe nekhanda lamagilebhisi, kodwa kuzo liyakhiqiza ngokushesha futhi lilahle ukusebenza kwalo. Nakuba iwayini elibomvu liwumthombo oyingqayizivele we-fat burner ephumelelayo, bona, njenganoma isiphi isiphuzo sokuphuza, akufanele sisebenziswe kabi. Ngosuku ngomphumela owusizo, isigamu seglasi siyokwanela.
I-Cinnamon ngumkhiqizo owehlisa amazinga kashukela egazini, ngakho-ke unciphisa ama-fat deposits. Ukuze kufinyeleleke kahle kweshukela, kwanele ukuba udle isipuni se-ΒΌ ngosuku ngokudla.
U-anyanisi, i-garlic ithinta i-hypothalamus, ngaleyo ndlela, igalelo ekushiseni kwamafutha.
Ukwakhiwa kwama-raspberries kuhlanganisa izithelo ze-enzymes, ezenza ukuba amafutha aphuke. Yidla amaminithi angu-30 ngaphambi kokudla isigamu seglasi yama-raspberries, futhi uzosiza isisu ukuba sibhekane nokudla okuningi okungenayo.
E-grapefruit fat burner, iphutha le-flavonoid litholakale, elinomthelela we-choleretic, okwenza ukuba kutholakale amafutha avela nokudla. I-Naringin itholakale engxenyeni ebabayo kakhulu yamagilebhisi, emangqamuzaneni amancane phakathi kwama-lobules. Ngakho-ke, i-grapefruit kufanele idliwe ngokuphelele. Yidla emva kokudla ama-2 tincetu, bese ubeka izinga le-insulin, ngaleyo ndlela uyanciphisa umuzwa wendlala futhi ukwanda kwamafutha e-fatabolism.
Ukwakhiwa kwamapaya kuhlanganisa ama-enzyme athinta i-lipids futhi aphule amaprotheni. Kodwa ungabambeleli ekudleni kwe-papaya, ngoba emva kokungena emzimbeni emva kwamahora amabili ama-enzymes asebenze. Ukuze uthole umphumela oyifunayo, i-papaya ingcono ukudla ngaphambi kokudla, noma ngesikhathi sokudla, noma ngemuva kokudla.
Kuze kube yilapho nje, i-chinanisi ngenxa ye-bromelain, equkethwe kuyo, yayiyikosi yamafutha ashisa, kodwa yachithwa. Lokhu kwaqondiswa ubufakazi bamuva besayensi ukuthi i-bromelain ayikwazi ukubhekana nama-deposit, ngoba ngenxa yesiphuzo esiswini, ilahlekelwa umsebenzi wayo we-enzymatic. Noma kunjalo, i-chinanasi ingasiza ukulwa namanye amakhilogremu, ngoba kunciphisa umuzwa wokulamba, kukhuthaza ukugaya ukudla, ikakhulukazi inyama kanye nenhlanzi izitsha, imikhiqizo yobisi evutshiwe, i-legumes.
Imikhiqizo ekhuthaza ukushiswa kwamafutha, nakuba kuyizo ezithembekile ekulwa nokunciphisa umzimba, kodwa ungakhohlwa ukuthi akunakwenzeka ukuqeda ama-fat deposits, kuphela ngokudla lokhu kudla, lokhu kudinga ukudla okunomsoco nokusebenza okwanele ngokomzimba.