Indlela yokuyeka ukubhema kanye naso sonke

Izwe lethu lihlala lilodwa lemakethe ezuzisa kakhulu imikhiqizo kagwayi. Abangu-82% baseRussia bangakwazi ukubhema umusi womuntu, ama-56% wezingane ahlala emiphakathini yokubhema, abaningi bathatha umkhuba womzali oneminyaka engu-12 ubudala, kodwa abantu abangaba ngu-40% ababhemayo baphupha ukuyeka ukubhema. Indlela yokuyeka ukubhema kanye naso sonke, sifunda kule ncwadi. _ Ugwayi ubulethwe eColombia ngeSpain, wanda emhlabeni jikelele njengendlela yokwelapha izifo eziningi. Abantu abathintekayo bafaka imfashini, bebonisa obala ukubhema ugwayi. Ngokuhamba kwesikhathi, ugwayi waqala ukuvinjelwa emhlabeni jikelele ngenxa yezizathu zenhlalo nezombangazwe, ngaphandle kokuqagela ngemiphumela eyingozi yokubhema empilweni.
Ngemva kwamashumi eminyaka eminyaka ososayensi baye bafakazela ukuthi izingxenye zokubhema ugwayi zifaka umonakalo emzimbeni futhi ziyilutha. I-Nicotine yaziwa njengomuthi wezokwelapha, kodwa lokhu akuvimbeli amatshe amakhulu okubhema ehlanganiswa emakethe yomhlaba. Njengamanje, i-nicotine ayifakiwe kuhlu lwazo izidakamizwa, nokubhema ezingeni elisemthethweni akubhekwa njengokulutha kwezidakamizwa. Kodwa unyaka ngamunye abantu abangaphezu kwezigidi ezingu-5 bafa ngenxa yokubhema.

Zilimaza ekubhemeni
Izinto eziningi zilotshwe ngezingozi zokubhema. Izinkulungwane zabalobi zinikeza iseluleko, vele uyeke ukubhema kuze kube phakade. Izinkampani eziningi zokwelapha zikulungele ukusiza abantu ababhemayo, ziwanike enye indlela eya kugwayi.
Kodwa imali eyengeziwe isetshenziswa ekukhangiseni ukubhema, njengoba ibhizinisi legwayi lingenye yezinzuzo kakhulu nezinzile. Kukhona nokukhangisa okufihliwe. Inhloso yalo ukuveza ukungabaza ukuthi ukubhema kuyingozi kuwe. Kunezibonelo ezingenakubalwa zabantu abaphila kuze kube yiminyaka eyikhulu ubudala futhi bethinta njengama-locomotives. Kodwa wonke umuntu onengqondo unelungelo lokuzikhethela: ukuba abe yipopi, ekhuluma ngengxenye eyodwa yemali kwisigcawu sogwayi nsuku zonke, kanti enye idokotela odinga imiphumela yomkhuba omubi, noma ukugcina inkululeko yokulahla izimali ngokwayo futhi alahle impilo yakhe.
Wonke umuntu uyazi ngezingozi zokubhema, kodwa akayithathi le ncazelo. Kungani? Umuntu nje akacabangi ukuthi yikuphi ugwayi ozoba yingxenye yokuphila kwakhe futhi kubangele ushintsho olungenakuguqulwa. Kunzima ukuba akholelwe ukuthi isenzo esivamile esenza nsuku zonke singabangela ukufa kwakhe.
Kunzima umuntu ukuba akholelwe ukuthi isenzo esivamile esivame ukukwenza nsuku zonke - njengamakhulu abantu abazungezile - ngelanga elilodwa liyoholela ekufeni kwakhe. Kuphela uma bebhekene nengozi yangempela, lapho behlukunyezwa noma behlukunyezwa yi-myocardial, base beyeka ukubhema.

Ungakuyeka kanjani ukubhema?
Imithi ethathwe ekuphekeni komuntu isekelwe ekuthuthukiseni i-reflex conditioned (ukuyeka ukubhema) kubantu.

Thatha izipuni ezimbili ezikhethiwe oat okusanhlamvu, uthele ingilazi yamanzi abilayo, cindezela amaminithi angu-5, simmer ihora elingu-1. Umhluzi ohlungiwe uthathwa ngaphambi kokudla indebe ye-1/3 kathathu ngosuku ngamaviki amathathu noma ama-4.

Isipuni 1 samaqabunga e-eucalyptus, sidlulisa izinkomishi ezimbili zamanzi abilayo, sisho ihora eli-1, engeza isipuni esingu-1 se-glycerin noju ku-infusion encane. Sithatha 1/4 indebe izikhathi ezingu-7 ngosuku amaviki amathathu noma amane.

Thatha isipuni esisodwa se-coil esinqunyiwe (intaba yezinyoka), gcwalisa nge-1 ingilazi yamanzi abilayo, ngokungezelela imizuzu emibili noma emi-3. Sifakazela imizuzu engu-40 noma engu-50. Ukukhishwa okunamandla komlomo womlomo, isikhathi ngasinye ngaphambi kwesifiso sokubhema. Kulesi simo, kukhona ukuhlanza kanye nesicanucanu, okudala ukuphazamiseka kogwayi.

Ekuseni, uma kukhona isifiso sokubhema, thatha isipuni 1 soju, futhi emva kwemizuzu engu-10 - ingilazi yomhluzi we-oats noma ubisi olushisayo. Inqubo izophindwa izikhathi eziningana ngosuku.

Thatha amahlumela utshani - ingxenye engu-1, utshani obunamathele - izingxenye ezingu-3, ​​isitshalo somlilo wokucima umlilo - izingxenye ezimbili, utshani lwe-horsetail - izingxenye ezimbili, izingxenye ze-Icelandic - izingxenye ezimbili, sihlangana. Izipuni ezimbili ze-ingxube zizogcwaliswa ngamamitha angu-0, 5 amalitha abilayo. Sima imizuzu engu-10, sisho ihora eli-1. Umhluzi ohlungiwe uthathwa emva kokudla 1/3 indebe izikhathi 3-4 ngosuku.

Ukuze unciphise isidingo sokubhema, sincoma ukuthi uhlanza umlomo wakho ngesisombululo se-1-2% se-tanin.

Ukuze sikhule ekubhemeni, sizochoboza sibe yizicucu ezincane (3-5 mm) igatsha leminyaka emibili lezinyoni ze-cherry futhi, ngaphambi kokubhema, sizoyihlafuna futhi siyiphonse. Umphumela ufika ezinsukwini ezingu-10-12. Ungakwazi ukuhlaziya izimpande ze-ayr marsh, bese uzigwinya, ngaphambi kokuba unesifiso sokubhema. Imiphumela emihle iyokwenzeka ngemva kwamasonto ama-1.5 noma amabili.

Ezinsukwini ezintathu zokuqala zomuntu owayekade ebhema akufanele adle inyama, imikhiqizo ebhemayo, ama-pickle, imimoya. Kungcono ukuphuza itiye "i-antinicotinic", equkethe ithisipuni elilodwa lamaqabunga etiyi (i-Ceylon engcono noma i-Indian noma), eyenziwa ngamakhophi amabili amanzi abilayo. Engeza i-1/2 ithisipuni i-street minced elimnandi, i-peppermint, amaqabunga enambuzane, izimpande ze-chicory, i-Valerian officinalis. Ihora elingu-1 elivikelayo futhi sihlukane nge-gauze. Ukumnika thina kuthatha 1/2 indebe 2 noma izikhathi ezintathu ngosuku. Ukuqinisa umphumela we-antinicotin, sifaka ukumnika - ijusi lemon elilodwa, isipuni 1 soju, isipuni esingu-1 sezinyosi eziluhlaza eziqoshiwe. Hlanganisa ingxube bese ufaka i-dessert ewuthenga nge-dessert yalesi ukumnika esikhwameni setiyi.

Ukulunywa ngokubhema, sisebenzisa amafutha wezinhlanzi: 1 ithisipuni yamafutha isakazwa ngesinkwa sezinkwa. Sithatha 1 noma 2 izikhathi ngosuku ngenyanga.

Ekuseni, lapho kunesifiso sokubhema, sithatha isipuni esingu-1 soju; futhi emva kwemizuzu engu-10 - 1 ingilazi yomhluzi we-oats noma ubisi olushisayo. Phakathi nosuku, phinda inqubo izikhathi eziningana. Uma uhlala uthatha i-decoction enjalo, ungaphuma emkhakheni wokubhema.

Thatha iqoqo: i-sporisha (inyoni yezinyoni zezinyoni) - ingxenye engu-1, i-Iceland moss, utshani we-horsetail, utshani obunamahlumela, izingxenye ezintathu, imifino ye-piculate, izingxenye ezimbili, i-herb lavender (igill) - izingxenye ezimbili, izingqimba ezimbili ze-bayonum 0,5 l amanzi amanzi abilayo. Sima imizuzu engu-10. Sifaka ihora eli-1. Umhluzi ohlungiwe uthathwa ngemva kokudla, 1/3 indebe 3 noma izikhathi ezine ngosuku.

I-recipe yomuntu ye-tincture yama-oats aluhlaza iphumelela: amaconsi angu-15 okuphuza utshwala wezitshalo ezitshaliwe (1: 5) kuthathwa amaminithi angu-20 ngaphambi kokudla, ahlanjululwe ku-isipuni esingu-1 samanzi.

Ukuheha ugwayi kungabuthakathaka ngesisombululo esiphundu se-baking soda. Hlanza umlomo ngamanzi e-soda (isipuni esingu-1 nge-1 indebe yamanzi) noma ungene ku-1/2 yamanzi, lapho sichitha khona 1/4 isipuni soda. Le ndlela ayifanele abantu abane-asidi ephansi yejusi esiswini.

Amathiphu azokusiza ukuyeka ukubhema kanye naso sonke:
1) Sigxila ugwayi ngamunye obhemayo; ngoba lokhu sibhala isikhathi nosuku lapho ephuza khona;
2) Beka eceleni isikhathi ojwayele ukubhema ugwayi, okokuqala imizuzu engama-30, bese uhlala isikhathi eside (ihora elilodwa, amabili, ezintathu);
3) Shintsha isimo esivamile sokubhema: esikhundleni sokubhema ugwayi esihlalweni esihle (embhedeni), ukubhema endaweni engakhululekile, emgwaqweni, ezinyathelweni;
4) Shintsha uhlobo lwegwayi nsuku zonke, zama ukuhamba kancane kancane;
5) Sizokuqoqa emgodini we-ashtray noma i-jarts cigarette butts yocingo yokubhema usuku ukuze sibone futhi sizenzele ukulimaza emzimbeni;
6) 2 noma izikhathi ezintathu ngosuku kunokubhema ugwayi, sihamba nje emoyeni omusha, sidle izaqathe noma ama-apula, sebenzisa ukuhlafuna;
7) Ngosuku lokugcina lokuyeka ukubhema, sisusa ama-ashtray ngamagundane kagwayi, futhi ngaphambi kokulala sizonikeza isifungo sengqondo kusasa singenzi umfutho owodwa wokubhema ugwayi.

Imiphumela yokubhema ihlanganisa izifo ezithinta izifo, izifo ze-cardiovascular, respiratory and digestive systems. Ingabe ababhemayo abathinta kabi emlonyeni, izikhumba zesikhumba, amazinyo aphuzi. Labo ababhema okuningi, kukhona umsindo ezindlebeni, ngokuvamile ukhanda, abacasula, balele kabi.

Umuntu ophonsa ugwayi kufanele abe nokuningi ngangokunokwenzeka emoyeni omusha. Ngesikhathi sokuhoxiswa kokubhema, kufanele ugweme izindawo lapho ubhema khona: izindawo zokudla, izinkampani, amathilomu. Imidlalo emihle iyasiza. Ukuqeqesha ngeke kuphazamise nje ukubhema, kodwa futhi kuzosiza ukuqinisa impilo.

Uma kukhona isifiso sokubhema, sizosebenzisa ukupheka kwabantu:
1) Ake sihlaziye izimpande ezintsha noma ezomile ze-ara, kubangela ukucabanga okuhlanza.
2) Hlanganisa umlomo ngekhamera eyenziwe kusuka ku-1 ingxenye yeqabunga le-peppermint kanye nezingxenye ezimbili zomsuka we-ayr, uxube futhi uthathe isipuni esingu-1 sale nhlanganisela, ugcwalise ngilazi yamanzi abilayo futhi, ngaphambi kokusetshenziswa, ufune ihora eli-1;
3) Thele ubusuku obupuni 1 oats oqoshiwe, 2 izibuko zamanzi abilayo afudumele. Ekuseni sizobilisa amaminithi ama-5 noma ayishumi, sihlukane futhi siphuze njengetiyi;
4) Brew 2 isipuni of oat okusanhlamvu 1 indebe yamanzi abilayo, ulethe ngamathumba, ususe ekushiseni, cindezela ihora elilodwa, ukucindezela, uphuze indebe yekota 4 noma izikhathi 5 ngosuku amasonto amathathu noma amane;
5) Hlanganisa amagremu ama-100 we-millet okusanhlamvu, ama-oats, i-rye nebhali. Siphulukisa ingxube ngetitha lamanzi, ulethe emathumba, ubilise imizuzu engu-10. Ngemuva kwalokho sizokuthululela ku-thermos, sifakazela ubusuku, sizohlunga. Phuza ngaphambi kokudla 100 ml 3 noma izikhathi ezine ngosuku kuze kube nokuphazamiseka kokubhema.

Manje siyazi ukuthi kulula kanjani ukuyeka ukubhema kanye naso sonke. Futhi kungenzeka ukuthi, uma usebenzisa iseluleko sethu ngokuzikhandla, kuyokwazi ukuyeka ukubhema namuhla.