Umphumela wokuhleka kwezempilo

Ezweni lanamuhla kuyimfashini ukuba umuntu ophethe futhi ojulile. Futhi kungabonakala, kufanele nje ubheke ozakwabo emsebenzini, umphathi, abavamile ukumomotheka nokuhleka, ngoba bacabanga ukuthi umuntu webhizinisi akufanele abonise imizwelo yakhe enhle ngale ndlela. Ngalesi simo sokubuka, abavumelani kakhulu nodokotela abazethemba ezakhiweni zokwelapha zokuhleka. Batshela ukuthi umthelela wokuhleka kwempilo yabantu uvele umangalisa. Futhi lokhu kuqinisekiswa kwesayense.

Ukuthi imizwelo emibi ichazwa kaningi, noma ngaphezulu, kufihla ngaphakathi. Okwamanje, ukuhleka okuvamile okuvela enhliziyweni kungasindisa umuntu kwezinye izinkinga, kanye nezinkinga ezihlobene nempilo. Ngaphambi kokuqhaqhazela okukhulu, ukuhleka okuqotho, ukucindezeleka ngeke kume, futhi umhlaba uyoba mnandi ngokumangalisayo, kunokuba ungabi nonya futhi ungathandeki.

Izingane zihleka kaningi, ngoba aziyesabi ukuphazamisa idumela noma ukuhlonishwa kwazo ngokuhleka okujabulisayo nokungavinjelwe. Kwakucatshangwa ngisho ukuthi ingane eneminyaka eyisithupha ubudala, uma iphilile, iyamamatheka futhi ihleka okungenani izikhathi ezingu-300 ngosuku.

Futhi bangaki abantu abahleka izikhathi? Ngeshwa, iningi, liphendula cishe ngenkulumo elandelayo: "futhi yini okufanele ujabule? ". Ngokwezibalo zengqondo, lokhu kugcizelelwa emphakathini futhi kwakha ngokubaluleke kakhulu. Lokhu ukuziphatha kwezinkinga akuxazulula, izinkinga ziba zikhulu nakakhulu, njengoba ukuheha okufanayo kufana.

Izakhiwo zokwelapha zokuhleka

Ukuhleka kuyasiza kuwo wonke umuntu, ngoba kunezinto eziningi zokuphulukisa. Ukuhleka kwenza, ngisho nalapho singakujabuli, zizwe kangcono. Ukuhleka kusiza ukunciphisa inani lama-hormone wokucindezeleka nokucindezeleka, ukuqinisa isimiso somzimba sokuzivikela, futhi uthuthukise ubuhlungu obukhulu bokuphulukisa.

Ososayensi abaphesheya, ukusebenzisa izindlela zamuva zokucwaninga baye bafakazela ukuthi ngesikhathi sokuhleka, ubuchopho kanye nesistimu yezinzwa zithola impikiswano enomphumela omuhle emsebenzini wawo. Ngaphezu kwalokho, ukuhleka kunomthelela omuhle empilweni yabantu jikelele. Kubonakala ukuthi abantu abathukuthela kancane futhi bahleka kanengi abakwazi ukucindezeleka nhlobo, futhi bayagula kakhulu.

Kunokuhleka okuwusizo

Eminyakeni eyi-2000 eyedlule, uHippocrates waphawula ukuthi ingxoxo ejabule futhi ejabulisayo phezu kwedlozi ithuthukisa ukugaya. Ngokuvamile lokhu kunjalo, ngoba uma sihleka ngokuzwakalayo, imisipha yomshini wesisu iqinisa, futhi lokhu kuqinisa imisipha yemisipha ebushelelezi emathunjini ethu, ngenkathi isiza ukukhipha ubuthi kanye ne-toxin. Ngakho-ke, ukuhleka kungabizwa ngokuthi uhlobo lokuzivocavoca emathunjini, futhi akudingekile ukuhleka ngesikhathi sokudla.

I-Endorphin yi-hormone yenjabulo, isisusa ukucasuka nokudabuka, ukukhulula ukuhleka.

Ngaphambi kokuhleka kwe-gay okuqotho, izikhuhlane kanye nezifo ziphelile, njengoba ukuhleka kudonsa ama-antibodies ukuba athuthukiswe, futhi futhi bavikela umzimba kusuka kubhaktheriya namagciwane. Ngaphezu kwalokho, ukuhleka kunomthelela ekwandeni kwenani lama-leukocyte, futhi balwa nokuvuvukala okuhlukahlukene, ngisho nezifo zendalo.

Umphumela Wokuhleka Ekubukeni

Ososayensi base-Australia benze ukutholakala okumangalisayo - ukuhleka kungashintsha umbono wethu wezwe elizungezile kangcono. Ukuhleka, okwenziwe ngombono obonakalayo, kusenza sibheke izinto ngazo zombili izinhlamba, futhi ziyabonakala njengoba zikhona. Esimweni esivamile, konke kwenzeka ngokuhlukile - amehlo athumela "isithombe" emahlosheni ahlukene, kanti nakuba ubuchopho buyakwazi ukushintsha ngokushesha, noma kunjalo, izinto ezizungezile nezinto ezizungezile azibonakali kahle kithi. Kukhona ngisho nenkulumo enjalo yokuhleka, mhlawumbe ngisho, futhi uyizwile: "amehlo ami avulekile."

Ukuhleka kuvikela, kuvimbela izifo

I-cardiologists yaseMelika, ngesikhathi kuhlolwa amaqembu amabili abantu, yafinyelela esiphethweni sokuthi ukuhleka, okufaka isandla esimisweni sokucindezela kwegazi, kungavikela inhliziyo yethu, kusize ukunciphisa ingozi yokuthola izifo ezihlukahlukene. Iqembu lokuqala labantu lalingabantu abaphilile. Eqenjini lesibili kwakukhona ama-cores. Ngesikhathi socwaningo kwaziwa ukuthi ingxenye yezinhlamvu ngesikhathi sokuphila yayihleka kancane kunabantu abanempilo yesigaba esifanayo.

Futhi nakuba ososayensi abakwazi ukuchaza ngokugcwele ukuthi ukuhleka kugwema kanjani ukutholakala kwezifo, kodwa bachaza into eyodwa: ngenxa yenkinga ye-neuro-mental, izithiyo zokuzivikela zemithwalo yegazi zonakalisiwe, futhi lokhu kubangela ukwakheka kwe-cholesterol, ukuqoqwa kwamafutha, ukuvuvukala. Futhi ngenxa yalokho, ukutholakala kwezifo zenhliziyo, ukwanda kwenhliziyo. Ngakho-ke, kuvela ukuthi, ukususa ingqondo yengqondo, ukuhleka, ngaleyo ndlela, kuvimbela ukutholakala kwezifo. Ngenxa yalokho, ukuhleka, ukumomotheka, umbono omuhle empilweni kungabhekwa njengendlela enhle yokuphila

Ososayensi kule nsimu ocwaningweni baye bafakazela ngokuphindaphindiwe izinzuzo zethonya lokuhleka empilweni. Ake sithathe isibonelo, ngenkathi sibukela i-comedy noma i-melodrama, ukusakaza kuhamba ngezindlela ezahlukene, uma umuntu ebuka i-melodrama, ukusakazwa kwegazi kuhamba kancane, futhi uma umculi ubheka ukujikeleza kwegazi kuvamile. Abashukela abayisifo sikashukela abagcina ukudla okufanayo, emva kokubukela ama-comedies, kwaba khona ukwehla kwamazinga kashukela egazini. Futhi uma iziguli zivunyelwe ukulalela ulwazi olungenasithakazelo, khona-ke kwakungekho ukuthuthukiswa.

UNosman Kazins ososayensi owaziwayo waseMelika, ohlushwa isifo esiyinkimbinkimbi somgogodla, ukuhleka ngisho nokunciphisa ubuhlungu. Waqaphela ukuthi ngokubuka ama-funny episodes of comedies ube ngcono, futhi wayengakwazi, ngaphandle kokuthatha imithi, alele. Ngemuva kwalokhu okushiwo, wafaka ukwelapha ekwelapheni iziguli ezinezifo ezifanayo. Futhi emva kwalokho wadala iqembu elizofunda imiphumela yokwelapha yokuhleka.