Ama-amino acids avuselela izinqubo ezihlukahlukene ezibalulekile emzimbeni womuntu. Abantu abaningi banesithakazelo embuzweni wokuthi bangathatha kanjani ama-amino acids?
Ngendlela efanele ukuthatha amino acid
Umzimba womuntu uqukethe inani elikhulu lamaseli. Lawa maseli aqhutshwa njalo, akhule, afe, ngaleyo ndlela ashintsana. Emzimbeni wethu, izitho namaseli zikhiqiza ama-enzyme nama-hormone aqhubekayo. Ukuze umsebenzi omuhle womzimba wethu, ama-amino acids adingekayo. Futhi yingakho umzimba womuntu udinga ama-amino acids nsuku zonke.
Ukuze ufinyelele umphumela omkhulu kakhulu ekusetshenzisweni kwama-amino acid - kufanele uwathathe ngokufanele. Kudingeka zithathwe uma zingafakwa emzimbeni womuntu. Futhi, lapho umzimba womuntu udinga kakhulu.
Uma kwenzeka umuntu esebenza ekwandiseni ubuhlungu bemisipha, bese uthatha ama-amino acid ngaphezu kokuqeqeshwa, futhi emva kwalokho. Uma kunesidingo, futhi ekuseni, ngesikhathi umzimba womuntu ubadinga ngangokunokwenzeka. Uma umuntu ezama ukulahlekelwa amafutha amaningi, kunconywa ukuthatha ama-amino acids emaphakathini phakathi kokudla (30 amaminithi ngaphambi noma ngemva kokudla). Lokhu kusiza ukunqanda ukukhipha isisu nokukuvumela ukuba unqobe isifiso sakho.
Kodwa, ngeshwa, akukho ukuvumelana mayelana nombuzo wokuthi kungakanani ukuthatha ama-amino acid, ngisho naphakathi kwabakhiqizi balezi zikhuthazo. Kuxhomeke ekudingeni komuntu nangesikhumba sakhe. Ngokuvamile lesi sibalo sisa kusuka ku-5 kuya kwezingu-20 amagremu wezinto ezikhuthazayo ngesikhathi esisodwa.
With zonke izinhlobo izithasiselo, amino acid zihlangene. Kodwa naphezu kwalokhu kuhlanganiswa, ukusetshenziswa kwabo ngesikhathi esisodwa kunganciphisa kakhulu ukuphumelela kwama-amino acids. Akusifisi ukuthatha ama-amino acids ngesikhathi esifanayo njengokudla okujwayelekile, amaprotheni noma i-geynerom.
Ukuze inqwaba yezinqubo zokudla, kanye namaprotheni synthesis, amanzi adingekayo emzimbeni wethu. Yingakho kunconywa ukuba baphuze ama-amino acids ngamanzi amaningi. Ngaphezu kwalokho, uma umuntu ephuza ama-amino acids ngemuva kokuzivocavoca umzimba, umzimba unesidingo esikhulu samanzi, njengoba kungenzeka ukuthi amanzi aphelelwe amandla.
Ngendlela yayo ehlanzekile, ama-amino acids athathwa ngokunembile, okushintshaniswa neyinkimbinkimbi yama-amino acids. Lokhu kuzokusiza ukufezekisa umphumela omkhulu. Kodwa-ke, umuntu kufanele azi ukuthi akukhuthazwa ukuthi ama-amino acids ahlanzekile athatha isikhathi eside kakhulu. Lokhu kungaholela emiphumeleni ehlukahlukene. Kumele kukhunjulwe ukuthi, naphezu kokubaluleka kwama-amino acids emzimbeni, ekudleni kwabagijimi lezi zidakamizwa kufanele zithathwe ngokuqondile esilinganisweni esifanele.
Yini engaba nemiphumela emibi yokuthatha ama-amino acids
Imiphumela engavamile, kodwa uma kunezinkinga nezinso nesibindi, kutuswa ukuba uthintane nochwepheshe. Ngokuthola ngokweqile (ukungalungile) kwama-amino acid kumuntu, izinkinga ezifana nokuphazanyiswa kwezinso nesibindi, kanye nezinkinga ze-neuropsychic zingavela. Kodwa lokhu kungenzeka emzimbeni womuntu kuphela nge-overdoses ebalulekile yomuthi.
Izimo ezifanayo zingenzeka emzimbeni uma zithola amalungiselelo angenamaphandle angenasiphakamiso futhi angenasiphelo, ama-complexes. Kungenxa yalesi sizathu ukuthi akufanele uzilondoloze wena, ngoba ukulimala kokuthola izinga eliphansi le-amino acid kungaba elikhulu kakhulu. Kunconywa ukuthatha ama-amino acids, ukugcina yonke imithetho yokwamukelwa eyenziwa ngabakhiqizi - le mithetho kufanele iboniswe kuphakheji. Uma ubona umthamo ofanele uma uthatha ama-amino acids, umzimba wakho ngeke unikezwe kuphela ngezinto zokwakha eziyigugu kakhulu, kodwa uzofeza nokukhula okuhle kwemisipha. Emzimbeni wakho, yonke imisebenzi izosebenza kahle.