Imikhiqizo ye-tan engcono kakhulu

Ezinsukwini zakudala, abesifazane bazama ukugcina isikhumba sikhanya, befihla elangeni, ngoba ngaleso sikhathi ukushisa kwelanga kwakubhekwa njengombonakaliso wethonya elibi nomsuka omncane, njengoba abesifazane bezilwane bezinsikazi bebengama-swarthy, abangazange bahlehlise iminyango yabo emasimini, phakathi kobuhle be-pallor kwakuyisibonakaliso se-aristocracy. Namuhla, ngokuphambene nalokho, ubuhlungu besikhumba bubonakala ngabaningi njengesibonakaliso sokuncipha kwamandla nokugula, kodwa i-tan yenezela ekuziphatheni kwethu ngokobulili nokuheha. Igolide, ithusi, i-chocolate tan ithandwa ngabesifazane nabesilisa. Kunemikhiqizo eminingi yokushisa ilanga. Kukhona nemikhiqizo yezithokozi, imithi ye-vithamini kanye ne-tanning, futhi kukhona imikhiqizo esheshayo, kodwa ikuvumela ukuba uthole i-tan esheshayo, ebushelelezi nehle, kuhlanganise nezimonyo zasekhaya neminye imikhiqizo yokudla.

Umzimba, ukuthola ukudla ngaphakathi, uvikelekile emthonjeni omubi welanga, futhi ukuthuthukiswa kwezinto ezinikeza umthunzi omuhle esikhumbeni, kusebenza kakhulu. Ochwepheshe besiNgisi ososayensi baye baphetha ngokuthi lo mthunzi wesikhumba sithola ngokudla imikhiqizo enama-antioxidants: ama-amino acids, korotinoids, amafutha acids njalonjalo.

E-UK, ngisho nokuhlolwa kwakhiwe. Iqembu elilodwa labesifazane abasha lihlezi ekudleni okunama-juice, izithelo, imifino, ecebile kuma-antioxidants, elinye ilanga elangeni elangeni. Inyanga iphelelwe yisikhathi, futhi kwenziwa ucwaningo lwesilisa. La madoda ayethande isithombe samantombazane ababengakaze babone ngaphambili, esinezinhlamvu zegolide zokushisa kwelanga ngosizo lokudla kuphela.

Imikhiqizo ye-tan engcono kakhulu

Ukuhlanganiswa kwelanga nemikhiqizo ethile kumangalisa! Ngalokhu kuhlanganiswa kokudla kanye nemisebe, uthola ithani elibushelelezi nelinde lombala omuhle. Ngokwemvelo yemikhiqizo enjalo kuningi, sizobe sitshele ngabanye babo.

I-carrot yokushisa kwelanga

Indawo yokuqala igcwele isanqante kanye nejusi layo, lokhu kuqinisekiswa yi-dermatologists ne-cosmetologists. Iqukethe izaqathe i-beta-carotene izonikeza isikhumba sakho umthunzi omangalisayo futhi isekele ukuqina kwayo nokuqina. Phuza ingilazi yelisiksi esanda kuyenziwa ngekhilimu yokumuncwisisa kangcono kwamavithamini bese uya ogwini. Futhi, ungasebenzisa inqwaba yamakhekhethi amasha ngebhotela noma ukhilimu ofanayo, umphumela uyoba okufanayo.

Ama-apricots wokushisa ilanga

Ama-apricot - izithelo ezinhle kunazo zonke, futhi zicebile ku-beta-carotene, amavithamini B nezinye, insimbi, i-potassium, i-phosphorus nokunye. Izinto eziqukethwe kulezi zithelo zisiza ukusheshisa inqubo yokuthumba futhi ngesikhathi esifanayo ukuvikela isikhumba ekukhanyeni kwelanga, ngenkathi bedla ama-100-200 amagremu ama-apricot amasha nsuku zonke.

Utamatisi ngokushisa kwelanga

Utamatisi aqukethe i-lycopene, okuyinto i-antioxidant enamandla futhi inomthelela ekhiqizweni kwe-pigment enikeza isikhumba i-hue yegolide. Kubalulekile futhi ukuthi utamatisi ekubunjweni kwawo aqukethe amanzi amaningi, ngakho isikhumba sigwema ukoma nokuphelelwa amandla kwamanzi. Lapho ukuphathwa ngotamatisi, amafomu okufana ne-lycopene, kodwa zama ukucima imifino isikhathi eside kakhulu. Ama-antioxidants angcono kakhulu uma udla utamatisi ngamafutha.

Aubergines for sunburn

Ngokusetshenziswa okuvamile kwalezi mifuno enomsoco futhi enomnandi, uzobambezela ukubonakala kwemibimbi zakudala isikhathi eside. Ama-eggplants nawo agcwele ama-antioxidants nama-vitamini B. Fry isitshalo seqanda ayiluleki, kungcono ukubhaka noma ukupheka umbhangqwana, ngaphandle kokuhlanza ikhasi. Ziyiphunga kakhulu, zihlutshiwe futhi zigcotshwe ngebhotela nezinongo.

I-Brazil Nut ye-sunburn

I-Brazilian nut umkhiqizo omuhle, oqukethe amantongomane ambalwa kwansuku zonke ye-selenium. I-Selenium inikeza isikhumba ukuvikelwa okudingekayo ngokushisa nokuqinisa umzimba wethu.

Amafutha omnqumo wokuthunga

Ukuthungula ikhambi elihle lemvelo emvelweni kunzima ukuthola. Kodwa lamafutha adala izimangaliso zangempela esikhumbeni sethu! Akugcini nje ukunciphisa ukuguga, kodwa futhi kukhandla ukukhathalela isikhumba, ukubuyisela isikhumba esomile nesiphelela ekuphileni okusha. Amafutha omnqumo ayivumeli ukuqoqa umzimba we-cholesterol futhi athuthukise izicubu ezihlukahlukene, asekela futhi aqinise umsebenzi wenhliziyo, konke ngenxa yezinto eziningi ze-polyunsaturated fatty acids. Futhi, amafutha omnqumo angasetshenziswa ngokuphumelelayo njenge-lotion ngemva kokushisa kwelanga. Lo lotion unomsoco ukondla futhi unciphisa isikhumba.

Ushizi nenhlanzi yokushisa ilanga

Inhlanzi kanye noshizi yimikhiqizo emikhulu yokushiswa kwelanga. Futhi aqukethe amino acid adingekayo, okuvumela umzimba ukuba ukhiqize i-melanin. Ngakho-ke, i-tan iyashisa futhi iyashesha. I-cheese eningi kakhulu akudingeki idle, izintwana ezimbalwa zokudla kwasekuseni, ungayithatha ifomu elivulekile - lizokwenza ngcono nakakhulu. I-Salmon iyinhlobo enhle kakhulu yezinhlanzi, njenge-saumon kunezinhlobo eziningi ze-fatty acids esaturated omega-3. Sebenzisa ama-sardine, i-tuna, i-herring evamile.

Ungagwemeki amaqanda, u-offal, izinhlanzi zasolwandle nenyama ebomvu ngamanani amancane.

Imikhiqizo yemifino - amakhambi, ikhabethe, isipinashi - izokwenza futhi ithani elihle. I-Watermelon iyanciphisa kahle isikhumba, ingasivumeli ukuba iphele, futhi isipinashi siyokwenza ithani elingaphandle yethusi futhi ligcine isikhathi eside. Faka phakathi amajikijolo akho omuncu nsuku zonke, ama-citrus, iklabishi, i-bell pepper, imifino eluhlaza, imifino eluhlaza, amantongomane. Ngezilinganiso ezilinganiselwe, kodwa ngezikhathi zonke kuzoletha u-anyanisi, i-pepper kanye ne-horseradish.

Akunconywa ukuba uthathe ama-suns ebhodini elingenalutho, kodwa akufanele udle kakhulu. Yidla amahora amabili ngaphambi kokuya ogwini. Khumbula njalo ngamanzi okuphuza ahlanzekile, makabe njalo kuwe. Phuza okuningi, ku-1, 5-2 amalitha, ngaphansi kwethonya elangeni, isikhumba silahlekelwa umswakama okuningi.

Amaju we-sunburn

Sokoterapiya iyindlela enhle futhi ephumelelayo, ehlwabusayo futhi enenzuzo. Ama-citrus juices azosiza kakhulu. Ukuze uthole i-tan engcono, faka ijusi kusuka kuma-oranges, ama-grapefruits, ama-tangerines, ama-lemons futhi uphuze ekuseni ekuseni ngesisu esingenalutho ngaphambi kokuya eningizimu. Ngoba isibalo nesibindi kuyasiza ukuhlunga ijusi lemon ngamanzi ngo-1: 1 isilinganiso, ukwengeza i-spoonful yeju. Ngokuvamile sine-pigmentation yesikhumba ngenxa yezifo zesibindi. Ukuze ujusi we-grapefruit ungabuye wengeze uju, uma ijusi lisebenza kakhulu. Uma ufisa, ungakwazi ukususa konke uketshezi okweqile kanye ne-toxins eyingozi emzimbeni, ukhiphe isisindo esiningi ngokuxuba ijusi le-citrus ngejusi lekhukhamba.

Phuza ama-juice nakuholide, njalo njalo ekuseni, futhi i-tan yakho iyokujabulisa ngokuhle nobuhle bayo!