Ukudla "Minus 60" ngu-Ekaterina Mirimanova: imenyu nemigomo

"Ungalibali ukulahlekelwa isisindo kuze kube ngoMsombuluko ozayo, qala manje. Zithande wena futhi ulahlekelwe isisindo sakho! "- isiqubulo esingenakunyakaziswa sokudla kukaCatherine Mirimanova" Minus 60 ". U-Ekaterina wabhekana nesisindo esiningi futhi walahlekelwa ngu-60 kg kusuka ku-120 kg. Wabhekana nobunzima futhi wabonisa ukuthi ukuguquka kwamanoni abe yindoda enhle kakhulu enhle. UMirimanova unezigidi zabalandeli kanye nezincwadi zomlobi ezingu-20 ngokuzithuthukisa. Ukulungele ukuphindukuzalwa?

Ukudla uMirimanova: isazi sezifo, noma kanjani isimiso esithi "Minus 60"

UCatherine akayena udokotela, hhayi umsoco futhi hhayi isazi sezengqondo ngemfundo. Ungowesifazane ofuna ukulahlekelwa isisindo kuzo zonke izindleko. Ukuzibophezela okuphikisanayo kumuntu ofanelekayo kwafaka umlobi we-"Minus 60" ekudleni ku-Ekaterina Mirimanov ukuze ahlolwe ukudla okunomsoco, okwaholela emiphumeleni emangalisayo. Owesifazane ozimisele wathola phakathi kokudla okunempilo nokudla okunempilo, okufanelekayo kumantombazane kunoma yimuphi ubudala, ngokuthanda okuhlukile, ukuqala isisindo ngisho nangesikhathi sokuncelisa. Wazama yonke iresiphi yokulahlekelwa isisindo kusuka ezincwadini eyedwa, ngakho imiphumela yokudla kukaMirimanov idlula izilindelwe. Joyina abesifazane abayizigidi ezingu-3 nabanomusa!

Ukudla "I-Minus 60": konke mayelana nemenyu

Ukudla kukaMirimanova akugcini ukudla ukudla okumnandi, akunciphisi ubukhulu bezinxenye futhi kuyanelisa kakhulu. Ukufeza imiphumela, ukuzithiba nokudla kubalulekile ngokuqondile ngehora. Isikhathi kuphela ukulinganiselwa okujulile.

  1. Kuphela lapha futhi manje. Ungathathi isisindo ngesikhathi esifanele noma ngoMsombuluko olandelayo - lezi azikho. Qala ukwenza ngemuva kokufunda le migqa, hlela kabusha ulwazi.
  2. Phatha okudlayo njengesenzo esiqhubekayo, hhayi ukuvinjelwa okuqinile. Ngeviki uzothola ukujwayela ukudla ngesikhathi, futhi umzimba ngokwawo uzokutshela ngobukhulu besabelo. Uma ungagcoki umlomo wakho futhi uthi "awukwazi ukunambitheka, ukudla okumnandi kanye ne-jujube", ubuchopho ngokwayo buyeke ukufisa isithelo esinqatshelwe futhi buvumelane nokudla okunempilo.
  3. Uma izolo udle amasentimitha angu-150 esobho, futhi namuhla indlala enkulu ayishiyi, lokhu kuvamile. Yidla ngesabelo esiphindwe kabili, kodwa ungakhulisi isidlo sakusihlwa.
  4. Abesifazane abayizigidi ezingu-3 bayeke ukubuyekezwa mayelana nokudla kuka-Ekaterina Mirimanova "Minus 60" futhi baqinisekisa ukuthi ukulahlekelwa isisindo sekufikile. Kodwa lokhu kuwumphumela wokusebenza kanzima kuwe, ungalindeli ukudonsa okusheshayo kwamandla okulingana okukhulu. Ukulahlekelwa isisindo kuqinisekisiwe uma ulandela yonke imithetho yokudla.
  5. Ukudla kwasekuseni kuyisiko esingcwele nsuku zonke. Yidla ukudla kwasekuseni, ngisho noma usheshe usebenze. Lungisa ukudla kusukela kusihlwa, ngoba ngeke kukuthathe isikhathi esingaphezu kwesigamu sehora, futhi ukuzuza kwasekuseni komzimba kubaluleke kakhulu.
  6. Isikhathi sokudla okumnandi sinomnandi (amajamu, amaqebelengwane, ama-muffin) ongakwenza. Unganqabeli, uma ubuchopho nesisu kudingeka, kodwa kuphela kwasekuseni! Kamuva amahora angu-12 ayikho amaswidi. Kancane kancane uthathe ishokoledi yobisi ukuze ubaba, futhi ama-donuts aya ku-cookie yokufaneleka.
  7. Ungabekezeli itiye elingenakusihlwa nekhofi engenayo i-unsweetened? Ungaziphoqeleli, kodwa esikhundleni soshukela omhlophe ushukela obomvu. Kanciphisa kancane kancane inani lezinkezo. Uyomangala, kodwa ngesonto ungathanda itiye elingenaswidi. Ama-receptors omnandi asetshenziselwa ukushintsha ngokoqobo ezinsukwini ezingu-3-4. Omunye umzamo - khipha amaphuzu ambalwa esiswini.
  8. Isinkwa esimhlophe singumuthi. Iya kwesisindo se-cereal grar grits, rye noma isinkwa. Uma kwenzeka okuphuthumayo, isisindo esingu-1 sesinkwa esimhlophe sivunyelwe kuze kube ngu-12 ebusuku. Hlanganisa izimpahla eziphekwe kuphela ngemifino. Uma kukhona inyama noma inhlanzi kwimenyu ye-"Minus 60" yokudla kuka-Ekaterina Mirimanova, isinkwa sinqatshelwe. Uma kungenjalo, ukulahlekelwa isisindo akufiki.
  9. Amazambane kunoma yiluphi uhlobo ne-pasta akuvunyelwe. Ukuze uthole ukudla kwasekuseni, hlanganisa izitsha ngendlela oyithandayo, kodwa ngesidlo sasemini, lokhu kudla kudliwa kuphela nemifino. Isibonelo, isaladi elula ne-Feta ushizi noma imifino enamanzi.
  10. Kudla ngesimiso: ngo-6 ntambama. Ulale embhedeni obungu-12 ebusuku? Kudla ngamahora angu-7-8 namahora amathathu ngaphambi kokulala.
  11. Kudla kufanele kube njengokukhanya ngangokunokwenzeka. I-yogurt yemvelo noma i-cottage shizi enezithelo, ilayisi nemifino emisiwe kanye nama-apricot omisiwe. Inyama, izilwane zasolwandle nezinhlanzi zidla izingxenye ezincane futhi azihlanganisi nezinye ukudla. Okusho ukuthi, awukwazi ukudla iphariji ngenyama noma inhlanzi ngemifino, isidlo esisodwa kuphela.
  12. Phuza amanzi athafeni lonke usuku. I-1.5-2 amalitha anele okwejwayelekile okwenziwe ngamanzi kagesi.
  13. Unganaki amaphilisi. Linganisa izinga lokulahlekelwa isisindo ngobukhulu bezingubo. Finyelela usayizi we-42-46 futhi akunandaba ukuthi yiyiphi isilinganiso esikalini esikhombisa ngayo.
  14. "Angikwazi, angikwazi ukuma," - ukhohlwa ngamazwi anjalo. Zama, ushintshe, uzijezise, ​​bese uhlulela ngamaphuzu nokunqoba.
  15. Ubani ngempela ofuna ukulahlekelwa isisindo, uzothola izindlela eziyi-100 zokufeza okufunayo. Ubani ongafuni, uzothola izizathu eziyi-100.

Ukufaneleka - isigqi sokuphila

Ukudla kanye nokudla kukaMirimanova bangabangani abangenakuhlukaniswa. UCatherine wathola indlela elula yokugxilisa uthando lwemidlalo kubantu bonke. Ungadli umzimba ngokuqeqeshwa okunonya, phakathi nenyanga wenze ukuvivinya umzimba kokukhanya kwansuku zonke, isibonelo, umzimba wokusalela imizuzu engu-15. Into esemqoka akuyona inombolo yokuphindaphindiwe nokubunzima kwezivivinyo, kodwa njalo. Ukuqina kwansuku zonke kuyisiqinisekiso sempilo nobuhle. Ngaphezu kwalokho, imidlalo iqinisa isikhumba sagging futhi ijubane le metabolism, okusho ukuthi ulahlekelwa isisindo izikhathi ezimbili ngokushesha.

Umbhali wokudla "I-Minus 60" weluleka ukungena emidlalweni ngemuva kokuthi "ihlanganiswe" ekudleni. Cishe inyanga emva kokuqala kokudla. Ungakhohlwa ngesithombe "Ngaphambi" naku- "Emva" - lokhu kuyisisusa esikhulu sokuqhubekela phambili.

Izimpendulo kanye nemiphumela yokudla kwe-Mirimanova zikhuluma ngokwabo. Lolu hlelo oluhle kakhulu lokulahlekelwa isisindo, olukhathalela umzimba ngendlela eyinkimbinkimbi. "I-Minus 60" isitayela sokuphila. Zama futhi ubone!