Imikhuba yokudla okunempilo: ukulahla okulimazayo

Ngokushesha lapho kuziwa emikhubeni emibi, ukucabanga ngokweqile kuphela, ukubhema nokulutha kwezidakamizwa kuza engqondweni. Kodwa-ke, impilo yethu ayithinteki kabi hhayi kuphela le mikhuba yomhlaba jikelele kanye "yokufunda okulukhuni": usuku nosuku senza izenzo ezincane nezenzo ezingekho ngokuvumelana nomqondo "wokuphila okunempilo". Futhi kusuka ezinhlobonhlobo ezinjalo futhi kukhona eyodwa enkulu ekunciphiseni impilo yethu.
Kuphathelene nemikhuba yokudla eyingozi. Ngeshwa, cishe ngamunye wethu unombhangqwana walaba "abaphikisi". Khumbula usuku lwakho: futhi wayengenaso isikhathi sokudla kwasekuseni, ngakho-ke ngaphambi kokudla kwasemini izikhathi eziphindwe kabili noma ukuphuza indebe yekhofi, bese ukhohliwe ngokuphelele nge-snack ntambama, bafika ekhaya sekwephuzile, futhi endaweni ehlelekile yasekhaya ekhululekile yokudla isidlo esikhulu. Kanjani emva kosuku olunjalo kungakaqala ukukhononda ngezinkinga zokugaya, amakhilogremu engeziwe, ukukhathala jikelele nokucindezeleka?

Impilo iqala ngokudla okunomsoco - wonke umuntu uyazi ngalokhu, kanye nokuthi yini eyenza "ukudla okungcono". Yiqiniso, akuwona wonke umuntu okwazi ukugcina "ukuphatha kwezithelo ezinhlanu" noma udle izikhathi ezinhlanu ngosuku, kodwa ungaphumuli futhi uphele ukudla. Zama nje ukuqeda imikhuba yokudla eyingozi.

"Ngaphandle kwasekuseni ..." - umkhuba omubi 1.
Ukudla kwasekuseni akusizi ngendlela engavamile. Ngemuva kwalokho, ekuseni umuntu ukhokhiswa ngamandla nezondlo usuku lonke. Zibekele ikhofi yekhofi - lokhu kusho ukulahla umzimba wakho we-protini ezidingekayo kanye nama-carbohydrate wokuphila, lapho ubuchopho bethu "busebenza khona".
Kodwa ungadluli futhi ususe isidlo sasekuseni emkhosini. Ukudla kwasekuseni okulinganiselayo kufanele kube nomkhiqizo wezimbuzi (umthombo wamaprotheni ne-calcium) nesinkwa (umthombo we-carbohydrates). Imifino nezithelo ziqukethe i-fibre, ethuthukisa ukugaya futhi idale umuzwa wokuthi "satiety". Manje izitolo zithengisa okusanhlamvu okuningi kanye nama-muesli, aqukethe zonke izithako ezidingekayo kwasekuseni, futhi uziphephe kalula futhi ngokushesha.

"Ake sihlakulele noma yini? .." - umkhuba omubi 2.
Kubonakala sengathi inkulumo ethi "imikhuba yokudla ayikwazi ukwephulwa" iqinisekiswa yiyo kusukela ebuntwaneni obujulile. Noma kunjalo, le mithetho iyasebenza kuyunithi. Uma ungeke ukwazi ukudla njalo ngesikhathi esifanayo, zama ukuyeka ukudla okungahleliwe "okungahlelelwe". Uma uthanda ngempela ukudla, uphuze ingilazi yamanzi - kuyokwenza ukuthi umuzwa wendlala ukhululeke. Kodwa kungenjalo akukho "ukuhlaziya" indlala nge-chewing gum: ngaleyo ndlela iqala ukuphuma ijusi esiswini, esiqala ukudla izindonga zesisu, ngoba "wangempela" umzimba awutholanga.

"Salting etafuleni ..." - umkhuba omubi 3.
Uma usetshenziselwa ukudla njalo etafuleni - kufanelekile ukuqala ukukhathazeka. Ukulimala akulethi usawoti ngokwawo, kodwa inombolo yayo enkulu. Isifo sezinso, ukuphefumula kwamathambo, ukucindezelwa kwegazi eliphezulu - lolu luhlu olungaphelele lwezifo ezivela ekuthunjweni kwesawoti emzimbeni. Uma usujwayele ukudla ukudla okunomsoco, zama ukubeka esikhundleni sikasawoti ngezinongo namafutha, bese usebenzisa ulwandle usawoti ukupheka - kuyasiza kakhulu. Ungakhohlwa ukuthi noma yimaphi ama-preservative aqukethe usawoti, ngakho-ke kungcono ukudla ukudla okusha.

"Ukucindezeleka kuzosiza ice cream ..." - umkhuba omubi 4.
Yiqiniso, ukunambitheka okwandisa izinga le-glucose, kunomthelela ekhiqizweni kwe-endorphin (i-hormone yenjabulo), ngakho-ke ngokushaqeka okukhulu okwesabekayo kuyasiza ukudla amathayili we chocolate okubabayo. Kodwa ukubamba izinkinga ezimnandi kungenye yemikhuba yokudla eyingozi kakhulu. Ukweshukela ngokweqile kubangela ukukhuluphala nesifo sikashukela, izifo ezihlangene nezigulane, izingcindezi zokucindezela. Zama "ukunqanda" izinyo elimnandi ngaphakathi kwakho: uma unesimo sengqondo esibi - bukela i-movie ejabulisayo noma uxoxe nentombi, ungagijimeli ekamelweni ngamakhekhe. Esikhundleni sekhekhe, udle izinkezo ezimbalwa uju noma okuncane kwezithelo zomvini.

"Isimo sokwemvelo." Ngeshwa, ukuqeda imikhuba emibi akulula. Into esemqoka ukuqala: zama ukulahla ngisho nemikhuba emidla yokudla eyingozi, futhi uzobona ngokushesha ukuthi impilo yakho izoba ngcono kanjani. Thatha izinyathelo zokuqala ngendlela efanele, futhi umgwaqo empilweni awubonakali kunzima kuwe.