Njengoba ukudla ngendlela elula futhi engapheli kuhlukile, kunengqondo ukuhlala kuzo ngamunye ngamunye ngokuningiliziwe.
Yidla ngesifo esibucayi se-pancreatic
Ngezibonakaliso zokuqala ze-malaise, kufanele usheshe uthintane nodokotela. Ukwengeza kumalungiselelo okwelapha, kumele agqugquzele isiguli ukuba sibone imingcele eqinile ekudleni, okuzosheshisa inqubo yokwelapha.
Imikhiqizo enconyiwe:
- Izinsipho emanzini noma emifuleni yemifino ezivela kuzo zonke izilimo, ngaphandle kwe-millet
- Izinkukhu zezinkukhu noma ezinye izinhlobo ngaphandle kwamafutha, ama-steamed noma emhlabathini nge-soufflé
- Inhlanzi yezinhlobo eziphansi zamafutha nayo idinga ukubhala noma ukupheka ukudlala inyama
- Amaqanda apheka-abilisiwe noma apheka i-omelet kubo, okungcono kumbhangqwana. Njengezinhlobo eziningi zokudla ezithinta indlela yokugaya, amaqanda angadliwa angaphezu kwamabili ngosuku
- Ubisi oluhlanzekile alukwazi ukudakwa, lungasetshenziswa kuphela njengesengezo esikoleni esiyinhloko
- I-Cottage ushizi idliwe ngama-puddings futhi kuphela kufomu layo elihle kakhulu
- Imifino idliwa njengama-side dish. Kumele futhi bagxilwe ku-puree
- Ama-apula kufanele abhakwe kuhhavini. Wonke amamaki afanelekile, ngaphandle kwe-antonovki
- Uma ufuna ngempela amnandi, ungadla i-compotes ne-kissel ngaphandle kwama-bunches kanye nezingcezu zombili zezithelo
- Amaminerali "Borjomi"
- Umhluzi we-dogrose
- Itiye engaphelele
Ukunakwa sicela! Ukusuka kwimenyu, kufanele ufune ngokuphelele imifino egcwele imifino, inyama enomsoco, inhlanzi noma izinkukhu, ukudla okuthosiwe, imifino nezithelo ngendlela engcolile, ukubhema nokulondolozwa, utshwala, iziphuzo eziphuzile, iziphuzo nezinongo.
Izifo ezingapheliyo
Ukuze uqinisekise ukuthi ukudla okuqhubekayo kwesi sifo kuphumelele, udinga ukusebenzisa kuphela imikhiqizo okukhulunywe kuyo, uma kungenzeka, ukwethula ezihlukahlukene kwimenyu.
Yini ongayidla:
- Isinkwa sakusihlwa noma esomisiwe, amakhukhi okudla
- Izinsizi ezivela emifino (ngaphandle kweklabishi), okusanhlamvu (ngaphandle kwe-millet). Ungafaka ibhotela elincane noma ukhilimu omuncu
- I-fat-fat meat noma inhlanzi efomini elibilisiwe noma le-steam
- Amaqanda angadliwa kakade, kodwa namanje njenge-abilisiwe-noma ngesimo se-omelette kumbhangqwana
- I-cottage shizi eyenziwe ngamakhemikhali ne-low-calorie kefir
- Izinhlobo ezinamafutha aphansi nezinhlobonhlobo
- Ibhotela noma imifino ehlanziwe
- Izitshalo, ngaphandle kwama-millet
- I-pasta iphekwe emanzini, ama-noodle ayenziwe ngokwabo
- Ama-apula avuliwe noma aqoshiwe
- Imifino (umhlabathi noma yonke)
- I-Compotes kanye ne-jelly ngaphandle kokushukela
- I-tea enelamula, ama-nature angenalo ushukela, ama-decoctions wezintambo ze-rose nama-currants
Ukungafani
- Kuvinjelwe ngokuphelele noma imuphi umhluzi
- Inyama enamafutha, njengengulube newundlu
- Noma yikuphi izitsha eziphekwe epanini lokuthosa ngokuthosa
- Umswakama wokubhema, ushizi nenhlanzi
- Noma yiluphi ukulondolozwa
- I-Caviar
- Ithi, ikhofi, i-cocoa kanye ne-chocolate eshisayo
- Amakhowe
- Imifino emifino nezithelo
- Utshwala
- Ice cream
Ngisho nangenkinga engapheli yesifo, akudingeki neze ukuba njalo udle ngale ndlela. Yiqiniso, ukulayisha ama-pancrea inqwaba yamafutha futhi okuthosiwe, futhi, akufanelekile. Kodwa ukuhambisana njalo nalesi simiso sokudla kuzokusiza wena nomzimba wakho.
Ngokuvamile, abantu bajwayele ukudla ukudla okunempilo ukuthi ngisho nangemva kokuthola ukwelashwa abahlose ukushintshela ekudleni okujwayelekile, kodwa kancane kancane bathule imikhiqizo evunyelwe. Kodwa kufanele wenze lokhu ngokuqapha, futhi qiniseka ukuthi ubona ukuphendula komzimba wakho.