Ingabe i-soy iyingozi ekudleni?

Yiziphi izintombi ongazozizwa mayelana ne-soy. Abanye bathi yiyona imbangela enkulu yokungasebenzi, izifo nokukhuluphala. Abanye bayaqiniseka ukuthi lo ngumkhiqizo omuhle kakhulu wezempilo nokuphila isikhathi eside. Ubani olungile? Ingabe i-soy iyingozi ekudleni - isihloko sesihloko.

Yethula kuyo yonke imikhiqizo

Ngempela. Abaningi base-Ukraine abakusoli ngisho nokusola ukuthi badla soy ukudla kwasekuseni, kwasemini nasekuseni. Abakhiqizi besandla esivulekile bayifaka emasosini nenyama imikhiqizo ephelelwe yisikhathi (i-pelmeni, i-ravioli, ama-pancake nenyama), iziphuzo zobisi, imayonnaise, i-margarine, ukudla kwezingane, i-pasta ngisho namaswidi ne-tshokolethi. Lesi siko esingenampilo sihlotshaniswa nokukhululwa okusebenzayo kwezifanekiselo zokudla ezishibhile, okungukuthi, izigulane. Namuhla, kunezinhlobo ezingaba ngu-500 zemikhiqizo yokudla ezikhiqizwayo, lapho indawo esetshenzisiwe isetshenziselwa khona esikhundleni sezemvelo. Futhi okunye emkhiqizo wesoya, kuyabiza. Nokho, ngisho nentengo ayiyona inkomba. Ufuna ukwazi ukuthi yini eyenza isobho noma amadombolo? Bheka ilebula. Uma lokwakheka kuqukethe "amaprotheni yemifino," kungenzeka ukuthi cishe nge-soy. Futhi ikhethwe njengo-E479 no-E322.

Akusizi ngalutho neze

Ukungalungi. Soy yemvelo, njengeminye imikhiqizo yemvelo, iyasiza. Inani lamaprotheni lidlula izinhlanzi, amaqanda nenyama. Kulesi simo, amaprotheni we-soy, ngokungafani nezilwane, atshwa yi-90%. Ku-soy kukhona cishe wonke ama-amino acids equkethwe kwenkomo yenkomo noma yengulube, kanye ne-calcium, i-phosphorus, i-magnesium nensimbi. Kunezakhi eziningi zamavithamini B ezidingekayo ohlelweni lwezinzwa, ubuhle bekhanda nezinwele, kanye namavithamini C no-E, ukuvikela umzimba emiphumeleni eyingozi yemvelo. Imikhiqizo esekelwe kuma-soybean ilawula i-cholesterol, inciphise ingozi yenhliziyo nesifo se-vascular, yenza umsebenzi wezinso ushukela ngesifo sikashukela, ivuselele umfutho we-fatabolism futhi ibambe iqhaza ekulahlekeni kwesisindo. Uma unamathela ekudleni kwemifino, kunconywa ukufaka emikhiqizo yemenyu ngokusekelwe kwesoya yemvelo - inyama ye-soy, ubisi, i-sauce ne-tofu. Ufuna ukuqinisa ingculazi? Faka ekudleni kwama-saladi kusuka emahlathini ase-soya. Ukunambitha, zifana ne-asparagus eqoshiwe, ezitsheni ezivumelana kahle ne-cottage shizi kanye noshizi ezinomsoco. Ukuhluma kwezinsuku ezingu-5-6 ezihluma - ukudla okuthandayo kwe-yogis, i-elixir yangempela yempilo. I-Soy ihluma isimise isimiso semetabolism, ithuthukise umsebenzi wamaseli obuchopho nesistimu yezinzwa. Futhi okubaluleke kakhulu - ama-vitamin saladi angalungiswa nganoma yisiphi isikhathi sonyaka.

Kuwusizo kubo bonke nanoma yisiphi ubudala

Ukungalungi. E-soybean kutholakala amahomoni ama-hormones, ama-hormones ase-plant, ama-hormone e-estrogen, lapho okwakhiwa kwawo nesenzo khona kufana ne-hormone yesifazane. Ngokusho kososayensi weSweden National Institute of Health, i-American National Institute of Environment kanye neSikhungo Sikazwelonke Sokucwaninga Ngezokwelapha, ukusebenzisa njalo i-soy kungaphazamisa ibhalansi ye-hormone. Lokhu kuyingozi ikakhulukazi kwabesifazane abakhulelwe futhi kuyinto engathandeki kakhulu kulabo abalungiselela ukukhulelwa - i-phytohormones ithinta kakhulu ukuthuthukiswa kobuchopho bombungu futhi kwandisa ingozi yokukhulelwa kwesisu. Ngaphezu kwalokho, ochwepheshe eMtholampilo wePediatrics Clinic e-Cornell University eNew York bafakazela ukuthi ukusebenzisa njalo i-soy kubangela i-hypothyroidism (ukuntuleka kwamahomoni e-thyroid), izimpawu zazo ezingenandaba nokuziqhenya, ukuqothulwa, ukukhululeka nokukhathala. Konke lokhu kuyisongo sangempela ohlelweni lwe-endocrine lwezingane ezibuthakathaka eminyakeni yokuqala yokuphila. Uma ingane isondiswa ukuhlanganiswa kwe-soya (lokhu manje kuyinto evamile) - udinga ukuqapha okuqhubekayo kwe-endocrinologist. Ngokuzizwa e-Australia naseNew Zealand, odokotela batusa ukunikeza izingane ezincane kuphela ngaphansi kokuqondiswa udokotela kanye nezinhloso zezokwelapha kuphela. Ngakho-ke, naphezu kwezakhiwo eziwusizo ze-soy, kufanele zisetshenziswe ngokulinganisela.

Kuyingozi uma izakhi zofuzo ziguquliwe

Akukwazi. Umthelela we-GMO emzimbeni womuntu awukafundiwe. Izingxabano mayelana nokulimala kwakhe aziyeki, izwe lihlale liphazamiseka imibiko ejabulisayo emaphepheni ukuthi ama-GMO ayimbangela enkulu yezifo eziningi. Abaphikisi abaphikisayo bama soybeans transgenic bathi ukudla kwe-GM kuthinta umzimba, ukuzivikela, isimiso se-hormonal, ukwakheka kwezinto ezinokwemvelo kwamalungu nezicubu zezidalwa eziphilayo. Abaphikisi babo bayakhuluma: abantu badla ingulube nenyama yenkomo iminyaka eyinkulungwane, kodwa akekho oye wagxuma futhi engagunci - ngakho kungani kukhona i-DNA okufanele isabe? Sizoba nomgomo: namuhla akukho ucwaningo oluqinisekisile noma oluphikisana nokuphepha kwemikhiqizo ye-transgenic ngokujwayelekile kanye nobhontshisi ikakhulukazi. Ngakho kusencane kakhulu ukwenza iziphetho ezingavumelani. Kodwa kungcono ukungathathi amathuba. EYurophu, kunqunywe ukubiza imikhiqizo equkethe ama-GMO, ukuze umuntu ngamunye enze ukhetho olunolwazi, kungakhathaliseki ukuthi ulisebenzise noma cha. Ngeshwa, isibonakaliso esithi "Ngaphandle kwama-GMO", isibonelo, emgqonyeni we-sausage akuqinisekisi ngaso sonke isikhathi ukuphepha kwawo kwezempilo. Kungcono ukunaka lokho: imikhiqizo i-GM-soybeans eyengezwayo yenziwa ngokusho kwemininingwane (imininingwane) esikhundleni se-GOST (ngaphambili - iGosstandart, kanye ne-standard interstate ku-CIS). Ukukhetha umkhiqizo, cela uma kwenziwa ngokusho kweGOST noma TU. Ku-GOST kunesimiso sokugunyazwa - ama-GMO akufanele abe khona, izidingo ze-TU zivumela ukusetshenziswa kwesoya sofuzo.

Ikhulula ukungathandeki ngokuya esikhathini

Ngempela. Ngokumangazayo, ama-isoflavones afanayo, ayingozi kakhulu ezinsaneni nakwabesifazane abakhulelwe, angaba yinkinga yobusha besifazane ngesikhathi sokufika esikhathini sokuya esikhathini. Iqiniso eliyaziwayo: ngokukhula, ukuthuthukiswa kwe-estrogen emzimbeni wesifazane kunciphisa. Ngenxa yokuvuselelwa kwe-hormone, abesifazane bashintsha okungaphezu kokuqashelwa. Izimpawu zokuqala zokuya esikhathini - ukucasula, ukukhanya okushisayo, ukujuluka ngokweqile, ukucindezeleka, ukuphazamiseka kokulala. Zonke lezi zinkinga zizophelela uma ufaka izitsha ze-soy ekudleni kwakho. Ama-hormones e-Soy enza ngendlela efanayo nama-hormone wesifazane wesifazane, kanti inqubo yokuvuselela iyoba bushelelezi, cishe ingabonakali.

Kunciphisa amandla abantu

Ngempela. Soy ezweni lakubo yiChina; Ama-Asiya ayelokhu edla imikhiqizo ye-soy amakhulu eminyaka. AmaSoybeya ahlekisayo: uma amadoda aseShayina ekhononda nge-potency, abengeke abe nokwanda kwenani labantu. Kodwa-ke, odokotela eHarvard Institute of Health eBoston bafika esiphethweni sokuthi inyosi ayiyona into ewusizo kakhulu kumuntu wesilisa. Baqhathanisa ikhwalithi yesidoda sabathandi bebhontshisi kanye namadoda anezintandokazi zokudla. Kwakukhona ukuthi okokuqala kuncane kakhulu. Futhi ngisho ne-100 g ye-soy inyama noma eyodwa ye-chocolate bar ye-chocolate ngosuku kuthinta ukwehla kwe-libido futhi kuphazamise ikhwalithi yesidoda. Umphumela omubi uphuthukiswa uma umuntu ekhuluphele kakhulu noma ekhuluphele. Ososayensi baseRoyal Institute eBelfast nabo bathola ukuthembela okufanayo. Ngokombono wabo, ukusebenzisa njalo i-soy kuholele ekusaneni. Ngendlela, ngokuphambene nombono osungulwe; Ama-Asiya angadli okungaka - isilinganiso se-10 g (amathisipuni amabili) ngosuku. Ngokwenza kanjalo, bayisebenzisa njengendlela yokuphumula, hhayi njengengxenye yemikhiqizo yezilwane.

Akubangeli izifo

Ukungalungi. Ukusuka kokungalingani kwamaprotheni abantwana bakhulelwa eminyakeni emibili kuya kweyithathu. Ngokwezibalo, kubonakala ku-5-10% wezingane. Kubantu abadala, kwenzeka ngokungajwayelekile, futhi kubhekwa njengokungabekezelelani kokudla. Uma ubhontshisi uphathwa ngamakhemikhali noma kuguqulwe izakhi zofuzo, ingozi yokuvukela amasosha omzimba iyakhula. Futhi ukuphendula kungase kuhluke kakhulu: ubuhlungu besisu, izihlalo ezixekethile, ukuphefumula ubunzima ngisho nokushaqeka kwe-anaphylactic. Indlela kuphela yokuphuma esimweni esinjalo ukuqeda ngokuphelele imikhiqizo yokudla neprotheni ye-soy. E-US, eCanada nase-Argentina, imikhiqizo ye-GMO ayibhaliwe - ayikho isimiso esinjalo somthetho. Emazweni e-EU, eRussia nase-Ukraine, ukumaketha kuyadingeka uma umkhiqizo uqukethe okungaphezu kuka-0.9% we-GMO. E-Japan nase-Australia, isizathu sokumaka kungu-5% we-GMO ekubunjweni.