- I-pearl ibhali - 1 ingilazi
- Amanzi - 2.5 izinkomishi
- Usawoti, ushukela - - ukunambitha
- Butter - Grams angu-20
I-barley ye-Pearl kumele kube yilapho ekudleni kwalabo abanakekela impilo yabo. I-pearl ibhali inamaprotheni, aqukethe inani elikhulu lamavithamini A, B, E, D, kanye nensimbi, ithusi, iodine, i-phosphorus ne-calcium. Funda ukuthi kulula kangakanani futhi ngokushesha ukupheka ngokuwusizo okuwusizo, futhi, okubaluleke kakhulu, ibha yeparele elimnandi ku-multivarquet! I-iresiphi yebhalile ye-pearl ku-multivarquet: 1. Hlanganisa iminyango ngokugcwele ngaphansi kwamanzi abandayo abandayo. Bese uwuthululela esitsheni se-multivark, ugcwalise ngamanzi bese ushiya ubusuku (ibhali kufanele livule). Uma ungenaso isikhathi, gcwalisa ibha leparele elinenani elifanayo lamanzi abilayo bese livumela ukuthi lime imizuzu engu-30-40. 2. Uma i-pearl ye-pearl ivuvukala, engeza ushukela, u-oyile nosawoti. 3. Khetha i-"Porridge" noma "I-Buckwheat" imodi, setha i-timer ngamaminithi angu-60-80. 4. Emva kokuphela kohlelo, khetha imodi "Ukushisa" imizuzu engu-15-20 futhi uvumele iphariji ukuthi lifake. 5. Hlanganisa iphariji eliphelile emaqenjini. Khonza njengesidlo esihlukile noma njengesitsha sehlangothini. Bon appetit!
Izinkonzo: 4