Ngesikhathi sokukhulelwa, isisu sithinta izinguquko ezinkulu. Kodwa ukuzethemba ekunqobeni nasekubekezeleni kungabuyisa uhlobo oluhle lwesisu. Kulula ukukhipha isisu ngosizo lwezidlo ezithile emva kokubeletha. Konke okukwenza lokhu ngaphandle kwemisebenzi engokomzimba phezu kwemisipha.
Ukwakhiwa kwesisu kwabesifazane emva kokubeletha
Odokotela bavumela imisipha emithanjeni eyisithupha emva kokubeletha. Ungeluleka emva kokubeletha ukuthi ungahambi "ngesisu saggy," futhi ugcine ucindezelekile. Lokhu kufanele kwenziwe noma yimuphi umsebenzi ekhaya nalapho uhamba nomgibeli. Usizo lwangempela lungahlinzeka ngokuphefumula kwesisu noma "ukuphefumula" kwezemidlalo. Kumele ugonywe ngokushesha ngangokunokwenzeka, futhi uma uphefumula, thinta isisu njengesibhola. Lo msebenzi ungenziwa ngokuhamba ngokuhamba nomntwana.
Abesifazane emva kokubeletha babhekene nezinkinga eziphathelene nokuqina nokuma kwesisu. Uma isisu singena ngemva kwesikhathi sokuzalwa, akudingeki ukuthi uhlole ukuphumelela kwezamekeli ezikhangisiwe zabavila. Uma uthembele ekusizeni ukufeza umgomo, awukwazi ukulindela imiphumela emihle. Owesifazane kuzodingeka aqaphele ukudla okunomsoco, aphile ngendlela enempilo futhi anganaki ukuvivinya umzimba.
Uma isisu ngemuva kwesigaba sokuphelelwa yisikhathi isikhathi eside sigcina ubukhulu obukhulu, ke ungakhathazeki ngalokhu, kungenzeka ukuthi lokhu kungenxa yezici zomuntu ngamunye, okwenza kube nzima ukubuyisela izindonga zesisu. Lokhu kusebenza nasezizalweni ezijwayelekile.
Ukuqedela okuphelele kuzokwenzeka ngemuva kwesikhathi sokulahlwa. Le nkinga ingasiza ekubhekaneni nomzimba, kodwa hhayi ngokushisekela ikakhulukazi. Mane nje kudingeka uthathe ukuzivocavoca okulula okudingeki ukwenze kuma-simulators, kodwa kudingeka ukuthi kwenziwe njalo imizuzu engu-15 kabili ngosuku. Le gymnastics izosiza ukubuyisela ubuhle nokuma kwesisu sakho sagging.
Uma ungafuni ukulinda, khona-ke ungakuleka ukuba uye esikhungweni sempilo, umqeqeshi uzothatha isethi yokuzivocavoca futhi ungafinyelela imiphumela emihle ebonakalayo ngesikhathi esifushane. Ungakhohlwa ukwenza ezinye izinqubo zokuzithokozisa, isibonelo, ukuhlanganisa, ukumisa, okuhlosiwe ukulungisa isibalo.
Ukuzivocavoca ukubuyisela isisu esiswini emva kokubeletha
- Themba ngemuva kwakho, vusa imilenze yakho bese uguqa ngamadolo angu-90. Khona-ke siyathuthuka futhi siphumule kahle ikhanda nesifuba esivela phansi. Senza isiqiniseko sokuthi umthwalo omkhulu ungawela esifubeni. Sizokwenza izindlela ezimbili izikhathi eziyishumi. Nsuku zonke sandisa inani lokuphindaphinda. Imisipha yomzimba yiyona "enenkani" kakhulu emzimbeni futhi idinga ukuqeqeshwa kabili ngosuku.
- Yenza izivivinyo zesisu esingaphansi. Themba ngemuva kwakho uphakamise imilenze yakho ngokuphambene phansi, bese ubahlisa futhi uwakhulise, kodwa ungathinti phansi. Senza ukuphindaphinda okungama-20.
- Lokhu kusetshenziselwa isisu kuzomsiza emva kokubeletha ukubuyisela ukuqina kwe-wasp. Sizohlala eTurkey futhi sizobopha izandla zethu ngemuva kwekhanda, shintsha umzimba, kuqala ngakwesobunxele, bese ngakwesokudla. Senza ama-exercises ngezindlela ezimbili izikhathi ezingu-15 ngasinye.