Imilenze emihle namathanga

Wonke owesifazane ufisa ukuba nemilenze enhle nezinkalo! Kodwa akuwona wonke umuntu ozama ukubenza bahle. Uma izintambo zakho zingenasici, ungathukutheli! Ngempela, uma ufuna, ungayilungisa. Kodwa ngenxa yalokhu uzodinga ukubekezela nokuzikhandla okuningi. Kuzothatha isikhathi esiningi ama-kilogram ongadingi ukungena ezinqulwini zakho. Ukuze wenze lokhu, udinga ukuqala ukuphila okusebenzayo, ukuzivocavoca kanye nezinye izivivinyo zomzimba kuzokusiza ngalokhu.

Ukuzivocavoca, ukuze wenze imilenze ihle.

1. Ukuzivocavoca kokuqala kulula. Yamukela isikhundla sokuqala. Ukuze wenze lokhu, udinga ukukhipha, ukuze iminwe yakho ithinte phansi. Khona-ke kudingeka udonsa phezulu, futhi uphakamise izandla zakho ngaphezu kwekhanda lakho. Yenza lo msebenzi imizuzu eyi-10.

2. Ukuba nemilenze emihle, udinga ukwenza lo msebenzi nsuku zonke. Ukuze wenze lokhu, udinga ukuma ohlangothini lomzimba ngemuva kwesihlalo bese ubeka isandla sakho sobunxele kuwo. Okulandelayo, vula inyawo lakho lokunene, bese wenza okufanayo ngonyawo lwesokunxele. Phinda lesi sivivinyo izikhathi ezingu-15 ngomlenze ngamunye.

3. Kudingeka ulale emhlane wakho, imilenze eqondile, nezandla ukubeka phansi izandla zakho. Izinduku kufanele ziphakanyiswe phezulu, bese uhamba njengokungathi ugibele ibhayisikili. Yenza lo msebenzi imizuzu engu-10, ukhulise njalo tempo.

4. Yamukela isikhundla sekhaya. Ukuze wenze lokhu, udinga ukuhlala ukuze umlenze owodwa uphonswe emuva, kanti enye iya phambili, kodwa amadolo agcinwe ezingeni elifanayo. Uma kunzima kuwe, sithembele kunoma yini. Udinga ukuphumula ngezikhathi ezithile unyawo lwakho phansi. Yenza lo msebenzi ngomlenze ngamunye imizuzu emihlanu.

5. Hlala phansi, uqondise emuva, faka izandla zakho ezinqulwini. Okulandelayo, kufanele unwebe imilenze yakho phambili, bese ugoba umlenze nonyawo wonyawo lwakho, uphakamise omunye umlenze we-30 cm. Kuleli phuzu, ubale u-25 futhi ungakhulula imilenze yakho. Yenza umsebenzi onjalo ngomlenze ngamunye.

6. Ukuze wenze lo msebenzi, udinga ukuguqa phansi, uqondise emuva, uhlehlise amahlombe akho futhi ucindezele izandla zakho ngokuqinile emzimbeni. Cindezela imilenze yakho komunye nomunye ngamandla akho onke, ukuze imisipha emathangeni aqine. Kodwa ngesikhathi esifanayo, kufanele ubukeke ngomzimba wakho. Bala kuya ku-15 futhi ungakhululeka. Ukuzivocavoca okunjalo kwenziwa kokubili ekuseni nakusihlwa, bese uhlinzekwa izinkalo ezinhle kuwe.

7. Kufanele uhlale esihlalweni, futhi ngesikhathi esifanayo udinga ukuletha izinyathelo zakho ndawonye, ​​bese uzama kanzima ukusabalalisa imilenze yakho, kodwa ungaphumuli izinyathelo zakho ngesikhathi esifanayo. Phinda lo msebenzi - izikhathi ezingu-20.

8. Lala ngemuva kwakho, bese ubeka umcamelo ngaphansi kwekhanda lakho. Amaqhubu kufanele aguqulwe, futhi izinyawo zakho kufanele ziphumule odongeni, izandla ngenkathi zelulela umzimba wakho. Ngamandla akho onke, welula imisipha yemilenze namathanga, ngenkathi uhlezi phansi ngezandla zakho. Kuleli phuzu, udinga ukuphakamisa isikhumba bese ubala ku-10.

9. Cindezela wena odongeni, ngenkathi uvula ikhanda bese ubuyela ngenkathi ucindezela izandla zakho odongeni. Izinyawo kufanele zime 25 cm odongeni, ukugoba kancane. Bhonta idolo elilodwa, bese uphakamisa umlenze wakho wokunene. Kodwa akudingeki uqondise umlenze kuze kube sekugcineni. Kufanele ulibambe imizuzwana engu-10, bese ubuyela esimweni sangaphambilini. Phinda lo msebenzi ngomlenze ngamunye izikhathi ezingu-15.

10. Beka amadolo akho emithonjeni, ngenkathi ubhekene nodonga. Phindela emuva, uphakamise izandla zakho uphinde uwafake kuwo wonke ububanzi bamahlombe akho, cindezela odongeni ngezandla zakho futhi kancane kancane uphakamise isicu esisodwa emthonjeni kancane kancane. Khona-ke udinga ukuthatha imilenze yakho eceleni futhi ubuyele esimweni sabo sangaphambili. Yenza lo msebenzi izikhathi ezingu-15 ngomlenze ngamunye. Imilenze ethungathayo namathanga amahle kuyadingeka kuwe. Ngakho-ke, kufanele unike isikhathi esiphezulu sesikhathi sakho samahhala ekuzivocavoca okunjalo.

11. Ukuze wenze lo msebenzi, udinga ukuhlala phansi, ngenkathi ugoqa umlenze owodwa emadolweni bese uzidonsa. Khona-ke ungayigodli ibhande kancane kancane, ngenkathi udonsa umlenze owodwa phezulu. Phinda lo msebenzi ngomlenze ngamunye izikhathi ezingu-15.

12. Thatha lesi sikhundla: udinga ukuqamba amanga ngakwesokunxele sakho, phansi, futhi uncike ohlangothini lwakho. Imilenze kumele iqondiswe, isandla sokunene kufanele sihlale phansi, phambi kwezinyimba zakho, bese ubahlisa. Yenza lo msebenzi kancane kancane, ungasheshisi izenzo. Phinda izikhathi ezingu-15 ezihlangothini ngalunye.

13. Hlala phansi, ngesikhathi esisodwa ukusabalalisa imilenze yakho ngokubanzi, ngangokunokwenzeka. Beka izandla zakho phambi kwakho phansi. Qinisekisa imisipha yamathanga akho ngawo wonke amandla akho futhi wenze ukuthambekela kwesifuba phambili. Ungasebenzisi imizuzu engaphezu kwengu-10.