Amafutha wesikhumba sokuqina.
Emvelweni, amafutha amaningi amafutha yemifino, ngezinye izikhathi asikholelwa ukuthi isitshalo esithile singanika amafutha, okuzosiza ukubuyisela ukuqina kwesikhumba. Lawa mafutha asetshenziselwa ngokwehlukana emaxukeni amafutha noma afakwe emasikini asekhaya ngomzimba nobuso, ama-creams, amasobho kanye nama-shampoos. Ukubaluleka kwamafutha anjalo kuchazwa ngokubunjwa kwawo: inani elikhulu lamavithamini, ama-acid unsaturated acids nezinye izinto eziphilayo ezisebenzayo. Yingakho amafutha yemifino akwazi ukuthuthukisa imetabolism, ukugqugquzela ukuvuselelwa kwezinqubo emangqamuzaneni esikhumba, ukuqinisa izingqamuzana zamangqamuzana nokuvimbela i-oxydation. Ngaphezu kwalokho, bazosiza isikhumba ukusula nokugcina umswakama.
Amanye amafutha ayaziwa, kodwa kukhona namafutha, okungaziwa lutho.
Isibonelo, siyazi ngesenzo samafutha e-almond. Iqukethe amavithamini amaningi, ikakhulukazi amavithamini E, okwehlisa inqubo yokuguga. Ngokusebenzisa isikhathi eside isikhathi eside samafutha e-almond, ungakwazi ukufeza ukuvikelwa emisebeni ye-ultraviolet esikhumbeni sakho; isikhumba sizoba semanzi, esisha futhi esincane; Imicu encane iyahlanjululwa, kanti ubuso buzophuthuka.
Mayelana nesenzo samafutha we-peach, nathi siyazi. Futhi kungandisa ukwanda kwesikhumba futhi unike isikhumba umbala onempilo. Ngaphezu kwalokho, amafutha e-peach akhipha ukuvuvukala, amathisa phezulu, athambisa, athambisa, akhanyise futhi avuselele isikhumba. Abanikazi bamafutha omzimba we-peach obonakalayo nabonakalisiwe bazoba usizo, ngoba kungaphilisa izilonda namanxeba, kuthuthukiswe isimo sezinambuzane ezinamaqabunga.
Ngokuvamile amafutha e-peach atholakala emikhiqizo yezimonyo - ama-shampoos, ama-balms, amaski esikhumba nasezinwele. Ezithombeni zezingane nazo ziqukethe amafutha e-peach.
Amafutha we-apricot enza cishe okufanayo futhi afanele kunoma yiluphi uhlobo lwesikhumba.
Amafutha we-avocado azosiza isikhumba esikhulayo, esomile nesicwebezelayo ukuze sikwazi ukusibeka ngokwengeziwe, ngoba amafutha anondla ngokucophelela futhi asondeza isikhumba. Amafutha azoba usizo ngokukhethekile esikhumbeni esizungezile amehlo. Amafutha we-avocado asetshenziselwa ukushisa ilanga. Futhi uma i-avocado ixutshwe ngama-5-6 amaconsi amafutha e-rosemary kanti ingxube ephumela ekubholeni umzimba ngemva kokugeza, uzobe uthuthukisa ithoni yesikhumba, futhi ukwandise ukuqina kwawo.
Amafutha wegrosi amagciwane ayohlangana nanoma yiluphi uhlobo lesikhumba. Amafutha asusa ukucasuka, ukukhukhumeza, ukuvuvukala, ukuchithwa nokukhwabanisa. Ngenxa ye-vitamin E, equkethe amafutha ngobuningi obukhulu, isikhumba siyaqina. Ngaphezu kwalokho, amafutha angavimbela ukubonakala kwe-couperose futhi anciphise ukubonakaliswa kwayo.
Ukwandisa ukuqina kwesikhumba nakho kunamandla okugcoba ngamafutha kanye namafutha ase-walnut. Ngaphezu kwalokho, amafutha we-castor ayabizi, ngakho-ke unake futhi uwashintshe isikhumba.
Siyazi kancane ngamanye amafutha asebenzayo, kodwa ngenxa yobudlelwane bezohwebo, singakwazi ukufaka lawa mafutha ekunakekeleni isikhumba bese sithola imiphumela emihle kakhulu. Nansi omunye wabo - okum, amafutha we-Indian Garcinia. Leli huyili likhishwa emthini wezithelo zomuthi owodwa, okhula ngaseningizimu-ntshonalanga yeNdiya. Itholakala ngokucindezela okubandayo. Amafutha akhuthaza ukuvuselelwa kwamaseli, unciphisa isikhumba, akhulise ukuqina nokuqina kwesikhumba, avikele isikhumba ekudleni. Amafutha aseGarcinia ngokuvamile asetshenziselwa izingxube zezokwelapha, ekwelapheni izilonda, ukuqhuma nokuqhuma.
Amafutha welayisi nawo asetshenziselwa izinjongo zokuzilungisa. Thola amafutha elayisi kusuka kulayisi wegayi. Amafutha welayisi anciphisa futhi aphuculise isikhumba, abe nemiphumela evuselelayo, evimbela ukuvela kwemibimbi yokuqala, ngakho kuyoba usizo kubantu besifazane abangaphezu kweminyaka engama-50. Ukubunjwa kwamafutha elayisi kubandakanya i-squalene, okudingekayo esikhunjeni sesimiso esifanele sokudla nesimiso esifanele. Amafutha atholakale kalula futhi awagodli ama-pores. Amafutha welayisi asetshenziswe njengesikrini selanga futhi njengendlela yokunakekela isikhumba somntwana.
Imikhiqizo ekwandisa ukuqina kwekhanda.
Ngeke sikhulume ngakho konke ukudla okuzosiza ukwandisa ukuqina kwesikhumba, njengoba kuningi, sizokhuluma ngeminye imikhiqizo. Iningi lalemikhiqizo ingathengwa esitolo esivamile.
Ukwelashwa okutholakala ngesikhwama sempilo kusiza isikhathi eside ukugcina ukuqina kwesikhumba, futhi ngisho nezondlo ziye zabiza ngokuthi ukulwa nokuguga. Ukusuka ku-groats ye-buckwheat ungapheka nje kuphela iphariji, kodwa futhi nezinye izitsha. I-Buckwheat iqukethe isamba esikhulu somkhuba - i-flavonoid, egcina ukuqina kwe-collagen futhi iyancipha ukubukeka kwemibimbi.
I-silicon, kanye nemikhiqizo equkethe i-silicon yiyona into ebusha, ngoba igcina ukuqina kwesikhumba nokuqina kwayo. I-silicon itholakala okusanhlamvu, i-bran, ezinye izithelo namajikijolo. Iklabishi, izaqathe, ukhukhamba, amakhambi amasha, imbewu, imbewu ehlumayo yokusanhlamvu.
Uma isikhumba sakho sesivele siphukile futhi sesilahlekile, lokhu kubonisa ukungabi nensimbi. I-iron itholakala ku-buckwheat kanye ne-oatmeal, inyama ebomvu nesibindi, ku-yolk yekanda, inyama ye-veal no-rabbit. Ngengulube, inkukhu kanye newundlu, futhi, kukhona insimbi kuphela okuqukethwe kwayo kuncane kakhulu.
I-Selenium nayo ibhekene nokuqina kwesikhumba, iyayivikela emathonyeni amaningi anonya. I-Selenium itholakala e-Brazilian nasekakhukhunathi, ama-sardine kanye ne-tuna, ezilwaneni zasolwandle, enkomeni yenkomo kanye nengulube yesibindi, i-garlic. Amaqanda, okusanhlamvu kakolweni kanye nelayisi elibomvu.
I-Zinc, equkethe ezokudla zasolwandle nezinhlanzi, ngeke ivumele isikhumba ukuthi silahlekelwe ukuqina kwayo. I-Zinc itholakale emvubelo, i-wheat bran, isibindi sesilwane, inyama yenkomo, imbewu yamathanga, i-cocoa, amakhowe namantongomane.
Uma isikhumba sakho singenaso isikhathi sokulahlekelwa amandla, kufanele udakekele esimweni esinjalo ngangokunokwenzeka. Ukuze wenze lokhu, udinga ukudla ngokugcwele futhi uhole indlela yokuphila enempilo. Ulungiselela ukudla ngokwakho, faka ekudleni kwakho kwemvelo nemikhiqizo emisha. Zama ukungadli izinkathi ezinomusi nama-sauces; okuthosiwe, amafutha, izitsha ezisawoti nezomnandi. Vele uphumule futhi ulale. Uchitha isikhathi esiningi emoyeni. Khetha ukwakheka okulungile.