Konke kwaqala kanjani?
Naphezu kokuncane, ukufaneleka kwe-aerobics kunomlando omude nethandekayo. Ekhulwini lama-60 ekhulwini lokugcina, i-physiologist Cooper yaseMelika yakha i-set of exercises yokuqinisa, eyayibizwa ngokuthi i-aerobics, okusho "ukugcwalisa amangqamuzana omzimba nge-oxygen." Okokuqala, ukuze aqeqeshe izinhlelo zokuphefumula nezenhliziyo, wancoma ukusebenzisa imidlalo ye-cyclic: skiing, running, ukubhukuda. Kamuva ochwepheshe beza engqondweni behlakaniphile futhi ngesikhathi esifanayo kulula, njengevili, umqondo - ukudala ukuxuba kokunyakaza nokunyakaza kwezemidlalo. Bakha uhlelo olukhethekile, bahlolisisa ngokuzikhandla futhi bamangala kakhulu: ngokusebenza kahle, ukuvivinya umzimba ngokweqile kwakungeyona ndlela engaphansi kokusebenza noma, isibonelo, ukubhukuda. Manje kwakudingeka ukutshela umhlaba mayelana "nokusungulwa", futhi "njengomlomo" wakhethwa umlingisi odumile uJane Fonda.
Ukukhetha okulungile
Bese besifazane babona lo Jane othakazelisayo ngezikrini zeTV. Umlingisi onokuphefumula okunjalo utshele mayelana ne-aerobics, ngakho-ke kulula futhi wahanjiswa kahle emculweni womculo, onamandla, cishe cishe wonke umbukeli we-TV unesifiso sokuzama. Wonke umuntu wayejabule. Manje labo abafuna ukunciphisa isisindo noma bahlale behlelekile, kwakungadingeki ukuba bathulule izingalo nemilenze yabo, baxoshe umshini wokuthuthumela futhi ugqoke ngaphambi kwezingqimba zamathole. Ingxenye yehora lokuzivocavoca kwe-aerobic kwaletha injabulo nenjabulo. Futhi akumangalisi ukuthi ama-video amathikithi afundiswa uJane Fonda ngokushesha asakazeka emhlabeni jikelele. Ngendlela, kamuva umlingisi ngokwakhe waqala ukwakha umzimba. Umdlandla wakhe nokuzinikezela kwakhe kwakusatshalaliswa. I-Foundation yashicilela incwadi ethi "I-Aerobics Yami", lapho etshela khona ngokucacile ukuthi isifiso sokulahlekelwa isisindo nganoma iyiphi indlela ingambulala.
Small kuya enkulu
Ngeke kube ukunyanyisa ukusho ukuthi kwakungama-80s ukuthi ukuqala kwezimbali ze-aerobics kwaqala. Kuzo zonke izindawo baqala ukuvula ama-studios, lapho bobabili abadala nabantwana bebanjwe khona. Abantu, bazimisele kakhulu kwi-aerobics, babumbene emaqenjini okuqala. Ngemuva kokuqeqeshwa, abazange bazame ukufika ekhaya ngokushesha, kodwa babuthana e-cafe ngenkezo yetiye futhi batshela ukuthi yimpumelelo abayifinyelele enyangeni, ngesonto noma ngisho nangosuku. Yaba imfashini futhi ihloniphekile ukuzivocavoca umzimba.
Ngaphezu kwalokho, baqala ukukhiqiza izingubo ezikhethekile ze-aerobics: ama-bandage ekhanda, ama-leggings nama-body tights and tight swimsuits. Manje, kusukela ekuqeqeshweni, befuna ukuthola imithwalo yempahla kuphela, kodwa futhi nokuzijabulisa kokuzijabulisa. Ngenxa yalokhu, i-aerobics yathandwa emhlabeni jikelele. Namuhla kufaka phakathi izinhlobo ezingu-200, kunezigaba ezihloswe ekuthuthukiseni uhlelo lwesifo senhliziyo kuphela, kodwa futhi nokuguquguquka, ukukhuthazela, amandla, ukusebenzisana.
I-aerobics yezemidlalo yayineminyaka engama-90, lapho i-American San Diego ibamba iqhawe lokuqala lomhlaba elizimele. Futhi kwakukhona izinhlobo ezimbili nje kuphela: ukufaneleka kwe-aerobics kanye ne-sports aerobics.
Ukufinyeleleka kanye nobuningi bezinhlamvu
Kodwa nokho kakhulu kakhulu kubo, futhi ngakho-ke bonke abathandekayo, bangabizwa ngokuthi ukufaneleka kwe-aerobics. Kodwa kungani isimiso esivamile sokuzivocavoca sibonakala sithandwa kangaka? Kunezizathu eziningana.
- Okokuqala, akukho ndawo yezinto zokulimaza ezisebenzayo ezisetshenziswayo, ngakho-ke cishe yonke into ingenziwa - kusuka ezincane kuya ezinkulu. Kodwa, yiqiniso, ukuze uqale ukuqeqeshwa ekuziphatheni kwempilo yokuzivocavoca, udinga okungenani ukuqeqeshwa okungokwenyama okuyisisekelo.
- Okwesibili, lo mdlalo unamuhla. Kwesinye sezindawo ezikhangayo kakhulu kubantu abasha - ukudansa ukuvivinya umzimba, izici ze-hip-hop nokunyakaza kwe-funk zisetshenzisiwe. Ukuzifunda ekuqeqeshweni, abafana bavele babonise iklasi yangempela emgodini wokudansa kumaqembu noma e-disco.
- Okwesithathu, ukuvivinya umzimba ngokwezempilo kuyimidlalo yeqembu, okusho ukuthi kusiza ukuletha abantu ndawonye nokuhlanganisa. Ngendlela, ngesikhathi sokuncintisana amajaji ahlolisisi hhayi ukusebenza kuphela kwezobuchwepheshe, kodwa futhi nokujwayelekile kwethimba. Ngakho, kwelinye lamincintiswano emhlabeni kwakuyiqembu elithi "pampushkas" laseJalimane. Lapho amantombazane efika esiteji, ayebukeka kabi kakhulu. Kodwa kungalindelekile ukuthi abadlali abaningi bafinyelele kalula ekugcineni futhi benze lolu hlelo ngokuvumelana, futhi bashukunyiswa ngentshiseko namandla kangaka wonke umuntu owayesanda kumangala.
- Okwesine, ukuvivinya umzimba ngokwempilo kusiza ukuveza amandla okudala: ukukhetha umculo, ukudalwa kwezingubo, zezinwele kanye nokwenza-konke lokhu kufanele kuhlanganiswe.
Ukufakwa ohlwini kwami futhi kuqinisekisa ukuthi ukuvivinya umzimba ngokwemvelo kungenye yezemidlalo efinyeleleka kakhulu. Kungenziwa kwenziwa nanoma yikuphi ukudweba nanoma yisiphi isikhathi sokuncintisana emincintiswaneni. Into eyinhloko ukuba nesifiso, isithandwa semidlalo kanye nomoya ongokomzwelo.
Bonisa okuningi
Yiziphi izinzuzo zokuzivocavoca umzimba? Lo mdlalo awudingi imishini ebiza kakhulu. Konke okudingayo ukuqeqeshwa yihholo, futhi uma wenza isinyathelo sokuvivinya umzimba, isinyathelo-platform. Kodwa lokhu akusho ukuthi ukuqeqeshwa kwabagijimi kuyisithukuthezi futhi kunesizotha. Umculo, imizwelo emihle, ukunyakaza kwesigqi - konke lokhu kudala isimo esikhethekile. Kungakhathaliseki ukuthi ungazizwa kanjani, emaminithini ambalwa unomuzwa wokuthi injabulo nokujabula kujabulisa wena. Akusikho lokho okuhle? Ithimba libagijimi njengento emndenini wesibili, lapho wonke umuntu engumuntu kanye nabo bonke.
Eqinisweni, ukuvivinya umzimba ngendlela yokuzivocavoca, kungakhathaliseki ukuthi uqondiswa kanjani, kufana nokucubungula kwama-artists wezemidlalo. Futhi lokhu akumangazi, ngoba naphezu kokuthi abadlali kufanele basebenze usuku nosuku ezigumbini ezithile eziphelele futhi eziphelele (futhi bonke kufanele benze i-synchronously), ungakwazi ukuqondisa ekuqeqesheni. Indlela yokudala yamukelwa, ngoba ukunyakaza konke akudingeki ukuthi kubulawe kuphela, kodwa futhi ukutshala imali kuyo. Ngakho-ke, kusobala ukuthi bonke abahlanganyele kulo mdlalo, bavumelana ngokuphikisana ngokuthi ukuvivinya umzimba ngokwempilo - hhayi nje imidlalo, nobuciko. Futhi uma umuntu enethuba lokudalula amakhono akhe okudala, uguqulwa.
Uma uphefumulelwe le ndaba, uma unesithakazelo kulo mdlalo omusha, uma ufuna ukubuka nje kuphela, kodwa futhi uhlanganyele emncintiswaneni wokuzivocavoca umzimba ofana nombukiso okhanyayo, ungabe usuhlehlisela kusasa, qala ukuqhuba. Ngiyaqiniseka ukuthi ngeke ulizisole!