Sasivame ukucabanga ukuthi ngosizo lokudla ungathola imiphumela yangempela ekunciphiseni isisindo. Kodwa lokhu akunjalo. Emva kwakho konke, uma kwakunjalo, ngabe kungaba ukudla okuyisithathu kuya kwemihlanu kuphela, ongayenza umzimba wakho ube umumo. Ukudla kukhulu kakhulu. Iqiniso liwukuthi ngemva kokuphelela "okuphumelelayo" kokudla, umuntu usabuyela ekudleni okujwayelekile, futhi ngokuphindaphindiwe, ubuye nesisindo sakhe esivamile, ngezinye izikhathi futhi nangokwengeziwe, ngoba umzimba uhlushwa ngesikhathi sokudla, bese uzama ukuthenga ukudla .
Kodwa asilahli ithemba. Uma lokhu kudla akuzange kusize, ngokuqinisekile omunye uzosiza.
Ngokuvamile sihlala ku-mono-yokudla ukuze sibe mnandi kakhulu futhi sihle. Lapha sisebenzisa noma yimuphi umkhiqizo owodwa, isibonelo ilayisi noma ibhakede, noma ushokolethi nokunye. Ngenxa yalokho, umzimba wethu ubhekene nokugcwele ukulahlekelwa kwe-macro-microelements, kanye nokungabi namavithamini nama-amino acid, kahle, amafutha, futhi. Sizikhokhela impilo yethu ngephupho lethu. Umzimba wethu ubona ukudla njengendlala efihlekile futhi ukulwa nalesi sici kuhlanganisa zonke izinqolobane zangaphakathi. Yebo, sikhula kancane. Kodwa yiziphi izindleko? Silahlekelwa isisindo somzimba, amanzi, amafutha, ngisho ne-calcium emathanjeni. Futhi manje sizuzwa "ukusikeka okungenampilo" ngezinkinga eziningi nemiphumela emibi. Imibuthano ivela ngaphansi kwamehlo, izipikili ziqala ngokungazelelwe ukwehla ngenxa yokuntuleka kwe-calcium emzimbeni, izinwele ziba yinto engapheli, zilahlekelwa ukukhanya kwayo futhi zihlukaniswe.
Imiphumela emibi yokudla ingahluka kakhulu, kodwa kunoma yikuphi, lokhu kuyimiphumela emibi. Ngakho-ke, isibonelo, ukudla kwe-Kremlin, okuthandwa kakhulu namuhla, kuyidla eyingozi kakhulu emzimbeni, onomthelela omubi kakhulu wemiphumela yokudla. Isibonelo, kungaholela ekuhlulekeni kwe-hormone emzimbeni womuntu. Umzimba nje awukwazi ukumelana nokulahlwa kwama-carbohydrate. Ukudla kwama-protein-fat, okusemgodini wezimpahla zomzimba, ukudla okwesikhashana okucatshangwa kakhulu, kepha kusetshenziswe ngaphakathi kokudla okude okubizwa ngokuthi "ukudla okunempilo efanele". Imiphumela eyingozi ye-mono-yokudla eyaziwayo ingaba nje ingalindelekile. Ngenxa yezidlo ezinjalo, ungathola isifo senhliziyo nesifo sokushaya ngenxa yokufakwa kwe-cholesterol ezitsheni lapho i-cholesterol iwa khona ngesikhathi sokuhlukana kwamafutha.
Ngezinye izikhathi imiphumela yezidlo ezihlukahlukene ezaziwa ziyesabeka kakhulu. Ukudla okunomsoco kungaholela ekufeni. Ngakho-ke, abadlali abaningi abasebenza ngenxa yokudla okuhlukahlukene bavele bafa. Ngakho-ke, umlingisi odumile u-Anna Samokhina, ngokusho kochwepheshe, ushonele e-mono-diet. U-Anna wayevame ukuziqhenya ngokudla kwakhe okuphumelelayo nezithako ezintathu. Lesi isaladi iklabishi, ikhofi kanye nobhiya. Ngokuvamile u-actress wayehlezi ekudleni okunzima okunjalo. Ngaphambi kwalesi sithandwa sesivele sazama ukudla okuningi. Isibonelo, iwayini elomile noshizi. Kodwa lokhu kudla kwakunqatshwa ngumdlali wezithombe, ngoba wayesebenza njalo futhi engadakwa ngokweqile.
Namuhla, izidlo ezihlukahlukene ezithandwayo zithandwa kakhulu, ngosizo olungahle ulahlekelwe isisindo ngaphezu kwesikhathi esifushane. Kodwa ngokushesha kangakanani silahlekelwa isisindo, futhi ubuyela ngokushesha esimweni sokudla okudliwayo. Umzimba wethu usezimo ezimbi kakhulu, ngakho-ke uqala ukubuthelela izakhi ezinomsoco. Ekuqaleni kokudla, sisuke siqala ukulahlekelwa isisindo ngenkuthalo, bese kwenzeke kancane kancane. Kungani? Impendulo ilula. Eqinisweni, umkhuba wansuku zonke wesifazane onempilo ungama-kilogram angu-2500. Ukuhlala ekudleni lapho udinga khona ukudla okungaphezu kuka-1500 kilocalories ngosuku, umzimba uvumelanisa kancane kancane nemibandela yendlala, futhi ngenxa yalokho, imetabolism iyancipha futhi umzimba uqoqa amangqamuzana amafutha.
Ngaphezu kwalokho, ngezidlo ezinjalo, umuntu uhlangabezana nokukhanda ikhanda, ukucasula nesimo sokucindezeleka. Phakathi nezidlo ezinjalo ezaziwayo, umthwalo ohlelweni lwezinzwa ukwanda. Kulokhu, ingozi yokuphazamiseka komzimba wesimiso somzimba womzimba womuntu ikhula. Futhi, izinga le-glucose lingase liwehlele, bese umphumela walezidlo eziyaziwayo kuyoba yi-hypoglycemia. Kukhona ukugubha, ukuzithemba, umuntu uzizwa ebuthakathaka emzimbeni. Ukunciphisa umzimba ngokwemiphumela yokudla okuphansi kwekhalori. Izinsiza zomzimba nazo zinomkhawulo, ngakho-ke emva kokudla okunjalo uzohlakazeka, unganaki, uphazamiseke. Uzogxila umzimba wakho ukucindezela, futhi uzokubuyisela ngokugcwele.
Ososayensi bathole ukuthi izidlo ezinamaprotheni amaningi zingabangela izinkinga zabesifazane ngokukhulelwa kwengane.
Omunye umphumela odabukisayo wokudla ungacatshangwa ukuthi u-anorexia. Lesi isifo sengqondo esingase senzeke lapho sibona ukudla okuthintekayo okuthintekayo. Lesi yisifo esingathí sina sengqondo, lapho umuntu elahlekelwa khona ukulawula phezu kwakhe, futhi ngesikhathi sokudla kubonakala sengathi i-reflex ehlanzayo, umzimba uvele ungafuni ukudla.
Yiqiniso, kunezidlo ezinhle. Lokhu kuyidla "iMedithera", kanye nokudla okuhlukene "okudla, lapho kuningi okuboleka ekudleni okunempilo. I-Paleodietta noma ukudla "kwe-caveman" kunezinhlelo eziningi ze-rationality. Ukudla komzimba, okukhulunywe ngenhla, futhi akulimazi umzimba. Emva kwakho konke, konke kucatshangwa kanye nemikhiqizo ekhethiwe ngokucophelela, ukuhlanganisa konke okudingekayo emzimbeni.
I-Vegetarianism esenzweni esicabangelayo nekhono elizayo iyoletha izinzuzo eziningi kunokulimaza umzimba. Noma kunjalo, akusikho nokudla, kodwa uhlelo lwamandla okuphila. Lesi isigwebo sokuphila ngenxa yesisindo esiningi futhi "izifo zemiphakathi." Kudingeka udle kahle futhi udlale imidlalo, ngakho noma nini ubudala umzimba wakho uzoba okhangayo futhi ophansi.