- ama-tortilla - izingcezu ezingu-4
- i-canola amafutha - izinto ezingu-3. izinkezo
- amaqanda amakhulu - izingcezu ezingu-10
- usawoti omuncu - 1/2 amathisipuni
- I-pepper emhlabathini - 1/4 amathisipuni
- i-grated ushizi i-Monterey Jack - i-1 i-Glass
- Ngomsoco: ibhange lamatamatisi anejusi - ucezu olulodwa
- chopped chili jalapeno - 1 piece
- ibhande elincane - ucezu olulodwa
- clove of garlic - 2 izingcezu
- amafutha e-canola - 1 st. i-spoonful
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
Preheat ovini kuya degrees 200. Gcoba amaqebelengwane angama-flat ngezinhlangothi zombili nezipuni ezimbili zamafutha we-canola, faka amaqebelengwane angama-flat kwi-baking sheet. Bhaka kuze kube yimpumelelo futhi imnyama emaphethelweni, imizuzu engu-7 kuya kweyishumi. Endishini, shaya amaqanda ngosawoti kanye nopelepele. Sishisa amafutha we-tablespoon asele epanini elikhulu lokuthosa phezu komlilo ophakathi. Pheka amaqanda, uvuselele, imizuzu engu-6 ukuya kwangu-8. Lungisa i-sauce. Ku-blender, hlanganisa utamatisi ngejusi, i-jalapeno pepper, u-anyanisi negalikhi kuze kuhambisane "namazambane ahlambulukile". Epanini elingaphakathi, ukushisa amafutha phezu komlilo ophakathi. Engeza i-puree, upheke, uvuselele njalo, kuze kube yilapho isuphu ikhula, cishe imizuzu emihlanu. Isizini ngosawoti kanye nopelepele. Beka amaqebelengwane angamafulethi phezu kwamacwecwe, ubeke amaqanda, u-sauce kanye noshizi phezulu. Khonza nge-avocado, ukhilimu omuncu kanye ne-cilantro.
Izinkonzo: 4