Ukudla kwezinkanyezi zase-Hollywood ezishesha isisindo ngokushesha

Iningi lwakamuva, bazama ukufaka izingubo zabo, base beqala ukungcibilika nje phambi kwamehlo ethu. Ukuthola amafomu afanele akuwona umsebenzi olula, kodwa kungenzeka ngempela. Ukudla izinkanyezi zase-Hollywood, ezisheshayo ngokushesha, hhayi kuphela ukusebenza kahle, kodwa futhi ziyasiza kakhulu!

Inhloso yegolide kaJennifer Lopez

Ngemuva kokuzalwa kwamawele, umculi nomculi wabamba ama-kilogram angu-20, okwakunzima kakhulu ukuwachitha eminyakeni engama-40. Ngaphezu kwalokho, njengabesifazane abaningi baseLatin America, i-Lopez ngokwemvelo ihloselwe ekugcwaleni. Noma yiliphi idili ligcwele imibimbi engaphezu kwesisu sakhe. U-Willy-nilly kufanele ulandele ukudla.

Umlingisi udla izikhathi ezinhlanu ngosuku, ukhetha inyama ebilisiwe, inyama yokudla, imifino nezithelo. Ukudla kwansuku zonke kwezidlo zezinkanyezi zaseHollywood, ezisheshayo ngokushesha, azidluli 1400 kcal. Akasebenzisi isinkwa noshukela, kuphela ngezikhathi ezithile avumela izitsha ze-chocolate.


Isidlo sasekuseni sokuqala: isigamu se-melon encane ne-cottage shizi noma i-oatmeal ebisi.

Isidlo sasekuseni sesibili: ingilazi yogurt, 150 amagremu we-cereal kanye ne-milkshake.

Usuku lokudla: i-turkey, isaladi yezinhlanzi zasemanzini noma ama-pancake we-cheese nesaladi (isidlo se-Latin American cuisine).


Isinkwa: i- milkshake, i-yogurt noma i-apula.

Dinner: izilwane zasolwandle nelayisi kanye noKhesari isaladi, inyama ethosiwe nama-mushroom kanye ne-broccoli esitsheni noma i-lobster nama-oysters.

Kanye ngenyanga umculi uhlela ukuthulula isonto: ukukhipha ngokuphelele usawoti noshukela ekudleni, unikeza izithelo kanye nemikhiqizo yobisi omuncu. Phakathi nalesi sikhathi, isidlo sakhe sinezinhlayiya zekhishi kanye nezithelo zomisiwe, futhi isidlo singama-gramu angu-200 ezinhlanzi noma izinkukhu, amagremu ama-300 emifino kanye ne-yogurt ephansi yamafutha.

Inyama, izinkukhu, izilwane zasolwandle, ubisi oluphansi kakhulu namikhiqizo yobisi omuncu, amakhowe, okusanhlamvu, imifino nezithelo.


Imikhakha yansuku zonke eyodwa nesigamu yama-fitness kanye nemidanso.

"Angikaze nginamahloni ngezinhlobo zami ezinhle kakhulu. Izibalo ezinjengezintambo azisekho emfashini, okukhangayo kakhulu yi-silhouette yesifazane ne-roundness emnandi. Kodwa isisindo esiningi kakhulu, akukho lutho! Udinga incazelo yegolide. Ngiyajabula ukuthi ukudla nokuzivocavoca kungivumela ukuba ngibe nesimo futhi ngesikhathi esifanayo ngizizwe ngijabule. Yebo, nginomsebenzi omningi, kodwa umphumela wawungakufanele yonke imizamo. Manje sengingenalutho kunami ngaphambi kokuzalwa kwezingane! "

U-Lopez uyisibonelo sokudla okunempilo. Udla njalo futhi kancane kancane - lokhu kusiza ukugwema ukuhlasela kwempisi yindlala futhi silondoloze izinga eliqinile leshukela egazini. Imifino nezithelo zinikeza amavithamini abalulekile nama microelements emzimbeni. Ama-carbohydrate anzima ekwakheni okusanhlamvu nezithelo anika amandla, anike amandla. Imikhiqizo kanye nemikhiqizo yobisi imthombo wamaprotheni. Ukudla okunjalo kunganconywa kwabesifazane banoma yimuphi ubudala abafuna ukulondoloza isisindo esihle.


Ukubuya kwe-Britney

Inkanyezi ekhanyekayo kanye nephupho elimbi ayengacabangi ukulinda okulindile: 18 kilograms yesisindo esiphezulu, amanothi acala emshinini nokuphila komuntu okwehlulekile. Akekho othemba ukuthi uzobuyela esiteji. Kodwa ingabe amandla, ukusebenza ngokwakho kanye nokudla bayakwazi ukwenza izimangaliso. Umama osemncane wezingane ezimbili wehla ama-kilo angu-20 futhi waphinde wabona ukubukeka komdala. Imfihlo yendlela enhle yaseBrithani yindlela yokudla ephansi.

Isisekelo sokudla kunamaprotheni amaningi, ambalwa ama-carbohydrate. Ngokusetshenziswa kwe-carbohydrate encishisiwe, umzimba ushisa amafutha ngesilinganiso esheshayo. Ukudla ngalunye kuqukethe amaprotheni ama-50%, ama-30% angama-unsaturated, ama-20% ama-carbohydrate. Umthombo oyinhloko wesimanje yizimila nezithelo. Ukudla kosuku - amakholori ayi-1400. UBritney wenqaba ukudla okusheshayo, ushukela, amazambane, irayisi, i-pasta. Akadli isidlo sakusihlwa ngemva kuka-20: 00 (ukulala ngesisu esigcwele kuyindlela efanele yokuthola isisindo).


Inyama, inhlanzi nezilwane zasolwandle , amaqanda, ushizi, imifino, amantongomane, ubhontshisi, izithelo (ngaphandle kwamabhanana), uphuze okungenani izibuko zamanzi ezingu-8 ngosuku.

Ukudla kwasekuseni: i-omelet, ushizi, isinkwa esisuka ku-rye isinkwa, i-brush yamagilebhisi, itiye le-herbal.

Ukudla kwasekuseni kwesibili: 150 g wezilwane zasolwandle, i-apula, ucezu lwesinkwa se-rye.

Usuku lokudla: isaladi yezinhlanzi nemifino eluhlaza ngokugqoka amafutha omnqumo nejusi likalamula. Isidlo: inyama yenkukhu ebhakawayo, amakhowe, ushizi, imifino, imifino ngamafutha omnqumo.

Ukugijima, ukufaneleka, ukuvocavoca izikhathi 5 ngesonto.

"Ukudla ngami kwakungukuhlukunyezwa kwangempela, ngoba ngithanda ama-sweet, hamburgers, amafries aseFrance ne-cola! Kodwa manje sengisesimweni esihle kakhulu somzimba. "


Ukudla okuphansi kwekhalori kanye nokuvinjelwa kwama-carbohydrate kuyindlela enhle yokulahlekelwa isisindo ngaphandle kokulimaza impilo. Ukudla kukaBrithani kuqukethe amaprotheni, amafutha kanye nama-carbohydrate eyinkimbinkimbi - lokhu kuhluke kakhulu kokudla kwamaprotheni (ukungabi nemifino nezithelo) kanye nemifino yemifino. Umculi akasidli ukudla okudliwayo okusheshayo futhi akadli ebusuku - kuphela lezi zici ezimbili ezikwazi ukunciphisa isisindo.