Engxenyeni eyodwa : 197 kcal, amaprotheni - 17 g, amafutha - 5.9 g, ama-carbohydrates - 12.5 g
10 amasevisi
Okudingayo:
• I-800 g yenkomo yenkomo isondeza ngenye
• 6 isilimo esidliwayo esinamagatsha anamanzi
• isanqante 1 enkulu
• isikhwama esiphakathi se-parsley
• Amapheya ama-4 amakhulu
• 400 ml wewayini elibomvu elomile
• amahlumela amabili okuqothula
• 1 tsp. ama-peppercorns amnandi
• usawoti, pepper omusha omnyama
• amafutha omnqumo
• Amagilebhisi aluhlaza ukufaka
Okufanele ukwenze:
Gweba amapheya ekhoneni kanye nenhloko, uthathe izingxenye ezine. Beka amapheya epanini, engeza iwayini, engeza ama-clove ne-sweet pepper, ulethe emathumba emlilweni omncane bese upheka imizuzu engu-2-3. Bese uvumele amapayipi aphuze ngokuphelele ewayini, uthathe izicucu u-1 cm ubukhulu, ubuyele epanini ngewayini uphinde ufake efrijini amahora angu-1-2.
Sika isikhumba sepepper nosawoti, amafutha ngamafutha, ukumboza ngefilimu, shiya imizuzu engu-20. Khona-ke gazinga epanini elikhulu lokuthosa ngokushisa okuphezulu kusuka kuzo zonke izinhlangothi kuya emgqeni ogqamile. Dlulisa i-pan yokudoba kuhhavini elushisayo ngaphambi kuka-220 ° C, upheke imizuzu engu-20. Inyama isusiwe futhi ikhihliziwe, izinga lokushisa kwe-ovini liyancishiswa libe ngu-180 ° C.
I-carrot nesilimo esidliwayo esidliwayo esinamagatsha anamanzi uthathe imichilo emincane, i-parsley igcwele ukugaya. Beka imifino ebhodini lokubhaka, ufafaze amafutha, upheke kuhhavini kuze kube lula, imizuzu engu-10, epholile.
I-cooked honey beef is cut into thin tiles. Beka imifino encane phakathi kwesigaba ngasinye, inkathi ngosawoti kanye nopelepele, umqulu wokugcoba. Beka umqulu ngamunye wezinyosi othosiwe ohlangothini lwepeyari bese uhlobisa ngamaqabunga e-parsley kanye nebheki lamagilebhisi.
Umagazini "Gastronome" № 6 2008