I-Smoothies ye-kiwi

Kulula, njengamabili-amathathu. Okokuqala udinga ukuchoboza iqhwa - ngikwenza ngosizo lwe-Univ Izithako:

• I-Kiwi - izingcezu ezingu-4
• I-yogurt yemvelo - ama-Gramu angu-250
• Ijusi le-Orange - 1/2 indebe
• Uju - 1 st. i-spoonful
• I-Ice - I-Glass

Imiyalo

Kulula, njengamabili-amathathu. Okokuqala udinga ukuchoboza iqhwa - ngiyakwenza nge-blender jikelele, kodwa ungayenza ngesandla, nje uhlukanisa iqhwa zibe izingcezu ezincane. Esikhatsini se-blender sasibeka ehlutshiwe bese siba yizicucu kiwi, i-yoghurt yemvelo, uju nejusi le-orange. Whisk kuze kube bushelelezi. Esikhathini ingilazi sibeka iqhwa, sithumela ama-smoothies phezulu futhi sisheshe sikhonze. Okujabulisayo!

Izinkonzo: 1-2