"Okubomvu nomhlophe"
Ngokwesiko, kukholelwa ukuthi i-grill ihloselwe ikakhulukazi ukulungiselela inyama ebomvu: iwundlu, ingulube nenkomo kanye nomhlophe: inkukhu noma i-turkey.
Ukudla kwe-home grilling kufanele kube namafutha aphansi futhi okulula, okungahle kube yizicucu, ubukhulu obufanayo (ubukhulu obungaphezu kuka-3 cm). Khona-ke inyama izobe ibhekwe kahle futhi igcine ijusi.
I-Marinade
Ngalo, i-crust ngeke ishise, futhi inyama izoba enhle futhi enomsoco. I-Marinate ingcono amahora angu-6-8 ngaphambi kokupheka. I-Marinades ingahluka kakhulu. Isibonelo, ingxube yeviniga, amafutha omnqumo nemifino. Ukuhluka kwekhalori ephansi ye-marinade yi-yoghurt enamafutha aphansi. Gcoba inyama, isuse amahora amaningana efrijini, bese ubhaka. Kuzovela kokubili kube mnene futhi nge-crust kahle. Ungazama ukuhambisa inyama ema-yoghurts agcwele izithelo. Khetha ama-yoghurts ngalezo zithelo ezihamba kahle ngenyama noma izinkukhu: ngeziqephu ze-ananas, i-apula noma i-mango.
Ngaphambi kokufaka u-oven oqoshiwe ngaphambi kokufaka inyama enamafutha aphansi, gcoba ngemithi encane yamafutha yemifino. Ukuze ungadluleli, kungcono ukusebenzisa ibhulashi.
I-marinade enoshukela inyama
I-2 kg yenyama
- 6 tbsp. l. i-soy sauce;
- 4 tbsp. l. uju;
- 6 tbsp. l. utamatisi unamathela noma isobho;
- 250 ml wamafutha yemifino;
- ungangezela ngokubukhali i-sauce "eChile".
Hlanganisa zonke izithako ngokugcwele. Thatha inyama ku-marinade ibe esiqandisini amahora angu-8.
I-Mint i-marinade yenkukhu
Ngo-1 kg wezinyama
- 50-60 g wezinti;
- 0,75 izindebe zamafutha zemifino;
- 2 tbsp. l. isinaphi;
- ijusi le-1 lemon, usawoti.
I-peppermint eqoshiwe exubene nejamu lemon, amafutha emifino nesinaphi. Gcoba ingxube ngenyama yenkukhu noma i-turkey kanye neqrijini amahora angu-6-8.
Kungaba ngaphandle kasawoti
I-inyama izoba ne-tastier futhi ibe nephunga elimnandi, futhi i-crust iyathandeka kakhulu, uma ubheka inyama ngaphambi kokubhaka ngezinongo nezinongo (umnyama omnyama, i-paprika, i-chili, i-oregano, i-marjoram). Lokhu kuzonciphisa ukusetshenziswa kwalawo usawoti ongathandeki kalula, ngeke nje kudingeke. Enye indlela yokudla "usawoti" ongenalo usawoti: grate inyama nge-lemon indwangu noma upheke i-citrus glaze. Ngalokhu (cishe 1 kg yezinyama) faka ijusi elisha elifakwe emanzini ama-lemon noma ijusi lesigamu sesithelo samagilebhisi noma i-orange nge-3 wezipuni uju, engeza izinongo zakho ozithandayo. Uju lungafakwa esikhundleni sesiraphu ye-maple. Gcoba inyama etholakala yi "glaze" imizuzu engu-10-15 ngaphambi kokubhaka.
Faka i-pan yokupheka zokupheka izitsha eziphekwe kuhhavini, ngaphansi kwe-grate, ukuqoqa ijusi yenyama kuwo, nokugcina ihhavini lihlanzekile.
Kuhhavini
Esikhathini se-grate zonke izingcezu zisakazwa ngokulinganayo. Uma unquma ukubhaka inkukhu noma, isibonelo, ingulube isondeza yonke, bese ubeka inyama enkulu phakathi kwe-lattice noma uyibeke ngqo phakathi kwe-trochanter.
Ungakhohlwa ukuguqula inyama ku-grill. Ngesikhathi sokuqala, yenza lokhu emaminithini angu-20-30 (kuye ngokuthi isikhathi sokupheka), bese njalo imizuzu engu-10-15.
Ingxenye enkulu yenyama kufanele ibekwe ngokusemandleni kusuka kuleso sakhiwo sokushisa, kungenjalo indawo yayo izoshisa, kodwa ngaphakathi kuyo kuyohlala idonsa.
Inkukhu inyama, i-veal, iwundlu
Uma ufuna ukupheka iwundlu ku-grill, kungcono ukuthatha i-ham noma i-scapula. I-ovini kumele isetshenziswe ku-180 ° C. Bese ubeka inyama ngaphambi kokukhethiswa bese uletha ukushisa ku-225C. Ngemuva kwemizuzu engama-40-45 umnikelo wewundlu onamandla.
I-veal ingabuye ibe khona ngaphambili, futhi i-ovini ingashiswa kuze kube ngu-180C. Uma upheka ku-grill, kungcono ukuthi ungafaki inyama ku-grate ngokuphelele, kodwa ngokushesha uhlukanise ngezigaba: ngakho uzopheka ngokushesha futhi ubheke kangcono. Izingcezu ze-veal eziqoshiwe ku-grate, ukwandisa izinga lokushisa libe ngu-200C. Ungakhohlwa ukuguqula inyama ngaphezulu kwamaminithi angu-30. I-veal, kuye ngokuthi ubukhulu besiqephu, iyobe ilungele kumaminithi angu-80-100. Tender inkukhu noma turkey inyama futhi marinate kuhhavini esishisayo (kuze 150 ° C). Futhi ukwandise izinga lokushisa libe ngu-180C. Pheka imizuzu engu-50. Vula inyama phezu kwemizuzu engu-20-25. Ungaphinda nenqubo futhi, ngemva kwemizuzu engu-15.
Usuku Lwezinhlanzi
Ukufisa ukudlala kungcono ukupheka noma ukudoba izinhlanzi nge-pulp enamandla (halibut, mackerel, cod) noma amafutha angaphansi kanye namafutha (i-trout, navaga, bream, carp). Zinezimila futhi zingcono ukugcina umumo wazo kuze kube sekupheleni kokupheka.
I-Marinade
Ngokuvamile izinhlanzi zihanjiswa ngamafutha omnqumo kanye nenani elincane likalamula. Ungabeki usawoti ku-marinade, kuthatha uketshezi oluphuma emaspini, kanti inhlanzi iba eyomile. Uma ubhaka ama-steaks, kodwa isidumbu sonke, ungakwazi ukugcwalisa isisu sakhe nge-parsley entsha, i-dill noma iminye imifino, noma izindandatho ze-anyanisi. Hlanganisa inhlanzi ngemaminithi angu-30-90.
Kuhhavini
Okokuqala, gaza i-grate ngamafutha yemifino, ngaphandle kwalokho inyoni, ikakhulukazi uma isesikhumba, iyonamathela ku-grate. Beka inhlanzi ngokuqinile, omunye komunye. Ukuguqula ngokucophelela - idiliza futhi ihlukane. Vula okokuqala emaminithini angu-10. Izinhlanzi zilungiswa ngokushesha - ngesilinganiso cishe imizuzu engu-10 nge-500 g yesisindo (ngo-180 ° C).
I-trout yasolwandle e-grill
- 2 umfula omncane;
- i-pod engu-1 ye-chili pepper;
- impande encane ye-ginger;
- 1 tsp. i-cumin;
- 1 tsp. i-coriander;
- 1 tsp. amafutha yemifino;
- usawoti usawoti.
Lungiselela i-marinade: pepper imbewu bese uqomisa kahle, i-ginger grate nge-grater ehle, hlanganisa konke, engeza i-cumin, i-coriander, i-oli, usawoti. Inhlanzi ihlanzekile, igundane, igeze futhi isomile. Zombili zombili zenza izinto ezincane. Gcoba izinhlanzi nge-marinade bese ufakwa esiqandisini ngehora elilodwa. Beka izinhlanzi ezifakwe ku-ovini kuhhavini eliphefumulelwe.
I-Grill enhle
Ngosizo lwe-grill ungenza okumnandi, okunomsoco, okumnandi futhi okungenakho kakhulu-khalori izithelo zokupheka izithelo zokupheka okuphekwe kuhhavini, okulungiselelwa ngokushesha futhi kalula.
Ama-apula nesinamoni ku-grill
-1 kg we-apula aqinile;
- ijusi ka-1 orange;
- ushukela we-granulated 0.5 p. l.;
- isinamoni yomhlabathi;
- Ukugcwalisa ama-200 g okhilimu.
Ama-apula we-peel avela ekhoneni nasenhloko, uthathe amakota. Esitokisini esincane, hlanza ijusi le-orange noshukela. Ukushisa emlilweni omncane futhi, uvuselele, ulinde kuze ushukela uqede ngokuphelele. Engeza isinamoni, hlanganisa. Izinhlamvu zama-apula zifakwe engxenyeni elandelwayo, zifake kwi-grate noma zibeke ama-skewers. Pheka ku-grill, uphendulele, imizuzu engu-5-6, asisekho. Khonza ama-apula awusizo kakhulu futhi anomsoco nge-sauce yejusi le-orange, ushukela nesinamoni, kanye ne-ayisikhilimu.
Ungaguquki kuhhavini, ulandele izincomo zokushisa. Isitsha sizopheka ngokushesha, kodwa ngeke kube mnandi kakhulu.
Lapho ulungiselela inyama, inkukhu noma enye inyoni kwi-grill, kubalulekile ukuyivula ngesikhathi. Kudingekile ukuthola i-crust okumnandi futhi enhle kakhulu futhi ungadluli umkhiqizo. Uma usebenzisa inyama ye-grill ugcina zonke izinto zayo eziwusizo. I-crust ekwenzeni ukupheka kwi-grilla yenziwa ngenxa ye-caramelization yoshukela, okukhona kunoma iyiphi inyama. Awuvumeli ijusi ukugeleza, ihlala enyama noma enhlanzi. Ngenxa yalokhu, umkhiqizo uyamnandi. Umthetho oyinhloko wokupheka kwi-grilla ukubeka umkhiqizo kuphela kuhhavini elifudumele kahle bese uliphendulela ngesikhathi.
Amajikijolo aqoshiwe
- izingcezu ezine zesinkwa esimhlophe ngaphandle kwama-crusts;
- 85 g - ushukela oluyimpuphu (noma ushukela ovamile);
- 2 tsp. isitashi;
- 200 g ukhilimu omuncu;
- ama-3,00 g amajikijolo (ungasebenzisa noma yikuphi: okusajingijolo, ama-bhisikijolo, i-currant ebomvu, ama-strawberries kanye namaxube ahlukahlukene, noma amajikijolo amaqhwa, ayewaqeda ngaphambili).
Ngesikhathi sokulungiswa kwalesi sidlo, iphunga elimnandi lehlobo liyakhula nxazonke.
Lungisa i-grill, ubeke izingcezu zesinkwa esikhunjeni, ufafaze ngamaspuni amabili ashukela, bese ubhaka ngaphansi kwe-grill imizuzu emibili kuze kube yilapho ushukela uqala ukugcoba. Hlanganisa isitashi nge ukhilimu omuncu. Faka amajikijolo ngezicucu zesinkwa, ufafaze isipuni 1 soshukela, phezulu ngenhlanganisela ukhilimu omuncu ngesitashi bese ufafaza ushukela osele. Beka ukujula eduze ne-grate ye-grill bese ubhake imizuzu engu-6-8 kuze kutholakale isikhafu esibomvu. Vala i-grill, ushiye isidlo kuhhavini imizuzu emibili, bese ushesha ukukhonza.
Isitshalo semifino
Ngokwesiko, inyama ejosiwe nezinkukhu. Kodwa-ke, ungayeki izandla zezitshalo, ngoba ungapheka imifino. Ngendlela, imifino, ebhakakwe ku-grilla, igcina izinto eziningi eziwusizo, kuhlanganise namagciwane e-antioxidants. Ngalunye uhlobo lwezokwelapha, cishe wonke amavithamini nezinto eziwusizo zemifino zilahlekile.
I-Marinade
Imifino ayifanele ukukhethwa. Phula pepper, isitshalo seqanda, i-zucchini, i-zucchini eceleni kwamapuleti; Sika utamatisi emibuthanweni, u-anyanisi - ezindaweni zokuhlala. Phula imifino ngamafutha omnqumo, upelepele, engeza i-garlic encane eqoshiwe. Imifino akusiwo usawoti: ephekwe ku-grill, ngeke ibe yintsha.
Kuhhavini
Imifino igqoke i-grate bese ithumela kuhhavini, isetshenziswe ku-150C. Isikhathi sokupheka sinemizuzu engu-15-20, hhayi isikhathi eside. Futhi isitsha esikhulu sezinhlangothi noma inkambo enkulu (kuye ngokuthi okuthandayo) isilungile.
Imiqulu yemifino
- ama-eggplant amabili;
- 1 zucchini;
- ama-pod angu-2 we-pepper elimnandi;
- ama-clove angu-3;
- Amafutha omnqumo;
- umsila omhlophe omhlophe, usawoti.
Imifino igeze, isomile. Isitshalo seqanda kanye ne-zucchini ukusika ngezinti ezincane nosawoti. Pepper imbewu, futhi uthathe imibala emincane. I-garlic efake kahle, hlanganisa nebhotela nama-herbs aqoshiwe, usawoti kanye nopelepele ukunambitha. Izingcezu zama-eggplant grease ne-garlic ingxube. Kuzo, faka tincetu ze-zucchini, phezulu - emaphethini we-pepper, bese-enye ingqimba yezinhlayi zucchini. Imiqulu ye-Roll, ungayicindezela ku-skewers. Beka kuhhavini, uphethwe ku-150C, ku-grate bese ubhake imizuzu engu-5-7 ohlangothini ngalunye.