Ama-solo, ama-duets, amathathu ...
Umbono omusha wenqubo yokugaya wachazwa ngasekupheleni kwekhulu lama-20 yi-physiologist odumile u-Ivan Pavlov. Uphikisana ngokuthi akuwona wonke ukudla okugonywa ngokulinganayo futhi ngesikhathi esisodwa, ngoba uphathwa nge-enzyme ehlukene ezingxenyeni ezihlukene zomuthi wamathumbu. I-Pavlov ihlukanise ama-enzyme amaningi okugaya, noma ama-juice esiswini: ubisi, isinkwa nenyama. Ngakho-ke, eminyakeni engaphezu kwekhulu edlule, kwaziwa ukuthi isangweji le-ham lenza ukuthi umuthi wesisu usebenze kanyekanye ngezindlela ezimbili. Uma uphuza lokhu kuhlanganiswa kwekhofi nobisi, khona-ke ku-ezintathu. Uma ikhofi inomsoco, futhi i-fatty ham ngokuvamile iyinhlekelele, ngokusho kukadokotela waseMelika uHerbert Shelton, ohamba phambili endleleni ehamba phambili. Ngokusho kukaShelton, ukudla kuphela okuhlanganiswa kwemikhiqizo "efanele" kuhlukaniswa ngokuphelele, okungukuthi, kugaywa futhi kuzuzisa umzimba. Futhi akukhona nje nge-enzyme. Ukuze uthole ukwelashwa kwamaprotheni, isibonelo, i-medium is acidic. Futhi ukwelashwa kokudla okune-starchy imvelo yesikhombi iyadingeka.
Izindlela ezingezona zokuhlinzwa
Cutlets. Emindenini eminingi isengenye yezingubo ezizithandayo kakhulu. Sizothatha indawo yesinkwa, sigcwaliswe ubisi, nemifino efriziwe. Noma iyiphi ingxube yemifino, ngaphandle kokudonsa, ukugafa, ukuxuba inyama enobisi, amakhambi aqoshiwe kanye anyanisi. Usawoti, pepper, amaprotheni owodwa aluhlaza - futhi ungakwazi ukupheka izicucu ezihambisanayo.
- Borsch
Ungasebenzisi inyama kodwa umhluzi wemifino - kakade uyingxenye yenkinga. Ukufakwa esikhundleni kungenakwenzeka ukuba kuqaphele uma yonke imifino edlula, futhi ufake amazambane ngokuyisigceme - eyodwa. Kodwa ungadabuki garlic kanye namakhambi-izinongo! Futhi-ke emaceleni - isilwane senyama.
- I-pasta ne-pizza
Isinkwa sihambisana nokukhilimu (hhayi ngobisi)! Ukuhlanganisa nemifino ejwayelekile. Yiqiniso, utamatisi, mhlawumbe, akuzona ama-comrades, kodwa kokubili izitsha azikho eziningi kakhulu zokulila. Into esemqoka ukusebenzisa izinhlanzi zasolwandle kule nkampani, hhayi isalami nehhafu.
- Pelmeni, khinkali, manti
Impela, i-pelmmeshki yemvelo inhle kuphela ngoba iletha injabulo. Asikho nsuku zonke! Futhi hhayi i-kilogram! .. Uma ungakwazi ukuhlukanisa inhlama nokugxilisa, okungenani uphuze ngaphambi nangemva kweti elihlaza. Umbuzo: kanjani i-sandwich efanayo nehhafu izobekwa? Impendulo yilezi: kancane kancane futhi kanzima, ngoba "izinkwa" nezinyama "inyama" zidinga izimo ezihlukene, futhi zivele ziphazamisane. Ngakho umqondo "wokudla okuhlukene" wazalwa, lapho ukudla okunengi kwamaMelika - uWilliam Hay, uSusan Somers, uJudy Meisel noShelton (ihembe lomholi) kusekelwe. Ukubalandela, ukudla okukodwa akukwazi ukufaka imikhiqizo engavumelani nhlobo.
Isibonelo:
• inyama, inhlanzi nezinkukhu - ngesinkwa, okusanhlamvu kanye nemifino yemifino;
• isinkwa nesitshalo - uju, ujamu kanye namanye amaswidi;
• imikhiqizo yobisi omuncu kanye ne-cottage shizi - noshukela. Imikhiqizo ye-"noncompany" ikakhulukazi yayiyi-melon (i-solo kuphela), inyama nenhlanzi (okudliwe kuphela ngemifino engavuthiwe-starchy), ubisi (mhlawumbe i-solo, kodwa ezinye zivumela ukuhlanganiswa nezithelo ezinomsoco ngisho nemifino ye-starchy). Sizokhipha i-ode ehlukile kumikhiqizo yobisi obumuncu. Bahlanganiswa kuphela ngezithelo, imifino, ushizi namantongomane, kodwa kanjani ukuhlanganisa! I-Yoghurts ne-curds, i-kefir kanye ne-berry smoothies, kanye nezibalo ze-aerobatics - isaladi yamaGreki ene-cheese elula, isiGeorgia "napagi" - i-cottage shizi enomti, i-lasagna yase-Italy ngaphandle kwe-pasta - kusuka emifino kanye noshizi ... Futhi konke lokhu kusebenza ematheni emathunjini kanyekanye ne-janitors kanye nabalimi, ngoba ihlanza izifo ezivela emathunjini futhi "izitshalo" nge-lacto- ne-bifidobacteria ewusizo. Imikhiqizo yobisi oludumile iyabonwa njengama-probiotics wemvelo - ingxenye yohlu lokudla olusebenzayo namhlanje.
Sihlanganyela ngesikhathi
Izithelo-amajikijolo cishe bonke odokotela bayelulekwa ukuba basebenzise ngokwehlukana kokudla okuyinhloko. Ngedwa, i-apula noma i-plum ihlungwa ngokushesha kangangokuthi asikho isizathu sokubambezela esiswini ngokulindela ezinye, ukudla okuvimbela kakhulu. Ngaphezu kwalokho, izithelo ezimnandi namajikijolo ahambisana nobisi, ukhilimu omuncu, amantongomane - okungenani wenze i-parfait, okungenani i-pannakottu.
Iziphuzo. Maye, hhayi ngisho ne-cola - nayo yonke imithi yamanzi etafuleni inconywa ukuba ihlukane nokudla futhi isuswe okungenani isigamu sehora: uketshezi luyanciphisa umsebenzi wejusi esiswini. Kodwa uma usuhlale phansi etafuleni futhi ufuna ngempela ukuphuza, kungcono ukwenza lokhu ngaphambi kokudla.
Manje mayelana nesibalo
Ngokungafani nezondlo eziningi zokudla, izazi zengqondo zikholelwa ukuthi imisho yokuphila ifana nokuthi "Angikaze ngidle ufulawa futhi ngimnandi" - akuyona inketho. Ngokuphambene nalokho, sihlangane nabangani endaweni ye-cafe - thokozani, landela i-carbonara oyikhonzile, i-polenta noma i-cheesecake. Kodwa! Ukuncintisana "ngokuzungezile" le dish - ipuleti yemifino ehlanzekile, isobho se-miso, itiye elihlaza. Ngaphezu kwalokho ngaphambi nangemva kweqembu, asiyidlale ngamabhishi, kodwa sidla iklabishi elincithakalo eliphansi noma ikholifulawa, amapheya, ukhukhamba. Yilokho ... sibuyela enhlanganisweni. Ngakho-ke, ukukhipha izitsha ezivamile izithako kanye nokucabanga ngokudla kwansuku zonke njengamanye, sizofunda ukuhlala ngokuvumelana - hhayi uShelton, kodwa ngomzimba wethu.
I-Beet Dessert
4 amasevisi
- 2 beet ephakathi
- 600 g yobisi obomvu
- isikhwama esincane se-coriander
- 1 tbsp. l. i-sunflower amafutha angenalutho
- 1 h .1. imbewu ye-coriander
- usawoti, pepper emhlophe emhlabathini
Hlanganisa i-beet ehlanziwe ku-foil bese ubhake kuhhavini elushisayo ngaphambi kwe-180 ° C kuze kube lula, cishe ihora elingu-1 nemizuzu engu-15. Cool, uhlanzekile, uthathe izingcezu ezingahleliwe. Hlanganisa imbewu ye-coriander epanini elomile lokudoba ngomlilo omncane, iminithi elingu-1. E-coriander, hlukanisa amaqabunga, unqande iziqu ezinomsoco. Hlanganisa ubhontshisi, ubisi oluboshiwe, iziqu zomhlabathi, i-coriander, u-oyela, usawoti kanye nopelepele ukunambitha. Beat kuze kube homogeneity. Cool, ufafaze amaqabunga e-cilantro.
I-Puff ene-blueberries ne-tshokoledi
8 amasevisi
- 500 g imvubelo yemvubelo inhlama
- 400 g we-blueberries (ingaqhwa)
- 100 g ye-chocolate emnyama (ngaphezulu kuka-00% i-cocoa)
- Yolk
- 1.5 tsp. cornstarch
- ushukela omnyama
- ukhilimu ophuziwe
Ama-blueberries amasha afafazwa nge-starch, efriziwe afafaze ngaphandle kokugcoba, ngaphambi nje kokusetshenziswa. Ungadluli, usike inhlama ibe yizikwele eziyi-8 noma ama-rectangles. Ngamunye wabo uhlotshiswe kancane emkhakheni wokuzungeza ukuze "uhlaka" olubukhulu obuyi-1.5 cm lukhiqizwe. Beka amaqabunga ebhodini elibhaka eligcwele isikhumba emkhawulweni othile kusuka komunye nomunye. Phula ushokoledi ube yizicucu bese uncibilika emanzini okugeza. Ukuxubha inhlama ngayinye esuka ngaphakathi nge chocolatele encibilikile, ngaphandle kokuthinta ifreyimu. Lubricate nge-yolk. On the chocolate ngokushesha ufake ama-blueberries amajikijolo anamathele (amajikijolo amancane kufanele ahlale). Beka isikhukhuni emgodini oshisayo ngaphambi kwemizuzu engu-180 imizuzu engu-20. Bese ususa, usakaze ama-blueberries asele emanzini, ufafaze ushukela ukunambitha bese ubuyela kuhhavini ngomunye imizuzu emihlanu. Khonza amahloni afudumele ngekhilimu ehlutshiwe.
Ukuhlanganiswa nokukhipha
Abaphikisi "bokudla okuhlukene" bakholelwa ukuthi inqubo yokugaya endaweni elula kangaka ayihambisani. Ngaphansi komsebenzi wokwehlukanisa ukudla, ama-enzyme hhayi kuphela isisu, kodwa futhi "izitho ezingezansi" zibukhali, isibonelo, ijusi le-pancreatic. Akanandaba nokuthi yini okufanele asebenze - ngisho nabamhlophe, nakuba kunamafutha noma ama-carbohydrate. Kodwa, mhlawumbe, impikiswano enkulu ekulwa nomqondo waseMelika yisistimu yokudla ngokomlando. Ngokusho kukaShelton, yonke ukupheka yendabuko akulungile. Ama-pie aseRussia (imvubelo inhlama, inyama-inhlanzi-amaqanda-iklabishi) ne-borsch yase-Ukraine (inyama, imifino, ubhontshisi noma amakhowe). Isidlo sasekuseni saseNgilandi (i-oatmeal, iqanda, i-bacon, i-bagel nejamu) nesobho se-anyanisi sase-French (anyanisi, ushizi, ukhilimu, ama-crackers). Ukudla kwe-Italy ngokuvamile kuphelile: i-pasta ne-pizza bawela enkampanini embi esikhathini esidlule. Utamatisi kanye nepelepele kanye nama-ham nama-salami, ama-shrimps nama-mussels, ushizi, ukhilimu ... Ngokwalokho, i-bel canto homeland, i-Celentano ne-vendetta akufanele kusaba khona ebalazweni lomhlaba! Futhi ukhona. Noma kunjalo, kungakhathaliseki ukuthi sibheka kanjani umbono kaShelton, uzovuma: i-escalope namazambane yinto eyodwa, futhi enkampanini ebhakakwe ngezinongo zemifino - enye. Ngisho noma uvumelanisa izitsha ngokuqukethwe kwe-caloric (isibonelo, engeza amafutha omnqumo emifino), sizobona: kusukela kokuqala ukhetho ubangela ubuthongo obunzima, kusukela kokubili - kuya ekugcineni. Mhlawumbe ezinye zokudla okunomsoco ezihlukile zisekhona? Futhi uma ngaphandle kwezinhlelo zokususa isihloko sezindawo zendabuko "zeSoviet" ezisehlangothini nezitsha ze sandwich, cishe ngeke silahlekelwe, kodwa sithenge. Imifino kunoma yiluphi uhlobo (hhayi amazambane futhi ikakhulukazi hhayi pasta!) - inkampani enhle kakhulu yokudla inyama nenhlanzi. Uma kwenzeka inkathazo yesikhathi, ungahlala uthola iphakheji le-zucchini efriziwe, i-pepper, i-broccoli esiqandisini ... Ukuze uthole isangweji ekuseni, sizozama ukungabeki inyama, kodwa ushizi noma ushizi, futhi senze abangane abangcono esiswini, kanye neqabunga le-lettuce kanye ne-sprig ka-parsley. Lapha akukwazi ukukhunjulwa: ukhukhamba, iklabishi, i-zucchini, imifino kanye nezinye "u-silage" zihlanganisa ngokuphelele, ngokuqondile, nazo zonke imikhiqizo (ngaphandle kobisi).