Futhi akekho owenza lokho, ngoba kubonakala sengathi kunesidingo futhi akekho owachaza ngempela ukubaluleka kokuzivocavoca ekuseni njengesiqinisekiso sempilo enhle kakhulu. Kulezi zifundo, imfundo yomzimba yabanjwa, futhi abaningi babonakala benokwanele ngokomzimba. Kuze kube manje, okuncane kushintshile, izifundo kuphela zithathelwe indawo yokuzivocavoca noma ukuvocavoca izikhathi ezintathu ngesonto.
Ingabe nawe ucabanga ukuthi ukuqeqeshwa kusihlwa noma ukuya echibini kunele ukusekela umzimba ku-tonus? Khona-ke sizokutshela, ngumuphi umehluko phakathi kokuzivocavoca ekuseni kanye ne-aerobics futhi kungani kufanele kwenziwe nsuku zonke.
Umshwalense - isibambiso ukuthi umzimba wakho uzoya esimweni sokuvuka kusukela ekulaleni ngokushesha kakhulu. Ngesikhathi sokulala, zonke izinqubo emzimbeni zihamba kancane, ngakho-ke ngezinye izikhathi kunzima ukungena ngesigqi esifanele ngemva kokuphumula. Inhloso yokuzivocavoca ekuseni ukuvusa wena, ukuvuselela ukusebenza komshini wokujikeleza, ukucubungula imisipha yakho nobuchopho. Awudingi ukuzikhukhumeza ekuseni, akufanele ukhathele, kodwa kunalokho vuka uphinde uthole isilinganiso sempilo enhle kakhulu.
Odokotela batusa ukuqala njalo ekuseni ngecala, ngoba ngenxa yalo, uqinisa izitsha, i-corset yemisipha. Ngaphezu kwalokho, funda ukuziqeqesha futhi ekugcineni uqaphele ukuthi indlela yokuphila enempilo iyokuzuzisa kuphela.
Ungabheka izizathu ngesimo sokuntuleka kwesikhathi ekuseni - uholwa ubuvila obuvamile bomuntu. Isikhathi eside sifike ngesethi yokuzivocavoca ongayenza ngaphandle kokuphuma embhedeni. Emva kokuvuka, phonsa embhedeni, welula izandla zakho phezu kwekhanda lakho, uphefumule kakhulu. Ungenzi ngokushesha ukunyakaza okungazelelwe. Ungenza izivivinyo ezilula. Phakamisa izingalo nemilenze yakho ngokuphindaphindiwe, uphinde uphinde uphinde ubuyele izikhathi ezingu-10-15. Hlala embhedeni bese welula iminwe yakho ezinzwaneni zakho. Sakaza imilenze yakho kancane futhi ugobe ngaphezu komlenze ngamunye. Hlala kuzo zonke ezine bese ugoba emuva. Ngakho uzobuyisa ama-vertebrae endaweni futhi ngemuva kwesikhashana ngeke kukuphazamise. Uma ufuna, ungagudluza umshini, okungenani izikhathi ezimbalwa, kodwa ushiye ekupheleni kokushaja.
Ngemuva kwalokho ungathuthela phansi. Yenza ukuthambekela, i-torso iyajika ngakwesokudla nangakwesobunxele. Yenza ama-sit-up ambalwa kwimodi ethule, swing imilenze yakho. Ingabe ukuzivocavoca okunjalo kuhilela kokubili engxenyeni engenhla nengaphansi kwesiqu. Yenza ukwelula okuncane nokuguquguquka. Khetha ukuzivocavoca ongakwenza. Ungakhohlwa ukubuka ukufaneleka kokuphefumula - kufanele kube njalo. E-intanethi noma ezincwadini ungathola izakhi eziningana eziwusizo zokuzivocavoca zokuphefumula, ngenxa yokuthi uzothuthukisa kakhulu umphumela wezifundo zakho.
Uma ukuzivocavoca kungabangela ukucasuka noma kungasebenzi, shiya ukuze kusebenze kusihlwa noma kusihlwa emsebenzini. Ukuzivocavoca ekuseni kumele kukuqinisekise ukuthi unesimo esihle senhlalakahle kanye nemimoya ephakeme, hhayi ukudumazeka ngamandla akho.
Akungabazeki ukuthi futhi ukushaja uma kungabikho umqeqeshi kanye nokukwazi ukuthatha umthwalo ngokwakho, kuye ngokuthi izimo zakho zezempilo nezempilo. Abathungisi basekhaya bazoba ngabasizi bakho abathembekile ngenkathi beshaja, kepha bengathathwa, bavame ukuklama iqembu elithile lomzimba, futhi kudingeka unakekele wonke umzimba.
Uma uvuka nsuku zonke ngesikhathi esifanayo, thola uhlelo kwelinye lamashaneli oyokhipha. Ngenye indlela, ungalanda izifundo zevidiyo kukhompyutheni. Ngokuvamile kaningi kwenziwa kumculo, futhi uzozivumelanisa ne-wave wave.
Inzuzo engafaneleki ukuthi ukushaja kwenziwa ekhaya, okusho ukuthi awukwazi ukukhathazeka ngokubukeka kwakho noma izingubo zakho. Yenza lokho ozizwa ukhululekile. Into eyinhloko ukuthi izingubo azivimbeli ukunyakaza kwakho.
Ukuzivocavoca kwekusasa kuyisiqalo esihle kokubili usuku lokusebenza kanye neveki ngempelasonto. Ngasekupheleni kwezinsuku, ungabelana ngezivivinyo okungenani imizuzu engu-10-15, futhi kwezinye izinsuku ungasebenza isikhashana.
Ngendlela, ngezimpelasonto ungahlela ukugijima esiteshini esiseduze noma eduze nasezindlini eziseduze. Ukushaja okwenziwe emgwaqweni kubaluleke kakhulu futhi kuyashesha kakhulu kusebenze zonke izinqubo emzimbeni wakho. Ngaphezu kwalokho, ungasebenzisa ibha enezingqimba njengemishini yezemidlalo, ukudonsa phezulu, wenze i-somersault, hamba ujikeleze logi.
Imithwalo ingathuthuka kancane kancane, ukuphinda ukuvivinya umzimba kaningi, sebenzisa ama-dumbbell isibonelo. Kodwa ungakhohlwa ukuthi umsebenzi wokuzivocavoca ekuseni ukufaka amandla emzimbeni, hhayi ukuwinciphisa "cha."
Kuzodingeka ulinde isikhathi eside, ngoba umzimba wakho uguqukela ngokushesha kumthwalo. Ukuzivocavoca kwasekuseni, kubo bonke abanye, kusekhona isibambiso sosuku nosuku, noma imidlalo yesikhashana. Kuzoba usizo ikakhulukazi labo abangasisekeli umzimba wabo ngemithwalo yemvelo.
Ngemuva kokushaja, iya endlini yokugezela. Isondlo sokuhlukana sizokwenza uvuke ngokuphelele futhi unikeze ngisho nakakhulu ngaphezulu. Ukushisa nge-brush eqinile kuyoba ukuhlanganisa okuhle kakhulu emisebenzini yokusa.
Ungakhohlwa ukudla kwasekuseni futhi ngenhliziyo evulekile nomphefumulo uya emsebenzini noma wenze imisebenzi yasekhaya.
Isihluthulelo sokuphumelela ukujabulela inqubo. Kumele uqonde ukuthi kungani wenza lokhu noma lokho okuvivinya umzimba. Ngisho noma izikhathi ezimbalwa zokuqala amakilasi azonikezwa kuwe ngobunzima, khona-ke emasontweni ambalwa uzoqala njalo ekuseni ngenjabulo ngecala. Ukukhokhwa kwemizwa emihle kuyohlala usuku olulandelayo futhi ngeke ube novilapha kakhulu ukwenza izivivinyo ekuseni, uqaphela ukuthi uzozuza kuphela kulokhu.
Yiba nosuku oluhle futhi uzizwe uhle!