- I-Broccoli - ingcezu engu-1
- Inyama encane (ingulube, inkukhu) - 300 Grams
- I-Garlic - Amazinyo amabili (Hlanza futhi udlule kulo mshini.)
- Soso Sauce - 2 amathisipuni
- Ummbila noma ufulawa wekolweni - 2 amathisipuni
- Ukupheka kwesilwane (ngokuzikhethela) - - Ukunambitha
- Amafutha omnqumo noma i-sunflower - 1 ithisipuni
- Usawoti - ithisipuni 1
- I-pepper emhlophe noma emnyama - - Ukunambitha (Kunconywa ukusebenzisa i-pepper esanda kumhlabathi.)
Iresiphi ye-broccoli ngenyama enobuthi: 1. Hlanganisa i-mince ngokungeza isobho sosizi, isipuni esisodwa sefulawa nompepele omhlophe noma omnyama. Uma isikhathi eside inyama izobe sehlanjululwa, kungcono. Uma kungekho nhlobo nhlobo, ke awukwazi ukunciphisa isikhunta. 2. Bilisa amanzi, usawoti, pheka i-broccoli imizuzu engu-3-4. Bese usula ngokushesha amanzi. 3. E-hot hot frying wengeze amafutha, ake ucibilike. Fry the anyanisi, bese ugarliki. Uma ufuna ukuguqulwa, engeza pepper. Beka ukugxila. Fry kuze kube i-mincemeat ishintsha umbala, pepper. Hlanganisa yonke into, engeza u-soy sauce (esikhundleni sosawoti), amanzi amancane kanye ne-spoonful of ufulawa wokuqina. 4. Faka i-broccoli esitsheni, usakaze i-mince phezulu. Yilokho konke! Manje uyakwazi ukupheka i-broccoli ngenyama enobuthi - isitsha esithisayo nesondlo esiphezulu sokupheka ekhaya. Isitsha singasetshenziswa nelayisi. Okujabulisayo!
Izinkonzo: 2