I-calcium.
Kuyinto engxenyeni eyinhloko yamazinyo, ngakho-ke i-calcium iyadingeka kakhulu ukuba idle ngobuningi ngokwanele ngokudla. Iningi le-calcium litholakala emikhiqizweni elandelayo: ku-curds, ubisi, ukhilimu omuncu, i-bran, inhlanzi, izaqathe, i-beet, isithombo, i-ulethisi, ubhontshisi, isilimo esidliwayo esinamagatsha anamanzi, isipinashi, ubhontshisi, ama-almonds, uju, amagilebhisi, ama-strawberries, ama-oranges, ikhasi likazo zonke imifino nezithelo . Futhi kubanda okuwusizo. Ngaphezu kokudla, ukuqinisa amazinyo kukhona nemithi equkethe i-calcium, isibonelo, i-calcium gluconate.
Ukubonakala kwezidakamizwa ezine-complex calcium nevithamini D kuchazwa ukuthi ukumunwa kwe-calcium akunakwanele ngokudla okunamandla kwamavithamini D. Iningi lamavithamini D litholakala emafutheni, isibindi nezinhlanzi. Futhi, umzimba womuntu ngokwawo uyakwazi ukukhiqiza u-vitamin D esikhumbeni ngaphansi kwethonya lemisebe ye-ultraviolet. Ngakho-ke, ngendlela enhle yokuphila, ukuhamba okwanele nokudla okunomsoco, isidingo semithi eyengeziwe sichithwa yedwa.
Phosphorus.
Emazinyo, i-calcium ikhona ezibophweni zamakhemikhali nama-phosphates e-fluoride ne-hydroxyapatite. Uma bekungenayo i-phosphorus emazinyo, ama-koqweqwebo abo azoba buthakathaka ngokuphelele, okuzovimbela amazinyo ukuba enze imisebenzi yawo. Kule ndaba, odokotela bamazinyo batusa ukusebenzisa imikhiqizo ephethe i-phosphorus.
Ngokuvamile, i-phosphorus ne-calcium ilayishwa ngokufanele kuphela uma igcinwa ukudla ngendlela ethile. Ngokwemvelo, ukubala inani futhi uhambisane nalezi zilinganiso, empeleni, akunakwenzeka, ngakho-ke kuyokwanela ukuqapha ukudla kwakho. I-phosphorus itholakala kuma-peas aluhlaza, amalenti, amantongomane, isilimo esidliwayo esinamagatsha anamanzi, okusanhlamvu, isibindi sesibindi, inhlanzi, inyama, isoya.
Fluoride.
Le koqweqwe lwawo lwamazinyo, olusanda kuqhuma, liqukethe i-hydroxyapatites (i-calcium ne-phosphorus usawoti) ku-protein matrix. Ngokuhamba kwesikhathi, ama-fluoride ions angenele esakhiweni sabo, esilandelayo ngaphansi koqweqwe lwawo koqweqwe lwawo koqweqwe lwawo lwe-koqweqwe lwawo lwe-fluorapatites olunamathekisthi.
Umthombo omkhulu we-fluoride womzimba womuntu amanzi. Ngakho-ke, kukhona ukulungiswa phakathi kwenani lamacala okugada ezindaweni ezithile - ezindaweni ezahlukene emanzini aqukethe inani elihlukile le-fluoride. Ngeshwa, akunakwenzeka ukuzimela ngokuzimela le nkomba, ngakho-ke amanye amazwe (isibonelo, iU.SA) agxila emithonjeni yokuphuza ehlumayo. Futhi eRussia kwenziwa imizamo yokushintsha amanzi, ubisi nezinye imikhiqizo yokudla. Kuze kube manje, isixazululo esamukelekayo kunayo yonke inkinga yukusetshenziswa kosawoti ophefumulayo. Lapho kubhekiselwa ku-stomatologist, kuye ngokuthi impilo ngayinye yesikhumba somlomo, udokotela angakwazi ukubhalisa amaphilisi ane-fluorine. Amathebulethi anjalo kufanele athathwe ngokuqinile ngokwemithi kadokotela wamazinyo, ukusetshenziswa ngokweqile nokungalawulwa komthetho kumacala angu-90% kuholela ebuhlungu.
Kungani amazinyo athola amandla?
Esinye sezifo ezivame kakhulu zamazinyo siyaphela. Kuhambisana nokuhlanzwa kwamanoni e-calcium kusuka kuzinyo zokuqothula izinyo. Lokhu kungenxa yobukhona bebhaktheriya emgodini womlomo, okuphindaphindiwe nge-tartar kanye ne-plaque. Ngakho-ke, kubaluleke kakhulu ukuthi ungavumeli ukubeka kanye nokuqoqwa kwama-bacterium kuwo. Izici zomsoco kuleli cala zidlala indima ebalulekile.
Ama-carbohydrate akhathaza kakhulu amazinyo, kodwa akuzona zonke, kodwa lawo angakhuthaza ukukhiqiza amabhaktheriya, isibonelo, isitashi, ushukela kanye nemikhiqizo okuqukethwe kuyo i-tea enhle, i-confectionery nemikhiqizo yokubhaka, i-jam, i-pasta, njll. Imikhiqizo yokudla inezinto zokuhlala emanzini nasezindlini zamazinyo okwesikhathi eside futhi ngaleyo ndlela ziba ukudla kwebhaktheriya. Futhi ama-bacteria asevele asesimo se-acids, egobhozayo izinyosi zamazinyo. Ngakho-ke, ngokuhamba kwesikhathi, amazinyo alahlekelwa i-calcium, futhi amabhaktheriya angena ekujuleni nasekujuleni, khona-ke ama-caries akhula.
Ukudla okunempilo nokuqinisa amazinyo: izincomo zamazinyo.
Ukuze kuvinjelwe ukwakheka kwe-caries, kubalulekile ukugcina imithetho eminingana yokudla okunempilo.
1. Okokuqala, kufanele unciphise ukudla kwama-carbohydrates. Ukuze wenze lokhu, kuyokwanela nje ukuzikhawulela ukuthatha ukudla okumnandi noma, uma kunokwenzeka, ukufaka esikhundleni samanye amaswidi ngezinye izinto eziyingozi, isibonelo, kunokusebenzisa ushukela, sebenzisa uju. Uju alufaki i-plaque phezu kwamazinyo, ngoba iqukethe ushukela wemvelo kuphela. Iqiniso elithakazelisayo - izinsalela zamakhukhi adliwe zingahlala zihlala phezulu nasemanzini amazinyo emaminithi angaba ngu-50, ngaleyo ndlela zakha indawo enhle yokukhiqiza amabhaktheriya.
2. Okwesibili, odokotela bamazinyo batusa ukwandisa ukusetshenziswa kwe-plant fibre, ekhona izithelo nemifino. Imifino nezithelo zifaka isandla ekuhlanjululeni kwemvelo kwezinyosi eziphezulu, okuvumela ukuba bahlale bephilile isikhathi eside, ngakho-ke iqiniso - kuyasiza kakhulu ukudla isithelo noma imifino yonke kunalokho esuliwe ngaphambilini.
3. Imikhiqizo eminingi, isibonelo, imifino enomsoco nezithelo, iklabishi kanye nama-broth enyama, okufaka isandla ekukhiqizeni umthamo ngobuningi. Futhi umsila uyindlela emangalisayo yokulwa ne-antidiarralal, ihlanzekile ngempela ama-bacteria avela emazinyweni, iqukethe i-antibacterial substance lysozyme ne-calcium, esiza ukuqinisa izinyosi zamazinyo.
Kodwa-ke, yonke imithetho engenhla ayikuphoqeleli ukuba ushiye i-chocolate, amaswidi kanye nezinye "izinjabulo ezithokozayo zokuphila", ikakhulukazi njengoba ukungabi namnandi emzimbeni kubangela ukwehla ekukhiqizeni i-endorphins - "amahomoni enjabulo." Ungaba kanjani? Sincoma isixazululo esilula - shayela amazinyo emva kokudla ngakunye imizuzu emithathu. Uma ungekho ekhaya, ukuhlafuna i-gum kuzokusiza, okudingayo ukuhlafuna 5-10 amaminithi emva kokudla. Kodwa i-gum gum akufanele iqukethe ushukela, kaningi iyenziwa kusuka ku-carbamide nge-add flavourings kanye ne-sweeteners. Hlanza umlomo emva kokudla akuyona indlela ephumelelayo yokuvimbela amabhaktheriya ukuba angene.
Ngakho-ke, ukungazinakekelwa kahle nokudla okungondleki kungaholela ekwakhiweni kwe-caries, futhi ngenxa yalokho, ukulahlekelwa izinyo zakuqala. Uma ukhumbule umsoco wamazinyo futhi ugcine imithetho embalwa elula, lokhu kuzokwenza uzizwe uqiniseka ngokwengeziwe njengomnikazi wokumomotheka okukhanyayo.