Manje izincwadi eziningi eziwusizo, ezithakazelisayo nezifundisayo zishicilelwe ngendlela yokudla okufanele ukulondoloza intsha.
Okokuqala, udinga ukuzihlinzeka ngokudla okufaka amavithamini namaminerali okwanele, kanye nama-protein, amafutha, ama-carbohydrate, okudingekayo ekusekeleni impilo ejwayelekile yomzimba. Imifino nezithelo kufanele kudliwe njalo, kunoma yikuphi ubuningi nezinhlobo. Izithelo zingcono ukusebenzisa okuhlaza, ngomusa, uma upheka imifino - kungcono kubilisiwe noma kuphekwe, ngakho-ke balondoloza amavithamini amaningi kakhulu. Yiqiniso, kufanele ucabangele izici zomzimba wakho futhi ugweme leyo mikhiqizo enokungaboni ngaso linye. Kulesi simo, ukhetho kufanele lunikezwe imikhiqizo evumelekile yokudla, futhi kunoma yikuphi ukuthi kuzoba usizo kakhulu. Kudingeka udle inyama ephilile, inhlanzi (mhlawumbe ulwandle noma ichibi), izinkukhu. Lalela iseluleko sabanikazi bokudla abazokutshela indlela yokudla okufanele ukulondoloza intsha.
Abantu abavame ukudla ngokufanele bakhumbule lesi saga: "Sakhiwe lokho esikudlayo." Futhi lokhu kuyaqondakala, ngoba ngokudla umuntu uthola amandla adingekayo empilweni. Abanye abantu bakhetha ukwenza izidlo ngabanye ngosizo lwabalimi bokudla, kanti abanye bavele balandele izincomo ezijwayelekile, futhi badle konke, kodwa bayeke ukusetshenziswa ngokweqile kwemikhiqizo eyingozi, njengemikhiqizo enomuthi ophezulu we-fat, ukulondolozwa, ama-pickle, imikhiqizo yokubhema, amasoso. Uhlu lungase lube yisikhathi eside, kodwa lokhu akusho ukuthi yonke imikhiqizo enjalo ingaphansi kokungabikho ngokushesha ekudleni. Eqinisweni ngezinye izikhathi ngakho kungaba isifiso sokuzidla ngekhekhe elihlwabusayo! Isiqeshana esisodwa asilimazi, kodwa akufanele usihlukumeze. Kodwa ngokuqondene nokudla okusheshayo, ama-hamburgers, ama-cheeseburgers, i-coca-cola nezinye izinto, ungabatshela ukuthi unomphela. Ukudla okunjalo akuletheli inzuzo emzimbeni, ngokuphambene nalokho, kungenza umonakalo omkhulu. Uma kwenzeke ukuthi indlala ibanjwe umlindi, kungcono ukuthi ungabi ne-snack ngenja eshisayo nge-ketchup, kodwa ibha ye-muesli ngaphambi kwesikhathi sokudla kwasemini.
Ukuze silondoloze isibalo esincane nesincane, thina besifazane kudingeka sizinakekele njalo kanye nevolumu kanye nekhwalithi yokudla esiyidla nsuku zonke. Uma kunokwenzeka, imikhiqizo kufanele ibe yendalo, noma izithasiselo ezimbalwa ezimbonini. Kunesidingo kaningi futhi kancane kancane, esikhundleni sokudla okunamandla kufanele kube ukudla kwasekuseni okucebile, okunomsoco. Izitshalo eziwusizo, imikhiqizo yobisi ephansi, ama-yogurts, ushizi. Isinkwa siyingxenye ebalulekile yokudla, kodwa sishiye ama-buns, kufanele kube isinkwa esimnyama noma i-bran. Amafutha kufanele adle okungenani ama-1-1,5 amalitha ngosuku, mhlawumbe uma kuhlanzwa amanzi amaminerali. Ungakhohlwa ngama-jus (asanda kufakwa), iziphuzo zezithelo, ama-herbal teas. Basiza kakhulu ukuhlanza umzimba wezinyosi.
Ngokuvamile, ukuhlanza umzimba kunomthwalo wemfanelo kakhulu, futhi kunezindlela eziningi. Ungakhetha okukufanelekelayo, ufunde izincwadi ezifanele futhi uqiniseke ukuthi awunakho ukuphikisana nawo. Ukuhlanzwa njalo komzimba kuyisici esibaluleke kakhulu esifisweni sokulondoloza ubumnandi nentsha, njengoba isimo sesimanje sesimo ezweni lethu, ngeshwa, sishiya kakhulu. Ikakhulukazi kulabo abahlala emizini emikhulu. Ukukhethwa ngokufanele, ukudla okunomsoco kanye nezimonyo ezinhle kuzosiza ukunciphisa umthelela omubi wemvelo.
Futhi, isisindo somzimba kufanele sihlolwe njalo ngesisindo. Ukuhlala ekudleni, zama ukurekhoda inani lamakholori asetshenzisiwe, nokuncipha kwesisindo kuze kube amagremu. Abesifazane nabamantombazane abaningi, bezama ukulahlekelwa ngokushesha ngamakhilogremu amaningi, "gxuma" ekudleni kuya ekudleni, kodwa ngokushesha nje lapho beka lezi zidlo ukuze babone ukuthi isisindo siphindela kanjani. Ngokwezinga elikhulu, lokhu kwenzeka ngoba umzimba, uchithe isikhathi esithile semali ejwayelekile yamakhalori, uzama "ukubamba" isikhathi esilahlekile, futhi uphoqele ukudla ukudla okungaphezulu kwekhalori. Ngakho-ke, ukudla okufanele kufanele kube phakade indlela yokuphila. Sidla ukuze siphile, futhi singaphili ukudla!
Imikhiqizo ewusizo, esetshenziselwa ukulinganisela, izokusiza ukuba uhlale uhle kakhulu futhi unhle. Futhi, nazo zinambitheka kakhulu, uma ziphekwe kahle. Kunezincwadi eziningi zokupheka zokupheka ukukhanya kanye nezitsha zokuqala, lapho ungafunda ukupheka i-omelette ephansi-ikhalenda, i-pudding yokudla, i-chops ephansi yamafutha nokuningi okuningi. Ukuhlukanisa ukudla kube yizincomo eziningi, zama ukuqiniseka ukuthi owokugcina awukho ngaphambi kuka-18: 00 ntambama. Ngaphambi kokuba ulale, ungadla i-apula, noma uphuze ingilazi ye-fat-fat kefir. Uma isisindo esingeqile singashiyi ngisho noma izinyanga eziningana zokudla zibonwa, khona-ke kungenzeka kube khona ezinye izifo ze-endocrine noma ukunciphisa umzimba, ngakho-ke kungcono ukufuna iseluleko sezokwelapha. Imitholampilo eminingi inikeza izinhlelo ezikhethekile zokulahlekelwa isisindo, futhi okwamanje ziphatha lesi sifo ngokwazo.
Ukuze uhlale usemusha, futhi uhlale unesimo esihle ngokomzimba, uphumule okwengeziwe, ungasebenzi ngokweqile emsebenzini, futhi ukulala kwansuku zonke kufanele kuhlale okungenani amahora angu-8. Vumela ukuba uhlale ezindaweni zokungcebeleka olwandle, kodwa khumbula ukuthi ilanga liguga, futhi usebenzise zonke izindlela zokuvikelwa kwelanga. Uma ulandela lezi zincomo ezilula, futhi ungabholi ngesiqubulo esithi "Ukudla okunempilo-isitayela sokuphila," mhlawumbe ngeke udinga noma yikuphi ukudla, futhi uzohlala unomncane futhi omuhle kuze kube phakade.