Igama elithi "ukuhlanzeka" livela ku-Greek hygieinos - "ukuletha impilo, ukuphulukiswa". Futhi ingane yakho ayidingi nje umama, kodwa umama onempilo! Ngakho khumbula okuyisisekelo ekujikelezeni kokukhathazeka kwezinyanga zokuqala. Yiqiniso, umqondo "wokuhlanzeka okuyisisekelo" uzoba ngaphezulu kakhulu kunokujwayelekile: ukugeza izandla zakho nokugeza kudingeke kaningi. Kodwa uzongisindisa kanye nezifo ezithathelwanayo, okuyizona ezizithokozisa kakhulu esikhathini sokuhamba kwesikhathi. Kodwa sizokwenza ukubhuka ngaso leso sikhathi - ngaphandle kokushiseka! Ukuthobeka nokuhlanzeka kwezokwelapha akusebenzi lutho. Imithetho yokuhlanzeka kwengane esanda kuzalwa iyisihloko sangempela namuhla.
Inqubo ebuseduze
Izitho zakho zocansi kumele zibuyele kubukhulu bazo zangaphambilini zingakapheli amasonto angu-8. Ngesikhathi ingane izalwa, lesi sizalo sasilinganiselwa ku-1 kg, kodwa ngesikhathi sokuhamba kwesikhathi sizokwehla ku-50 g. Ubuso bayo obuphakathi manje bufana nesilonda esiqinile - ngemuva kokuthi i-placenta ihlukaniswe kukhona imithwalo yegazi evulekile. Futhi lesi sifo siyancipha kancane kancane, sinciphisa, cishe izinyanga ezimbili musa ukumisa ukuphawula okuningi. Ngokuvamile, akumelwe sivumele ukutheleleka! Ngaphansi kwezimo ezivamile, i-immunity yakho izobhekana nebhetri eliyingozi nokuvuvukala ngeke kuqale. Manje, uma ama-microbes enamathuba amaningi okungena egazini, ukuhlanzeka kudinga ukuhlolwa ngokunakekelwa okukhethekile. Musa nje ukugeza ekuseni, kodwa kusihlwa, kepha emva kokuvakashela endlini yangasese. Okokuqala, geza izitho zangasese zangaphandle, bese isikhumba samathanga futhi, ekugcineni, indawo ye-anus. Kubalulekile ukuthi amabhaktheriya avela ku-anus awaxhumani nesiswini. Sebenzisa umntwana noma insipho evamile yangasese. Kodwa hhayi okungaphezu kwesisodwa ngosuku! Uma kungenjalo, ungasula isikhumba esibucayi. Emva kokuchama, hlambulula kahle ngamanzi ahlanzekile. Ingabe uthole iziqu ku-perineum? Zama ukungabathinti ngezandla zakho. Kwanele ukuthumela i-jet kusuka eshaweni kubo. Umsebenzi wakho awukuvumela ukuvumela indawo enhle yokukhiqizwa kwezincane ezincane ezingxenyeni zezitho zangasese. Futhi bathanda kakhulu izinto zokwenza izinto, umswakama kanye nokweqa. Ngaphambilini, izibhedlela zokubeletha zazingavunyelwe ngisho nokugqoka izingubo zangaphansi! Namuhla imithetho ayiyona eqinile, futhi ama-cotton panties elahlwayo azofika kahle. Shintsha nabo kanye namapayipi (okufanelekile okulandelayo ngemva kokubeletha noma okuvamile okuyimfihlo eyengeziwe kakhulu) njalo ngangokunokwenzeka! Izindwangu zokulala nezambatho nazo zisetshenziselwa kuphela izindwangu zemvelo - ukotini noma ilineni. Emasontweni okuqala emva kokubeletha kuhle ukuvuselela amashidi nsuku zonke.
Ungabi nesivila!
Cabanga ukuthi wonke amakhemikhali asekhaya kufanele afanele ingane. Kuyinto elula ukusebenzisa i-hypoallergenic baby powder emakwe "0+" yokugeza konke okukuwo endlini. Gcwalisa izingubo zezingane kuphela emshinini wokuwasha ngokuhlukile kwezinye izinto. Ngesikhathi sokubeletha, ingane ibopha i-rectum nesishasha edongeni lomzimba. Futhi ngenxa yalokho, ukuphela kwezikhwebu zalezi zitho kuphelelwa ukuzwela. Ekuqaleni awukwazi ukuzwa isifiso sokuchama. Kodwa-ke, isilwane esigcwele sivimbela lesi sibeletho ukuba singayitholi inkontileka. Ngakho-ke ungakhohlwa ukulichitha njalo amahora angu-2-3. I-reflex yokuphila elula izokusiza: umsindo wemanzi. Ukuya endlini yangasese ngendlela enkulu ngeke ufune ngaphambi kwezinsuku ezingu-2-3 emva kokuzalwa. Futhi ukuvimbela ukuqothulwa, faka ekudleni kwakho umlimi omningi, i-yogurt fresh namafutha yemifino. Izingane lezi imikhiqizo yemvelo nje azilimazi. Uma isibeletho sinciphisa, uzwa izinzwa ezinzima, njengokungathi ngesikhathi sokuya esikhathini. Ukusheshisa le nqubo kuzokusiza i-bubble ye-ice, okufanele isetshenziswe esiswini. Eziklinikweni zokubeletha ngokuvamile kuneqhwa. Ekhaya, zama ukulala kaningi esiswini sakho - lokhu kunomthelela ekuphumeni kokuqukethwe kwesibeletho nokuncipha kwayo.
I-Velvet isingatha
"Ingabe ugeze izandla zakho?" - umbuzo wokuqala umama engiwubuza uma ebuya emsebenzini ufuna ukuthatha umntwana. Futhi umbuzo ofanayo uzwakala nogogo nomkhulu. Izandla zigezwa kaningi ngangokunokwenzeka! Futhi ikakhulukazi umama uzama - emva kokuhlanzeka okuncane, ngaphambi kokuba ashintshe i-diaper ... Cishe ukuhamba okuyishumi nambili kuya kudoti ngosuku! Noma kunjalo, isikhumba sezandla asihambisani novivinyo olunjalo. Kukhona ukucasuka kuye. Indlela yokuvimbela inkinga? Okokuqala, izandla zami ngensipho akuzona njalo. Ngezinye izikhathi bawageze nje ngamanzi. Okwesibili, akusekho icala ungasebenzisi isobho lokulwa ne-antibacterial noma amanye ama-detergent anonya. Ukubhekana nezinambuzane kuyinsipho encane yobuningi bentwana. Ngendlela, ngomphefumulo ovamile uzohambisana nejel, oye wajwayele ukuyijwayela. Ungazami ukuhlanza! Ingane iyasiza ngisho nokuba nokuxhumana okuncane nama-bacteria asegumbini. Ngakho ngokwemvelo uqeqesha ukuzivikela kwakhe. Ukuqondiswa yisimiso: kungcono ukugeza njalo, kodwa ungafisi ukuhlwithwa ngokuphelele. Ukuthinta ngesisombululo se-potassium permanganate, ukubhoboza izandla zakho utshwala - konke lokhu akusizi. Umngani wakho omkhulu manje amanzi ahlanzekile ajwayelekile. Okwesithathu, etafuleni enezimonyo zezingane "zixazululwe" futhi imbiza nge ukhilimu wezandla. Khipha isikhumba njalo ngangokunokwenzeka.
Usizo ngama-hemorrhoids
Imivamisa ye-Varicose ye-rectum ingumngane ohlala njalo wokukhulelwa kanye nenkathi yokuhamba kwesikhathi. Ungabeki umuthi kuphela. Amafutha nama-suppository anconywa udokotela. Ama-node e-Hemorrhoidal avele avele? Ungasebenzisi iphepha lezindlu zangasese, kodwa ukotini noma ama-napkins ahlanzekile wezingane. Emva kwesenzo ngasinye sokuhlukunyezwa, geza ngamanzi apholile. I-cold isisombululo esihle sokubuhlungu nge-hemorrhoids. Kuzosiza ukusebenzisa ukucindezela kusuka eqhweni kuya kwi-anus (kuphela ngokusebenzisa uhla lwezinthambo!) Izidakamizwa ze-Glycerin zokunciphisa isitoli yiwona kuphela imithi ongayithenga ekhemisi ngokwayo. Kodwa ithuluzi liphumelela kakhulu.
Ngaphansi kokuphahlazeka!
Iseluleko esingenakuqhathaniswa esinganikezwa umama onesihlengikazi ukugeza izinsipho ngensipho ngaphambi nangemva kokondla ngamunye. Futhi uma kuqubuka - gcoba ngamafutha. Ngenhlanhla, izincomo ezinjalo kakade cishe azikho ndawo. Isikhumba esizungeze ingono (kuwo wonke ama-areola) sigcwele amafutha we-bactericidal. Ivikela i-crumb ezifweni, kanye nezinsipho - ezivela emifantwini. Kodwa ukugeza ngesipho kuqhuma ukugcoba, ngakho-ke, kukhangela ukucasula isikhumba nokuqhekeka. Ngokuhlanzeka kwesifuba, ishaja evamile yansuku zonke yanele, uma ugeza umzimba wonke ngesepha. Ngaphezu kwalokho, ungakhohlwa ukugcoba i-areola nobisi lwakho emva kokudla kokubili. Lokhu kuzomsindisa nakakhulu kusukela ekulimaleni.
Ucansi ngemuva kokubeletha? Ama-nuances angenzeka
Odokotela abancoma ukuqala umsebenzi wezocansi ngaphambi kokuba uyeke ukuphuma egazini. Futhi wena ngokwakho awufuni neze - i-libido ngokushesha ngemva kokubeletha igxila kuphela emntwaneni. Kodwa-ke, ukungabikho kocansi lwe-classic akusona isithintelo sokuthanda! Chaza kumyeni wakho ukuthi kuzodingeka ulinde ngokubambisana. Kodwa ngokumelene nokuqabana, ukuhlangana kwethenda kanye ne-caresses yomlomo, odokotela abanalo lutho. Uma ubuso obungaphakathi besisu luphilisa ngokuphelele (ngemuva kwamasonto ayisithupha kuya kwezi-8 emva kokubeletha), usuvele uzivumelanisa nendima yakho entsha nesifiso socansi sizovuka. Kodwa ungakhohlwa ukuzivikela, uma ungahleli noma yisiphi isimo sezulu! Izinganekwane ezivamile: ngesikhathi sokuncelisa, awukwazi ukukhulelwa. Amaphesenti angu-10% - kungenzeka! Ngakho udinga ukuvikeleka okungaphezulu kokukhulelwa okungahlelelwe. Kungcono ukusebenzisa amakhondomu. Ngesinye sezikhathi zokubeletha ngomlomo, njalo uxoxe nodokotela. Amalungiselelo kufanele ahambisana nokuncelisa. I-Kroh ayidingi ama-hormone! Ungesabi ukoma kwesifazane, okwenzeka ngemuva kokubeletha. Ngesikhathi izosiza izithako. Kodwa emva kokuqedwa kwe-lactation, konke kuzobuyela emuva evamile.