Iphupho lamawele noma amawele
Ngisho noma belele ndawonye, baqala ukuzwa, abakwazi ukuphonsa futhi baphenduke, ngakho-ke azikho izinkinga ngokushaqeka nokuvuswa. Lokhu kuvumela izinyanga ezingu-4 ukuba uzibeke ngokuphephile embhedeni owodwa, futhi ungabeka kunoma yisiphi isikhundla, i-T, ifakiwe noma ngaphesheya. Futhi lokho okwenzeka ngengozi akuzange kuvuswe ipeni, ungabeka i-roller esithambile, iqiniso liwukuthi bahlangana ndawonye esiswini izinyanga ezingu-9 futhi baxubana, ngakho-ke baphinde bahlangane kahle.
Kumele uqaphele izinzuzo zesibhamu esisodwa:
- bangadonsa ngesikhathi esisodwa;
- eduze kombhede wakhe uyohlala kahle embhede owodwa, kodwa kunzima ukubeka ababili. Ebusuku, kungakhathaliseki ukuthi ubani oshayayo, kulula ukugubha uhlaka olulodwa kunokulalela ukukhala ngokulala;
- uma indlu iyingcosana, khona-ke umbhede owodwa kulula ukubeka ngaphezu kokubili.
Kodwa-ke, namuhla kunokwenzeka ukwenza isikhalazo ngamawele ngosuku olulandelayo, okwenza odongeni ngalo.
Noma kunjalo, kubalulekile ukuphawula ukungalungi kwalokhu:
- Emdongeni, lapho kuzoba khona uhlaka, kuzomele kube khona isikhala esanele;
- uma kunesidingo, awuhlukanisi izingane;
- ukukhula okuncane, amawele, abajwayele ukuhlala isikhathi eside, ngeke balele, bazokhipha, baphonsa "baqhube" futhi bakhulume, lokhu kungadlulela isikhathi eside kakhulu.
Ngakho-ke, ukhetho olungcono kakhulu ukufaka ama-cribs aseduzane, futhi esikhaleni phakathi kwabo ungaba ngokudla noma kwenye ibhizinisi. Kulokhu, ama-cribs kufanele abekwe ukuze afinyelelwe eceleni kwe-saliva. Uma ingane ilele odongeni, iphendula umsindo kuphela ngakolunye uhlangothi futhi ilele ngakolunye uhlangothi, lokhu ngezinye izikhathi kuholela ekuvundeni komgogodla nokuphazamiseka kwethambo le-cranial.
Indlela Yokudla Amawele
Ngokuvamile kuvame ukuthi lawo mawele adliwe ngokudla okunekhono, njengombuso, lokhu kungama-80% amawele azalwe. Kodwa ukudla okufakelwayo kuhamba ngentando yomama, noma kunalokho ucabanga ukuthi u-neene unobisi obanele bobabili futhi balambile. Kodwa-ke, akunzima ukucacisa ubukhulu besibisi ngamawele noma kudingekile ukushintshela kokudla okufakelwayo. Vele ulandele izimpawu ezilandelayo:
- uma abantwana benomchamo omncane, lokhu kubonakala uma ushintsha amathayi uzobona ukuthi sewomile. Kumele wazi ukuthi izinyanga ezingu-2-3 zokuqala ingane ishaya izikhathi ezingu-8-10 ngosuku;
- futhi lizobonakala ngesikalo sesihlalo, kuyoba encane kakhulu;
- izingane zizovuka kaningi, mhlawumbe ngisho nehora, ngenkathi zikhala bese zizama ukuthola isifuba. Ezimweni lapho ingane ecindezelekile ngenxa yokungondleki, yena, ngokuphambene nalokho, angalala isikhathi eside futhi abe nokuthula ngenxa yezizathu zokungabi naso. Kulezi zimo, kudingeka senze isheke esinzima;
- ukulinganisa kuzokubonisa ngokucacile ukuthi ingane ithola ukudla okungaphansi kwalokho akudingayo ekuthuthukiseni.
Uma kwenzeka ukuthi ingane ingenakho ukondla okwanele, kubalulekile ukubuyisela ukudla okunempilo, ukwandisa inani lokudla. Lokhu kungenziwa ngendlela elandelayo:
- udinga ukondla ingane kaningi, ukwandisa uhlelo lokusebenza ngezikhathi ezingu-1-2;
- ngesikhathi sokudla okunye ukunikeza amabele womabili;
- Ungabi nesivilapha futhi udle izingane zakho ebusuku;
- uma kukhona ubisi obuningi ngemva kokudla, khona-ke kuyadingeka ukuyiveza;
- Uma kunezinkinga zobisi, kuyadingeka ukusebenzisa izifo ezihlukahlukene, izilungiselelo ze-homeopathic, decoctions kanye teas for production lactose;
- kubalulekile ukuhola indlela yokuphila esebenzayo, ukuhamba emoyeni noma, ngokuphambene nalokho, kunesidingo sokuphumula nokulala;
- Futhi kuyadingeka ukuthi uthwale izingane ezandleni nakuba kunjalo futhi kuyinkimbinkimbi noma enzima ama-vosluchae ngamabili, kodwa noma kunjalo, izingane kufanele zizwe izikhali noma isandla somama;
- zikhawulele wena nabantwana bakho ekucindezelekeni.
Ngokuvamile, uma kwenzeka amawele, asisiza ekukhuliseni ugogo noma umfana, njengomthetho, bahlanganyela emntwaneni wesibili, lapho umama edla kuqala. Kulesi simo, ingane yesibili ingcono kakhulu ithathwe ekamelweni elithile, tk. uzizwa ekudleni futhi engesabi kakhulu. Kodwa ukuze kufinyelele ubumbano ephusheni nasekuvusweni kwamawele, umuntu kufanele afunde nokudla kokubili. Ngaphezu kwalokho, uma usufezile ukuphelela okunjalo, maduze ngeke udinga usizo futhi lokhu kungokwenu.
Namuhla ungathenga noma wenze umcamelo, ngosizo olulungele ukondla bobabili, kuyilapho ungakwazi ukugubha umhlane wakho, futhi uzohlala esihlalweni. Lo mcamelo awukona nje kuphela wokudla, kungenzeka ukuqhuba zonke izenzo nabantwana - ukusika izipikili, ukuzigcina ngesikhathi sokudoba, ukuhlanza izindlebe nokunye.
Uma bekhula ngaphambi kwesikhathi sokudla okuhambisanayo, bese uqhubeka nokudla ngesikhathi esisodwa, kuyasiza, futhi bavuselelana, bamane nje babondle ngokukodwa, isipuni kuleyo, isipuni kwesinye.
Amakamela amawele
Amakhansela ngamawele azimisele kakhulu, kubalulekile ukwazi ukuthi ungakhetha kanjani ngokufanele. Sicela uqaphele:
- ububanzi be-stroller nobude bayo kufanele bufanise ubukhulu bendlu yakho, iminyango yokungena kanye nefulethini, uma kukhona i-elevator, qiniseka ukuthi ulinganisa ubukhulu bakho. Futhi kubalulekile ukucabangela indawo yokugcinwa kwayo, ibhaluni noma ithuna, ezindlini ezintsha kunezihlalo zabakhubazekile. Ukulinganisa ububanzi obungaphakathi bendwendwe, abafazi kufanele bakhululeke ukugqoka izingubo zasebusika, uma izingane zikhulu, khona-ke abahambahambayo bazohlala ezinyangeni ezingu-4-6;
- isisindo somqhubi sibaluleke kakhulu, ikakhulukazi ezindlini ezingenalo ifulethi kanye nezindlu zokugcina, ngoba kufanele uphakamise kanye namawele ezitebhisini. Uma uhlale unomunye inkampani, kungcono ukuthenga abahamba ngezinyawo ezimbili;
- udinga ukucabangela ukutholakala kwemoto, ngoba uma umgibeli ovame ukuhamba emotweni, kumele kube umshintshi wokuguqula umshini, futhi uhlome nge-autoarmchair. Uma uzobe uwukuphela kokugqoka izingane ukuze uhambe, bese wenza lokhu ngomunye, kungenjalo uzobe ugqoka owesibili, owokuqala uzozikhukhumeza. Owokugqoka kakade kuma-overalls kungcono abekwe ebhodini, futhi agqoke kancane kancane okwesibili.
Lezi yizincomo ezifanele ukugcina ukuthengwa kwe-stroller efanelekayo efanelekayo ngamawele.
Amawele amabili okugeza
Kuze kube izinyanga ezimbili, zidinga ukugezwa yodwa, yenze lokhu ngalunye bese uthola isigamu sesibili kaningi, ngoba kusihlwa, upapa ufana nekhaya. Uma uthenge eyodwa, ungashiya owesibili ubaba wakho, bese uya ngokwakho ukuze umlungiselele ukulala futhi usebenze ngemuva kokugeza. Kodwa ngokuhamba kwesikhathi, uma sebevele behlezi, bese begeza izihlalo, bafaka ama-suckers ezinkomeni zokulanda futhi kokubili kulula ukuqhubeka.
Endabeni yamawele, izincwadi ezisizayo nezeluleko azisebenzi ngaso sonke isikhathi, kaningi ngokuphambene nalokho. Kubaluleke kakhulu ukuthi abazali bafunde ukuqonda izingane nokuzwa isidingo sabo, ngakho-ke uma amabhodi engasebenzi, buka indlela abaziphatha ngayo abantwana, bayokutshela ukuthi kufanele ubaphathe kanjani ngqo. Izingane zinabantu ngabanye, futhi amawele, ngaphezu kwalokho, akufanele akhulise ngokusho kwencwadi.
Twin kanye nezici zokuthuthukiswa kwazo
Izici zingaba kusukela ekuqaleni - zingabalwa ekuqaleni, ziphi-isonto isonto 36 noma 37. Ngisho ngokuzalwa ngokujwayelekile isisindo singaphansi kwezingane ezivamile, futhi phakathi kwabo isisindo sihlukile. Okubili kunzima ukujwayela ukuhlala ngaphandle kwesisu, lokhu kungadlulela unyaka omude nobunzima.
Mhlawumbe ezinye izincomo zizokusiza:
- ngemuva kokubeletha, izinsuku ezimbalwa zokuqala (isonto) zizoba nzima kakhulu, udinga ukuzinikeza isifuba kaningi, ngokufanele njalo njalo ihora, lokhu kuzokwandisa kakhulu uketshezi. Ungaqapheli ubuthongo obunzima bezingane, uma epholile omunye wabo elele, khona-ke udinga ukuvuka uphinde ukondle, ngaphandle kwalokho kungase kube buthakathaka ekungondleki;
- ungawavumeli balele ngesikhathi besondla, bavuke. Ungakhansela noma ususe ingono emlonyeni;
- ingane ebuthakathaka futhi engaphansi kokudla ingadliwa ubisi obonisiwe, ngoba lokhu kusetshenziswa i-pipette, ngoba ngemuva kwebhokisi lebhodlela engafuni ukuthatha isifuba, kunzima kakhulu ukudla kulo;
- Ngesinye isikhathi abasizi begogo banikeza usizo ekudleni okwesibili ngosizo lwebhodlela, ungasebenzisi usizo olunjalo lwesikhashana. Ngezikhathi ezimbalwa ingane izojwayela ingono, futhi maduzane ngeke ukwazi ukuncelisa isifuba;
- Amawele adinga ukuhamba njalo, ngakho-ke bazokhula futhi bakhule ngokushesha;
- ukugula okubandayo komunye umuntu ngokuzenzakalelayo ukugula kwesibili. Kungcono ukuthola ikhalenda lokugoma bese ukwenza ngesikhathi esifanayo;
- kufanele nje ujwayelane nodokotela wezingane kanye ne-neurologist, ukuze beze endlini, kuyoba kuhle ukuthi odokotela bezofika ekhaya, kuze kube yisikhathi sokuvivinywa ekhaya. Khuluma ngenkonzo ekhokhwa ngokulinganisela;
- kubaluleke kakhulu ukusabalalisa kahle imisebenzi, ukuze ubaba nogogo babambe iqhaza empilweni yabantwana ukuze umama akwazi ukwenza yena noma umndeni;
- uma izingane zingabi nesisindo esikhulu, kufanele zivame ukusetshenziswa emzimbeni wazo. Kuwusizo ukulala futhi usebenzise omunye ohlangothini, kanti owesibili esiswini ngandlela-thile ngandlela-thile. Izingane zizohlala phansi, ziseduze, ngakho-ke zizoqhubeka zihlala endlini ngayinye, zifake isigayela futhi zibandakanyeke kuzo zonke izindaba, izinyane lezimbuzi kanye nenduduzo;
- Uma kwenzeka amawele, kunzima kakhulu kumama oyedwa ukuphatha, futhi umsizi ngendlela yomhlengikazi wezinsuku ngeke neze abe endleleni.
Uma izinsana zizalwa ngaphambi kwesikhathi, zihlala futhi zithuthuke ngokomzimba okwesikhashana, njengokungathi zisesiswini. Kungenxa yalesi sizathu ukuthi akunakwenzeka ukuwaphatha njengezingane ezizalwa ngokujwayelekile nangesikhathi. Futhi, awudingi ukucasuka ngenxa yentuthuko yabo empofu, bavele bahluke kancane, futhi izidingo zabo kufanele zibe zilula. Okokuqala kukhona ukubuyela emuva kuzo zonke izinto, kodwa i-zatemoni ziqinisiwe ngokwengqondo nangokomzimba, futhi ngezinye izikhathi ngisho nangaphambi kweontanga zabo.