Owesifazane wanamuhla kufanele abe nesikhathi sokwenza izinto eziningi. Ngakho-ke, siningi kakhulu ukucindezeleka nokungadingekile okungadingekile. Ukuze uziqede, ungasebenzisa izindlela ezihlukahlukene: ukusikhipha, i-aromatherapy njalonjalo. Amanoni amaningi enhle ahlinzeka ngezinsiza eziningi ezikhuthaza ukuphumula. Kodwa akusikhathi sonke isikhathi sokuvakashela lezo zindawo. Ngakho kungani ungalungiseleli i-salon ubuhle ekhaya?
Yiziphi izifo zokwelapha?
Ukunakekelwa kwama-Spa kunempilo kakhulu. Basiza ukuphumula nokubuyisela amandla asetshenzisiwe. Namuhla, leli gama lisho inqubo, kodwa isethi yonke yenqubo. Ukwelashwa kwe-spa, amaminerali, ulwandle, amanzi ahlanzekile, usawoti ohlukahlukene, udaka, i-algae kanye ne-extracts ezitshalweni ezisetshenziswayo. Ngaphezu kwalokho, i-spa full-service ihlanganisa: izinhlobo ezahlukene zokusikhipha, ukuhlunga, ukugeza ngamanoni ahlukahlukene, ama-wraps namaski.
Akuyona neze isibopho sokuya salon beauty ukujabulela konke lokhu. Ungakwazi ukuhlela kalula i-spa ekhaya. Vele uvuselele isimo esifanele futhi ujabulele ukwelashwa.
Ukulungiselela i-spa ekhaya
Ukubukeka njalo okuhle futhi ube nempilo, thatha nsuku zonke. Le nqubo ngokuqinisekile iyokwenza kahle. Ukuze uphumule ngokuphelele futhi ujabulele izinqubo ze-spa, thatha usuku kubo ukuze kungabikho lutho olukuvimbela noma olukuphazamisayo. Kungcono ukuvala ifoni bese uvula umculo omnandi wokuphumula. Dala isimo esihle. Ungalungisa ikamelo lakho kusengaphambili. Amafasitela aphuphuthekile, amabhandlela aphikisayo noma izinti, avule umculo ofanelekile (izinyoni zicula, umsindo wamanzi njalonjalo). Ungakwazi ukuhlobisa ukugeza ngamapulas rose. Yenza noma yini oyifunayo. Into esemqoka ukuthi ube nesimo sokuthula nenduduzo.
Kunconywa ukuthi uqale ngokushaja okukhanyayo. Hamba kancane, u-squat, kodwa ungakhathazeki kanzima. Ngemva kokushaja, hamba ekhishini bese uzenzele isidlo sasekuseni esiphundu esimnandi. Kungcono ukukhetha imikhiqizo yemvelo: imifino, izithelo, inhlanzi, inyama, yoghurt yemvelo njalonjalo. Njengesiphuzo, uzilungiselele itiye elihlaza. Kungcono ukulahla ikhofi ngalolu suku. Futhi ewusizo ama-herbal teas nezithelo fresh.
Ngokwenqubo ekhaya, akudingekile ukusebenzisa imikhiqizo yobuchwepheshe yezokwelapha ze-spa. Thenga amafutha abalulekile nemvelo edingekayo kanye nezithako ezithengiswa ekhemisi ngalinye. Uzodinga: ukuhlambalaza, i-gel for shower, ibhulabhisi lokugeza, ubuso buso, ukhilimu omuncu, i-washcloth yemvelo nethawula.
Isigaba sokuqala se-spa: isikhukhula kanye nokugeza okuphumuzayo
Okokuqala, thatha ukugeza okuphumuzayo nolwandle usawoti namafutha anamakha. Futhi ebhodini ungangezela isigamu-sipuni se-glycerin ukuze unciphise isikhumba. Kodwa phawula ukuthi i-glycerin idla izinwele kakhulu, ngakho-ke idinga ukunqunywa. Ukusebenzisa amafutha abalulekile, khumbula ukuthi wonke iphunga lithinta isimo sakho sengqondo ngokuhlukile. Amafutha e-Orange ne-lemon azosiza ukususa ukukhathala, azokukhokhela ngamandla nangamandla. I-Mandarin izokuvumela ukuba uzwe umkhosi wokugubha. I-Eucalyptus ihle kakhulu kulabo abahlukunyezwa yikhanda, futhi lawa mafutha anezinto zokubulala amagciwane.
I-Efirnyemasla ichithe kabi emanzini, ngakho-ke kumele ihlanjululwe kusengaphambili ngobuncane obisi olufudumele. Ukushisa kwamanzi endlini yokugezela akufanele kube mkhulu kakhulu, izinga lokushisa eliphakeme lifinyelela ku-40 degrees. Abanye bethu bathanda ukuhlala isikhathi eside ebhodini lokufudumala, kodwa lokhu akufanele kwenziwe, ngoba ukugeza okude kusithinta kakhulu uhlelo lwe-cardiovascular system.
Ngemuva kwalokho, isikhumba sakho sizobe siphume kahle, ngakho-ke udinga ukuqhubekela phambili esigabeni esilandelayo se-spa - ukuhlunga. Ngemuva kwalo, isikhumba sakho sizobe sibhebhezela futhi senze kahle. Ungasebenzisa izimonyo eziqediwe. Ukubheka kufanele kusetshenziswe esikhunjeni somzimba ngokunyakaza okulula, bese kuhlanzwa ngaphansi kwamanzi afudumele. Uma ufuna, ungalungisa ukuzishaya ngokwakho. Ngenxa yalokhu, thatha ingxenye yengilazi yolwandle usawoti kanye nopuni olulodwa loju. Hlanganisa futhi usebenzise izikhala eziyindilinga esikhumbeni. Kukhona indlela yesibili yokulungiselela ukukhipha okuhle: mix mixpoons amathathu yekhofi izizathu nge ingilazi eyodwa ye-oatmeal, engeza isinamoni encane kanye namafutha kakhukhunathi. Ungasebenzisa ngisho ikhofi ejwayelekile yomhlabathi noma ngaphandle koju.
Ngemuva kokuqhafaza, yenza ukugcoba ngezinyawo zokuphumula ngokuphumula usebenzisa i-gel ekhethekile.
Isigaba sesibili - ukunakekela isikhumba ebusweni
Ngemva kokuhlanza umzimba wakho, udinga ukunakekela ubuso. Gcoba isikhumba phezu kwamanzi abilayo noma iqoqo lemifino, bese uyihlanza ngezihlahla bese usebenzise imaski ekhethekile. Ekupheleni kwenqubo, qiniseka ukuthi usebenzisa ukhilimu omuncu. Uma unezikhumba zezinyosi ezivuvukalayo, wabeka i-compress herbal noma izingcezu zekhukhamba esisha kubo.
Ukuletha umyalelo esikhunjeni ebusweni kungabasiza ngodaka lwezimonyo, okuthengiswa ku-vaptek nezitolo. Inemiphumela yokulwa nesifo sokulwa nesifo sokulwa nesifo sokulwa nesifo. I-Clay iphinda ihlanza ngokuphelele isikhumba futhi ithuthukise ukubukeka kwayo.
Uma uthenga ubumba, kudingeka ucabange ukuthi umbala ngamunye wobumba unempahla yawo. Ubumnyama obumnyama, ubuthinta kangcono amafutha futhi usebenza ngokuphumelelayo nge-acne.
Amaski ebuso esekelwe ngobumba
Uma uzwela, hamba isikhumba esomile, sinokuvuvukala noma sishaya, bese usebenzisa ubumba olumhlophe noma obomvana. Futhi kufanelekile ngodaka olumpunga. Ukudla kufanelekile kulabo abafuna ukuqeda isisindo esiningi futhi bathuthukise ukubukeka kwesikhumba. Lo mbumba usebenza izinqubo zamathambo emzimbeni futhi ususe uketshezi kanye nobuthe, ususe amafutha nosizi. Ubumba obomvu bugcwala amangqamuzana esikhumba nge-oksijithali bese kususa amakhemikhali kanye ne-toxin emzimbeni, kusiza kahle imifantu ye-prigrevaemoy nokuvuvukala okuhlukahlukene.
I-Universal ingumbumba oluhlaza owufanelekile esikhunjeni esinamafutha. Isetshenziselwa ukuhlanza okujulile kobuso. Ubumba oluhlaza lwenza isikhumba sidle, senze, siwuqinisa, susa ukukhukhumeza futhi sikhanyise imibimbi.
Amafutha omdaka kufanele asetshenziswe esikhunjeni sobuso, intamo kanye ne-décolleté zone okungaphezu kwemizuzu engamashumi amabili. Ukuhlanza amasiki anjalo kunconywa ngaphansi kwamanzi abilayo afudumele, bese udinga ukusebenzisa ukhilimu onomsoco. Nazi izindlela ezimbalwa zokupheka ama-mace:
- ukuqinisa imaski - amathisipuni amathathu omumba omhlophe, 1 ithisipuni leju no 3 wezipuni zobisi;
- imaski evuselelayo - izipuni ezimbili eziwubumba obumhlophe kanye nekhukhamba ekhishwe ngesigamu;
- ukuhlanza emanzini abandayo amanzi amabili abandayo noma yiziphi izinhlayiya zombili zomunwe bese ufaka khona amaconsi ambalwa amafutha omnqumo namanzi kalamula, kanye ne-yolk eyodwa.
Isigaba sesithathu - ukunakekelwa kwesikhumba komzimba
Ungakhohlwa ukuthi umzimba udinga ukunakekelwa. Ungathatha imbiza yobumba. Ngenxa yalokhu, qhafaza ngamanzi afudumele 400-500 amagremu omhlabathi omhlophe noma obomvu bese ugeza ngamaminithi ayishumi nanhlanu. Ngemuva kwenqubo enjalo, isikhumba sakho sizoba bushelelezi kakhulu futhi silky.
Kunalokho, ungenza ukugoqa. Namhlanje kunezindlela zokupheka eziningi zokugqoka ngesisekelo sobumba, usawoti usawoti, ikhofi, uju nokunye. Ungasebenzisa izimonyo ezithengiwe ezenziwe ngokulungele ukufaka. Ubude benkambiso kufanele kube okungenani isigamu sehora, emva kwalokho ingxube esetshenzisiwe kufanele ihlanzwe ngaphansi kwamanzi afudumele. Ekupheleni kwenkambiso, ngaso sonke isikhathi usakaze lotion umzimba-moisturizing futhi ugqoke izingubo efudumele yokugqoka. Phuza inkomishi itiye eluhlaza noma i-herbal, bese uzama ukulala. Lapho uvuka, uyozizwa ukhululekile!