Igama elimangalisa lokudliwa kwakuyisimiso sesenzo esiyinhloko, okungukuthi, ukujwayelekile kwemiphumela yamakhemikhali emzimbeni. Lokhu akuyona nje ukudla kokulahlekelwa isisindo, kodwa uhlobo lokuvimbela nokwelashwa kwesifo sikashukela. Ngokuphambene nalokho okunye, ukudla kwamakhemikhali akusekelwe ekunciphiseni okuqukethwe kwekhalori yansuku zonke, kodwa ekudleni inani elifanele lazo zonke izakhi. Umsunguli wokudla, uDokotela weSayensi u-Usama Hadiy, uqinisekisa ukulahleka kwesisindo sika-100 kg uma u-90 kg wesisindo sakho singaphezu kuka 90 kg.
Ukudla kwama-chicken amaviki amane: imenyu
Siyanixwayisa, ukudla kunzima kakhulu! Noma yikuphi ukuphazamiseka, ukuphambuka kwesimiso sokudla, ukushintshwa kwezinsuku nemikhiqizo ngeke kuholele kunoma yimuphi umphumela. Phatha ukudla njengokwelashwa okuphumelelayo kokukhuluphala. Wena empeleni awuphuli ukwamukelwa kwemithi? On zokudla amakhemikhali, futhi uqaphe.
Ukubuyekezwa kwalabo abalahlekelwa isisindo bathi imenyu ayikhathazi, futhi umuzwa wokulamba uhlaziya ezinsukwini ezimbalwa. Inyanga yokugcina ngeke neze iqaphe umzimba omusha omuhle. Ukuqaphela amantombazane!
Imenyu yesonto lokuqala
Ukudla kwasekuseni akuthinti izinhlobonhlobo: zonke izinsuku ezingu-7 sidla amaqanda amabili abilisiwe abilisiwe futhi uhhafu we-orange / grapefruit. Siphuza itiye le-herbal noma elihlaza.
Usuku lokudla:
- NgoMsombuluko, ngoLwesine, ngoMgqibelo - izinsuku zezithelo. Sidla izithelo eyodwa noma ezimbili usuku lonke, ikakhulukazi ama-apula nezithelo ze-citrus.
- NgoLwesibili, ngeSonto - ibele lesikhumba elibilisiwe noma elibiwe, utamatisi noma imifino enamanzi, i-citrus.
- NgoLwesithathu - ushizi suluguni, i-brynza noma i-feta ne-utamatisi kanye ne-toast kusuka ku-rye isinkwa.
- ULwesihlanu - 2 amaqanda abilisiwe nemifino.
Dinner:
- NgoMsombuluko, NgoLwesithathu, ngoMgqibelo - ingxenye yenyama nganoma iyiphi i-grill noma ethosiwe epanini elomile elomile.
- NgoLwesibili - isinkwa esiphundu sesinkwa esimnyama namaqanda amabili abilisiwe. I-dessert, i-orange.
- NgoLwesine - phinda isabelo ngoMsombuluko, ungeze isaladi eluhlaza inyama.
- ULwesihlanu - inhlanzi nganoma yiluphi uhlobo (ngaphandle kokubhakabhaka emafutheni), isaladi kusuka klabishi namakhukhamba, ama-citrus.
- NgeSonto ingxube yemifino yabantu abashadile. Sinquma izaqathe, zucchini, pepper, isitshalo seqanda, utamatisi.
Ukudla kwamakhemikhali kaDkt. Usama Hadiy: imenyu yesonto lesibili
Ukudla kwasekuseni kuqhubeka okufanayo: amaqanda amabili kanye nengxenye ye-orange, kodwa izinsuku zithembisa ukuthi zizohlukahluka.
Usuku lokudla:
- NgoMsombuluko - isaladi elula ye-Peking iklabishi, ukhukhamba nemifino, amaqanda amabili abilisiwe.
- NgoLwesibili, ngoLwesithathu - inhlanzi noma inyama ye-steak epanini elomile lokudoba, amaqabunga e-ulethisi.
- NgoLwesine - feta noma i-brynza, amaqanda amabili abilisiwe kanye nesaladi elifudumele.
- ULwesihlanu - izilwane zasolwandle abilisiwe noma ezithosiwe;
- NgoMgqibelo - isaladi isaladi, ulethisi nesaladi "i-Iceberg" ene-lemon noju okugqoka kanye no-utamatisi. Ingxenye yenyama nama-grapefruit angu-1.
- NgeSonto - inkukhu yenkukhu ene utamatisi omusha kanye ne-orange.
Dinner:
- NgoMsombuluko, ngoLwesibili, ngoLwesithathu - phinda ukudla kwasekuseni.
- NgoLwesine, ngoLwesihlanu, ngoMgqibelo - udla okuningi kunoma yisiphi isithelo.
- NgeSonto - inkukhu yenkukhu ene utamatisi omusha kanye ne-orange.
Imenyu yesonto lesithathu
Okokugcina, akudingeki sidle amaprotheni owodwa. Isonto lesithathu lisekelwe ngokuphelele ekuzileni komzimba futhi kufana nokudla "oku-7 ngamapilishi". Abantu abaningi babuza uma usawoti ungasetshenziswa ekudleni kwamakhemikhali. Yebo, izakhamuzi azivimbeli ukudla kwe-podsalivat futhi zengeze izithelo zemvelo: pepper omnyama, ama-paprika, amakhambi omisiwe, isisekelo se-basil.
- NgoMsombuluko - izithelo zakho ozithandayo ngobuningi obungenamkhawulo;
- NgoLwesibili - isitshalo semifino, amasaladi ngaphandle kokugqoka;
- NgoLwesithathu - sihlanganisa izithelo nemifino;
- NgoLwesine - sipheka izinhlanzi futhi silungiselela amasaladi;
- ULwesihlanu - usuku lwenkukhu (ukupheka ngaphandle kwesikhumba);
- NgoMgqibelo, ngeSonto - izithelo ze-mono-dinners. Sidla uhlobo olulodwa lwesithelo usuku lonke.
Imenyu yesonto lesine ekudleni kwamakhemikhali
Isikhathi sokukhombisa amakhono okucubungula nokucabanga, ngoba kuleli sonto senza izitsha ngokwethu, sihlanganisa imikhiqizo, noma yini. Umthetho oyinhloko akufanele udlule umthamo wansuku zonke wemikhiqizo evunyelwe.
- NgoMsombuluko - 200 amagremu ezinhlanzi abilisiwe nezinkukhu zezinkukhu, utamatisi ama-4 nekhukhamba, i-orange noma i-grapefruit.
- NgoLwesibili - utamatisi, ukhukhamba, izithelo, ama-toast amabili kusuka kwesinkwa se-rye noma isinkwa sonke sikakolweni.
- NgoLwesithathu - ama-oranges nama-grapefruit, ama-200 amagremu yemifino ngamapayipi amabili, amagremu angu-100 we-fat-made cottage shizi, ama-2 nezinkwa ezimbili.
- NgoLwesine - ama-2 ama-pcs. izithelo ze-citrus, 400 g izinkukhu zezinkukhu noma izintambo ezingenangqondo, utamatisi kanye nekhakhamba isaladi, i-orange.
- ULwesihlanu - ingxube yemifino yenhlanganisela yama-saladi netamatisi, amaqanda amabili abilisiwe, ama-grapefruit.
- NgoMgqibelo - izigubhu ezimbili ze-inkukhu eziphekwe ngaphandle kwesikhumba, 100 g we-brynza noma i-cottage shizi, ikhukhamba nesinkwa.
- NgeSonto - izingcezu ezimbili zezinkwa ze-rye nezinhlanzi nezinhlanzi abilisiwe, ama-gramu angama-200 emifino yemifino, 2 i-citrus.
Imithetho yokudla kwamakhemikhali: akukho ukuphikisa
Ukuqinisekisa ukuthi imiphumela yokudla kwamakhemikhali iyamangalisa ngempela, kufanele uhambisane nemithetho eyi-10 ki. Uma ngabe kukhona into ephukile, uzomane uchithe isikhathi futhi udale umonakalo.
- Ungadli amazambane kunoma yiluphi uhlobo. Silungisa imifino ngaphandle kasawoti, ungagcwalisi ngama saladi.
- Siphuza ama-2 amalitha amanzi ngosuku.
- Ungafaki ushukela, ukhilimu, ubisi itiye kanye nekhofi. Sifaka yonke i-fructose.
- Uma ungabonanga umkhawulo oqinile kwinani lezinsiza, yidla ngokwanele, kodwa ngokulinganisela.
- Lapho isisu siceliwe ngokungafanele, sondla nge izaqathe nama-apula. Njengomthetho, akukho ukuhlaselwa kwindlala ekudleni kwamakhemikhali.
- Ezinsukwini zezithelo singabandakanyi ubhanana, amakhiwane, amagilebhisi, izinsuku.
- Nsuku zonke, faka bese ubhala phansi imiphumela yokudla kwamakhemikhali ekuseni emva kwendlu yangasese.
- Uma ungenakukwazi ukumelana futhi ushonse ucezu lwekhekhe, thumela nabangani be-shish kebabs, khona-ke ukudla kuphazanyiswa futhi kuqale nge-zero. Ngoba ama-antics anjalo aphazamisa inqubo yonke yokushintshanisa.
- Ungenzi ukuvivinya okunzima ngokomzimba kanye ne-cardio.
- Ungadli kaningi ngaphezu kwamahora amabili. Ikakhulukazi lo mthetho usebenza esontweni lesine lokudla.